Workouts


Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
7/4/2016 Run
treadmill
Easy 6.2 mi 1:12:51 11:41
7/3/2016 Run
treadmill
Interval 8.2 mi 1:32:31 11:20
7/1/2016 Run
treadmill
Easy 7.5 mi 1:32:34 12:24
6/30/2016 Run
treadmill
Easy 6.1 mi 1:12:26 11:55
6/29/2016 Run
treadmill
Easy 4.3 mi 52:18 12:09
6/28/2016 Run
treadmill
Easy 3.7 mi 43:03 11:37
6/26/2016 Run
treadmill
Easy 8.0 mi 1:33:51 11:41
6/25/2016 Run
treadmill
Easy 6.3 mi 1:13:25 11:45
6/23/2016 Run
treadmill
Easy 6.2 mi 1:11:21 11:37
6/22/2016 Run
treadmill
Easy 3.3 mi 41:11 12:23
6/21/2016 Run
treadmill
Interval 5.5 mi 1:04:33 11:49
6/19/2016 Run
treadmill
Interval 7.9 mi 1:32:33 11:46
6/18/2016 Run
treadmill
Easy 4.9 mi 1:01:28 12:27
6/17/2016 Run
treadmill
Easy 6.6 mi 1:21:14 12:16
6/16/2016 Run
treadmill
Easy 5.7 mi 1:07:11 11:51
6/14/2016 Run
treadmill
Easy 6.3 mi 1:13:59 11:41
6/12/2016 Run
treadmill
Easy 5.8 mi 1:08:59 11:54
6/11/2016 Run
treadmill
Interval 7.0 mi 1:23:14 11:59
6/10/2016 Run
treadmill
Easy 4.4 mi 52:44 12:06
6/9/2016 Run
treadmill
Easy 6.5 mi 1:13:43 11:22
6/7/2016 Run
treadmill
Easy 5.3 mi 1:03:00 11:48
6/6/2016 Run
treadmill
Easy 6.2 mi 1:10:30 11:22
6/5/2016 Run
treadmill
Easy 5.6 mi 1:03:08 11:13
6/4/2016 Run
treadmill
Interval 7.0 mi 1:22:51 11:51
6/2/2016 Run
treadmill
Easy 5.8 mi 1:10:29 12:10
6/1/2016 Run
treadmill
Interval 5.0 mi 59:10 11:48
5/31/2016 Run
treadmill
Easy 5.6 mi 1:09:12 12:29
5/30/2016 Run
treadmill
Easy 4.8 mi 58:48 12:16
5/29/2016 Run
treadmill
Easy 0.3 mi 3:51 13:19
5/29/2016 Run
treadmill
Easy 1.7 mi 21:12 12:29
5/29/2016 Run
treadmill
Race 3.1 mi 27:41 9:00
5/27/2016 Run
treadmill
Interval 6.4 mi 1:14:14 11:40
5/26/2016 Run
treadmill
Easy 5.1 mi 1:00:50 11:59
5/25/2016 Run
treadmill
Easy 5.1 mi 1:01:40 12:03
5/24/2016 Run
treadmill
Interval 6.0 mi 1:09:35 11:39
5/21/2016 Run
treadmill
Easy 4.0 mi 49:10 12:14
5/20/2016 Run
treadmill
Interval 8.3 mi 1:34:11 11:23
5/19/2016 Run
treadmill
Easy 4.1 mi 53:21 13:09
5/18/2016 Run
treadmill
Interval 6.5 mi 1:12:26 11:09
5/16/2016 Run
treadmill
Easy 4.6 mi 56:56 12:23
5/15/2016 Run
treadmill
Easy 4.4 mi 51:11 11:37
5/14/2016 Run
treadmill
Interval 6.2 mi 1:13:04 11:50
5/13/2016 Run
treadmill
Easy 0.2 mi 3:29 15:11
5/13/2016 Run
treadmill
Easy 6.1 mi 1:12:05 11:47
5/12/2016 Run
treadmill
Easy 4.1 mi 48:23 11:57
5/10/2016 Run
treadmill
Interval 5.5 mi 1:00:59 11:03
5/9/2016 Run
treadmill
Easy 5.2 mi 1:05:16 12:31
5/8/2016 Run
treadmill
Easy 1.7 mi 19:59 11:46
5/8/2016 Run
treadmill
Easy 1.1 mi 12:58 12:22
5/8/2016 Run
treadmill
