Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
6/19/2021 |
Run |
treadmil |
Time Trial |
1.0 mi |
7:11 |
7:07 |
|
5/5/2021 |
Run |
treadmil |
Time Trial |
2.0 mi |
21:53 |
11:07 |
|
9/20/2020 |
Run |
treadmil |
Time Trial |
3.1 mi |
27:26 |
9:00 |
|
6/17/2020 |
Run |
treadmil |
Time Trial |
1.0 mi |
6:37 |
6:34 |
|
6/2/2020 |
Run |
treadmil |
Time Trial |
3.1 mi |
25:14 |
8:06 |
|
5/16/2020 |
Run |
treadmil |
Time Trial |
1.0 mi |
7:42 |
7:38 |
|
4/25/2020 |
Run |
treadmil |
Time Trial |
3.1 mi |
27:03 |
8:39 |
|
4/9/2020 |
Run |
treadmil |
Time Trial |
1.0 mi |
7:36 |
7:32 |
|
3/29/2020 |
Run |
treadmil |
Time Trial |
1.0 mi |
8:31 |
8:32 |
|
12/6/2021 |
Run |
treadmil |
Trail run |
3.0 mi |
35:37 |
11:53 |
|
12/4/2021 |
Run |
treadmil |
Trail run |
5.0 mi |
58:08 |
11:37 |
|
12/22/2019 |
Run |
treadmil |
Trail run |
2.7 mi |
47:12 |
17:49 |
|
5/19/2023 |
Run |
treadmil |
Steady State |
6.3 mi |
1:14:21 |
11:50 |
|
5/2/2023 |
Run |
treadmil |
Steady State |
6.5 mi |
1:17:02 |
11:54 |
|
2/26/2023 |
Run |
treadmil |
Steady State |
10.5 mi |
2:04:50 |
11:51 |
|
2/19/2023 |
Run |
treadmil |
Steady State |
10.0 mi |
1:58:11 |
11:47 |
|
1/24/2023 |
Run |
treadmil |
Steady State |
6.2 mi |
1:10:02 |
11:21 |
|
10/14/2022 |
Run |
treadmil |
Steady State |
5.8 mi |
1:09:43 |
12:04 |
|
9/4/2022 |
Run |
treadmil |
Steady State |
8.0 mi |
1:24:50 |
10:37 |
|
6/22/2022 |
Run |
treadmil |
Steady State |
5.6 mi |
1:08:52 |
12:18 |
|
3/11/2022 |
Run |
treadmil |
Steady State |
8.5 mi |
1:36:38 |
11:25 |
|
2/25/2022 |
Run |
treadmil |
Steady State |
7.2 mi |
1:21:57 |
11:28 |
|
8/30/2021 |
Run |
treadmil |
Steady State |
2.5 mi |
30:01 |
11:50 |
|
5/22/2021 |
Run |
treadmil |
Steady State |
3.1 mi |
31:15 |
10:03 |
|
5/9/2021 |
Run |
treadmil |
Steady State |
6.5 mi |
1:13:41 |
11:18 |
|
3/21/2021 |
Run |
treadmil |
Steady State |
8.2 mi |
1:30:21 |
11:06 |
|
12/29/2020 |
Run |
treadmil |
Steady State |
6.1 mi |
1:08:42 |
11:14 |
|
8/31/2020 |
Run |
treadmil |
Steady State |
6.0 mi |
1:07:14 |
11:15 |
|
8/13/2020 |
Run |
treadmil |
Steady State |
5.4 mi |
1:02:40 |
11:37 |
|
8/8/2020 |
Run |
treadmil |
Steady State |
6.1 mi |
1:08:08 |
11:16 |
|
7/16/2020 |
Run |
treadmil |
Steady State |
6.3 mi |
1:09:55 |
11:03 |
|
5/10/2020 |
Run |
treadmil |
Steady State |
7.7 mi |
1:27:23 |
11:18 |
|
5/7/2020 |
Run |
treadmil |
Steady State |
6.7 mi |
