Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
6/19/2021 Run
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Time Trial 1.0 mi 7:11 7:07
5/5/2021 Run
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Time Trial 2.0 mi 21:53 11:07
9/20/2020 Run
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Time Trial 3.1 mi 27:26 9:00
6/17/2020 Run
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Time Trial 1.0 mi 6:37 6:34
6/2/2020 Run
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Time Trial 3.1 mi 25:14 8:06
5/16/2020 Run
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Time Trial 1.0 mi 7:42 7:38
4/25/2020 Run
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Time Trial 3.1 mi 27:03 8:39
4/9/2020 Run
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Time Trial 1.0 mi 7:36 7:32
3/29/2020 Run
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Time Trial 1.0 mi 8:31 8:32
12/6/2021 Run
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Trail run 3.0 mi 35:37 11:53
12/4/2021 Run
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Trail run 5.0 mi 58:08 11:37
12/22/2019 Run
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Trail run 2.7 mi 47:12 17:49
5/19/2023 Run
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Steady State 6.3 mi 1:14:21 11:50
5/2/2023 Run
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Steady State 6.5 mi 1:17:02 11:54
2/26/2023 Run
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Steady State 10.5 mi 2:04:50 11:51
2/19/2023 Run
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Steady State 10.0 mi 1:58:11 11:47
1/24/2023 Run
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Steady State 6.2 mi 1:10:02 11:21
10/14/2022 Run
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Steady State 5.8 mi 1:09:43 12:04
9/4/2022 Run
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Steady State 8.0 mi 1:24:50 10:37
6/22/2022 Run
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Steady State 5.6 mi 1:08:52 12:18
3/11/2022 Run
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Steady State 8.5 mi 1:36:38 11:25
2/25/2022 Run
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Steady State 7.2 mi 1:21:57 11:28
8/30/2021 Run
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Steady State 2.5 mi 30:01 11:50
5/22/2021 Run
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Steady State 3.1 mi 31:15 10:03
5/9/2021 Run
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Steady State 6.5 mi 1:13:41 11:18
3/21/2021 Run
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Steady State 8.2 mi 1:30:21 11:06
12/29/2020 Run
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Steady State 6.1 mi 1:08:42 11:14
8/31/2020 Run
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Steady State 6.0 mi 1:07:14 11:15
8/13/2020 Run
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Steady State 5.4 mi 1:02:40 11:37
8/8/2020 Run
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Steady State 6.1 mi 1:08:08 11:16
7/16/2020 Run
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Steady State 6.3 mi 1:09:55 11:03
5/10/2020 Run
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Steady State 7.7 mi 1:27:23 11:18
5/7/2020 Run
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Steady State 6.7 mi 1:14:40 11:11
1/6/2020 Run
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Steady State 9.0 mi 1:32:05 10:14
11/23/2019 Run
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Steady State 7.6 mi 1:27:33 11:28
11/2/2019 Run
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Steady State 10.3 mi 1:55:46 11:14
10/21/2019 Run
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Steady State 5.1 mi 56:46 11:10
9/27/2019 Run
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Steady State 8.1 mi 1:30:59 11:14
9/19/2019 Run
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Steady State 2.4 mi 26:22 11:00
9/19/2019 Run
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Steady State 4.9 mi 52:45 10:50
9/7/2019 Run
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Steady State 7.5 mi 1:21:59 10:57
8/25/2019 Run
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Steady State 6.3 mi 1:09:40 11:04