Race 3.0 mi 24:54 8:20
5/6/2016 Run
treadmill
Interval 6.2 mi 1:07:04 10:51
5/6/2016 Run
treadmill
Easy 0.9 mi 10:57 12:18
5/5/2016 Run
treadmill
Easy 2.6 mi 33:44 12:56
5/4/2016 Run
treadmill
Interval 5.2 mi 57:41 11:07
5/3/2016 Run
treadmill
Easy 5.1 mi 1:00:11 11:49
5/2/2016 Run
treadmill
Easy 2.3 mi 29:24 12:58
5/1/2016 Run
treadmill
Easy 7.3 mi 1:20:27 10:59
4/30/2016 Run
treadmill
Race 3.1 mi 26:10 8:34
4/30/2016 Run
treadmill
Easy 1.1 mi 16:15 15:21
4/30/2016 Run
treadmill
Easy 1.0 mi 13:25 13:18
4/28/2016 Run
treadmill
Interval 7.4 mi 1:23:11 11:18
4/26/2016 Run
treadmill
Easy 3.4 mi 42:16 12:29
4/24/2016 Run
treadmill
Race 13.0 mi 2:05:03 9:39
4/22/2016 Run
treadmill
Easy 2.7 mi 33:10 12:23
4/21/2016 Run
treadmill
Easy 4.2 mi 48:53 11:42
4/20/2016 Run
treadmill
Interval 6.5 mi 1:13:12 11:19
4/19/2016 Run
treadmill
Easy 4.0 mi 49:19 12:18
4/17/2016 Run
treadmill
Interval 6.6 mi 1:13:16 11:08
4/16/2016 Run
treadmill
Easy 5.2 mi 1:02:43 12:06
4/15/2016 Run
treadmill
Interval 6.4 mi 1:12:55 11:20
4/13/2016 Run
treadmill
Easy 4.2 mi 50:40 12:09
4/12/2016 Run
treadmill
Interval 8.2 mi 1:33:59 11:27
4/10/2016 Run
treadmill
Interval 10.3 mi 1:50:54 10:47
4/9/2016 Run
treadmill
Easy 5.6 mi 1:04:40 11:33
4/8/2016 Run
treadmill
Easy 8.0 mi 1:35:25 11:57
4/6/2016 Run
treadmill
Easy 4.5 mi 53:41 12:04
4/5/2016 Run
treadmill
Easy 4.1 mi 51:01 12:24
4/3/2016 Run
treadmill
Race 13.1 mi 2:06:07 9:36
3/31/2016 Run
treadmill
Default 6.5 mi 1:14:27 11:31
3/30/2016 Run
treadmill
Default 4.5 mi 52:47 11:52
3/29/2016 Run
treadmill
Default 6.7 mi 1:13:09 11:01
3/27/2016 Run
treadmill
Default 8.9 mi 1:39:55 11:15
3/26/2016 Run
treadmill
Default 4.7 mi 54:45 11:44
3/25/2016 Run
treadmill
Default 8.4 mi 1:31:18 10:57
3/23/2016 Run
treadmill
Default 4.9 mi 57:09 11:48
3/22/2016 Run
treadmill
Default 5.7 mi 1:03:33 11:09
3/20/2016 Run
treadmill
Default 6.6 mi 1:16:28 11:34
3/19/2016 Run
treadmill
Default 1.5 mi 18:28 12:05
3/19/2016 Run
treadmill
Default 5.6 mi 1:01:19 11:03
3/19/2016 Run
treadmill
Race 3.1 mi 26:48 8:38
3/17/2016 Run
treadmill
Default 7.1 mi 1:21:42 11:36
3/16/2016 Run
treadmill
Default 8.0 mi 1:23:24 10:24
3/15/2016 Run
treadmill
Default 7.1 mi 1:23:38 11:43
3/14/2016 Run
treadmill
Default 4.4 mi 55:30 12:37
3/13/2016 Run
treadmill
Race 5.1 mi 47:01 9:17
3/13/2016 Run
treadmill
Default 1.2 mi 13:40 11:36
3/13/2016 Run
treadmill
Default 3.2 mi 34:44 10:46
3/11/2016 Run
treadmill
Default 10.3 mi 1:55:14 11:14
3/10/2016 Run
treadmill
Default 8.2 mi 1:34:20 11:32
3/8/2016 Run
treadmill
Default 7.0 mi 1:17:02 10:58