1:14:40 |
11:11 |
|
1/6/2020 |
Run |
treadmil |
Steady State |
9.0 mi |
1:32:05 |
10:14 |
|
11/23/2019 |
Run |
treadmil |
Steady State |
7.6 mi |
1:27:33 |
11:28 |
|
11/2/2019 |
Run |
treadmil |
Steady State |
10.3 mi |
1:55:46 |
11:14 |
|
10/21/2019 |
Run |
treadmil |
Steady State |
5.1 mi |
56:46 |
11:10 |
|
9/27/2019 |
Run |
treadmil |
Steady State |
8.1 mi |
1:30:59 |
11:14 |
|
9/19/2019 |
Run |
treadmil |
Steady State |
2.4 mi |
26:22 |
11:00 |
|
9/19/2019 |
Run |
treadmil |
Steady State |
4.9 mi |
52:45 |
10:50 |
|
9/7/2019 |
Run |
treadmil |
Steady State |
7.5 mi |
1:21:59 |
10:57 |
|
8/25/2019 |
Run |
treadmil |
Steady State |
6.3 mi |
1:09:40 |
11:04 |
|
8/17/2019 |
Run |
treadmil |
Steady State |
6.9 mi |
1:19:15 |
11:26 |
|
4/7/2019 |
Run |
treadmil |
Steady State |
6.7 mi |
1:15:21 |
11:12 |
|
2/17/2019 |
Run |
treadmil |
Steady State |
10.6 mi |
1:58:52 |
11:12 |
|
2/3/2019 |
Run |
treadmil |
Steady State |
10.6 mi |
1:58:20 |
11:09 |
|
1/28/2019 |
Run |
treadmil |
Steady State |
6.1 mi |
1:08:51 |
11:20 |
|
1/21/2019 |
Run |
treadmil |
Steady State |
10.3 mi |
1:53:10 |
11:03 |
|
1/4/2019 |
Run |
treadmil |
Steady State |
7.0 mi |
1:19:34 |
11:22 |
|
1/4/2019 |
Run |
treadmil |
Steady State |
2.0 mi |
26:49 |
13:21 |
|
12/29/2018 |
Run |
treadmil |
Steady State |
9.1 mi |
1:40:41 |
11:05 |
|
12/8/2018 |
Run |
treadmil |
Steady State |
7.0 mi |
1:15:03 |
10:43 |
|
11/20/2018 |
Run |
treadmil |
Steady State |
7.0 mi |
1:17:47 |
11:06 |
|
11/15/2018 |
Run |
treadmil |
Steady State |
6.0 mi |
1:07:21 |
11:14 |
|
11/12/2018 |
Run |
treadmil |
Steady State |
9.0 mi |
1:43:59 |
11:34 |
|
10/27/2018 |
Run |
treadmil |
Steady State |
9.1 mi |
1:39:16 |
10:54 |
|
10/22/2018 |
Run |
treadmil |
Steady State |
8.0 mi |
1:31:03 |
11:23 |
|
8/8/2018 |
Run |
treadmil |
Steady State |
7.0 mi |
1:21:02 |
11:35 |
|
7/28/2018 |
Run |
treadmil |
Steady State |
4.9 mi |
1:02:25 |
12:39 |
|
7/27/2018 |
Run |
treadmil |
Steady State |
6.0 mi |
1:08:55 |
11:30 |
|
4/11/2018 |
Run |
treadmil |
Steady State |
4.3 mi |
47:58 |
11:10 |
|
4/8/2018 |
Run |
treadmil |
Steady State |
8.1 mi |
1:32:53 |
11:29 |
|
3/16/2018 |
Run |
treadmil |
Steady State |
8.1 mi |
1:25:42 |
10:34 |
|
2/25/2018 |
Run |
treadmil |
Steady State |
10.3 mi |
1:53:06 |
11:01 |
|
2/23/2018 |
Run |
treadmil |
Steady State |
8.5 mi |
1:36:16 |
11:21 |
|
2/18/2018 |
Run |