8/17/2019 Run
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Steady State 6.9 mi 1:19:15 11:26
4/7/2019 Run
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Steady State 6.7 mi 1:15:21 11:12
2/17/2019 Run
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Steady State 10.6 mi 1:58:52 11:12
2/3/2019 Run
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Steady State 10.6 mi 1:58:20 11:09
1/28/2019 Run
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Steady State 6.1 mi 1:08:51 11:20
1/21/2019 Run
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Steady State 10.3 mi 1:53:10 11:03
1/4/2019 Run
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Steady State 7.0 mi 1:19:34 11:22
1/4/2019 Run
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Steady State 2.0 mi 26:49 13:21
12/29/2018 Run
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Steady State 9.1 mi 1:40:41 11:05
12/8/2018 Run
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Steady State 7.0 mi 1:15:03 10:43
11/20/2018 Run
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Steady State 7.0 mi 1:17:47 11:06
11/15/2018 Run
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Steady State 6.0 mi 1:07:21 11:14
11/12/2018 Run
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Steady State 9.0 mi 1:43:59 11:34
10/27/2018 Run
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Steady State 9.1 mi 1:39:16 10:54
10/22/2018 Run
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Steady State 8.0 mi 1:31:03 11:23
8/8/2018 Run
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Steady State 7.0 mi 1:21:02 11:35
7/28/2018 Run
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Steady State 4.9 mi 1:02:25 12:39
7/27/2018 Run
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Steady State 6.0 mi 1:08:55 11:30
4/11/2018 Run
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Steady State 4.3 mi 47:58 11:10
4/8/2018 Run
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Steady State 8.1 mi 1:32:53 11:29
3/16/2018 Run
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Steady State 8.1 mi 1:25:42 10:34
2/25/2018 Run
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Steady State 10.3 mi 1:53:06 11:01
2/23/2018 Run
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Steady State 8.5 mi 1:36:16 11:21
2/18/2018 Run
treadmil
Steady State 8.4 mi 1:31:48 10:55
3/31/2016 Run
treadmill
Default 6.5 mi 1:14:27 11:31
3/30/2016 Run
treadmill
Default 4.5 mi 52:47 11:52
3/29/2016 Run
treadmill
Default 6.7 mi 1:13:09 11:01
3/27/2016 Run
treadmill
Default 8.9 mi 1:39:55 11:15
3/26/2016 Run
treadmill
Default 4.7 mi 54:45 11:44
3/25/2016 Run
treadmill
Default 8.4 mi 1:31:18 10:57
3/23/2016 Run
treadmill
Default 4.9 mi 57:09 11:48
3/22/2016 Run
treadmill
Default 5.7 mi 1:03:33 11:09
3/20/2016 Run
treadmill
Default 6.6 mi 1:16:28 11:34
3/19/2016 Run
treadmill
Default 5.6 mi 1:01:19 11:03
3/19/2016 Run
treadmill
Default 1.5 mi 18:28 12:05
3/17/2016 Run
treadmill
Default 7.1 mi 1:21:42 11:36
3/16/2016 Run
treadmill
Default 8.0 mi 1:23:24 10:24
3/15/2016 Run
treadmill
Default 7.1 mi 1:23:38 11:43
3/14/2016 Run
treadmill
Default 4.4 mi 55:30 12:37
3/13/2016 Run
treadmill
Default 1.2 mi 13:40 11:36
3/13/2016 Run
treadmill
Default 3.2 mi 34:44 10:46
3/11/2016 Run
treadmill
Default 10.3 mi 1:55:14 11:14
3/10/2016 Run
treadmill
Default 8.2 mi 1:34:20 11:32
3/8/2016 Run
treadmill
Default 7.0 mi 1:17:02 10:58
3/7/2016 Run
treadmill
Default 4.0 mi 47:55 11:56
3/6/2016 Run
treadmill
Default 10.9 mi 2:00:27 11:04
3/5/2016 Run
treadmill
Default 8.1 mi 1:32:59 11:29
3/4/2016 Run
treadmill
Default 2.5 mi 30:14 12:00
3/3/2016 Run
treadmill
Default 6.2 mi 1:03:56 10:19
3/1/2016 Run
treadmill
Default 7.0 mi 1:19:35 11:22
2/29/2016 Run
treadmill
Default 5.4 mi 1:04:26 12:01
2/28/2016 Run
treadmill
Default 10.4 mi 1:49:44 10:35
2/27/2016 Run
treadmill
Default 6.4 mi 1:15:31 11:47
2/26/2016 Run
treadmill
Default 8.3 mi 1:30:51 10:59
2/25/2016 Run
treadmill
Default 2.0 mi 24:58 12:26
2/23/2016 Run
treadmill
Default 3.0 mi 37:05 12:20
2/22/2016 Run
treadmill
Default 5.1 mi 57:43 11:20
2/21/2016 Run
treadmill
Default 10.1 mi 1:50:37 11:00