treadmil |
Steady State |
8.4 mi |
1:31:48 |
10:55 |
|
3/31/2016 |
Run |
treadmill |
Default |
6.5 mi |
1:14:27 |
11:31 |
|
3/30/2016 |
Run |
treadmill |
Default |
4.5 mi |
52:47 |
11:52 |
|
3/29/2016 |
Run |
treadmill |
Default |
6.7 mi |
1:13:09 |
11:01 |
|
3/27/2016 |
Run |
treadmill |
Default |
8.9 mi |
1:39:55 |
11:15 |
|
3/26/2016 |
Run |
treadmill |
Default |
4.7 mi |
54:45 |
11:44 |
|
3/25/2016 |
Run |
treadmill |
Default |
8.4 mi |
1:31:18 |
10:57 |
|
3/23/2016 |
Run |
treadmill |
Default |
4.9 mi |
57:09 |
11:48 |
|
3/22/2016 |
Run |
treadmill |
Default |
5.7 mi |
1:03:33 |
11:09 |
|
3/20/2016 |
Run |
treadmill |
Default |
6.6 mi |
1:16:28 |
11:34 |
|
3/19/2016 |
Run |
treadmill |
Default |
5.6 mi |
1:01:19 |
11:03 |
|
3/19/2016 |
Run |
treadmill |
Default |
1.5 mi |
18:28 |
12:05 |
|
3/17/2016 |
Run |
treadmill |
Default |
7.1 mi |
1:21:42 |
11:36 |
|
3/16/2016 |
Run |
treadmill |
Default |
8.0 mi |
1:23:24 |
10:24 |
|
3/15/2016 |
Run |
treadmill |
Default |
7.1 mi |
1:23:38 |
11:43 |
|
3/14/2016 |
Run |
treadmill |
Default |
4.4 mi |
55:30 |
12:37 |
|
3/13/2016 |
Run |
treadmill |
Default |
1.2 mi |
13:40 |
11:36 |
|
3/13/2016 |
Run |
treadmill |
Default |
3.2 mi |
34:44 |
10:46 |
|
3/11/2016 |
Run |
treadmill |
Default |
10.3 mi |
1:55:14 |
11:14 |
|
3/10/2016 |
Run |
treadmill |
Default |
8.2 mi |
1:34:20 |
11:32 |
|
3/8/2016 |
Run |
treadmill |
Default |
7.0 mi |
1:17:02 |
10:58 |
|
3/7/2016 |
Run |
treadmill |
Default |
4.0 mi |
47:55 |
11:56 |
|
3/6/2016 |
Run |
treadmill |
Default |
10.9 mi |
2:00:27 |
11:04 |
|
3/5/2016 |
Run |
treadmill |
Default |
8.1 mi |
1:32:59 |
11:29 |
|
3/4/2016 |
Run |
treadmill |
Default |
2.5 mi |
30:14 |
12:00 |
|
3/3/2016 |
Run |
treadmill |
Default |
6.2 mi |
1:03:56 |
10:19 |
|
3/1/2016 |
Run |
treadmill |
Default |
7.0 mi |
1:19:35 |
11:22 |
|
2/29/2016 |
Run |
treadmill |
Default |
5.4 mi |
1:04:26 |
12:01 |
|
2/28/2016 |
Run |
treadmill |
Default |
10.4 mi |
1:49:44 |
10:35 |
|
2/27/2016 |
Run |
treadmill |
Default |
6.4 mi |
1:15:31 |
11:47 |
|
2/26/2016 |
Run |
treadmill |
Default |
8.3 mi |
1:30:51 |
10:59 |
|
2/25/2016 |
Run |
treadmill |
Default |
2.0 mi |
24:58 |
12:26 |
|
2/23/2016 |
Run |
treadmill |
Default |
3.0 mi |
37:05 |
12:20 |
|
2/22/2016 |
Run |
treadmill |
Default |
5.1 mi |
57:43 |
11:20 |
|
2/21/2016 |
Run |
treadmill |
Default |
10.1 mi |
1:50:37 |
11:00 |
|
|