| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/26/2016 |
Run |
treadmil |
Race |
26.4 mi |
5:02:25 |
11:29 |
 |
| 11/6/2016 |
Run |
treadmil |
Fartlek |
16.3 mi |
3:08:29 |
11:36 |
|
| 10/15/2016 |
Run |
treadmil |
Easy |
15.2 mi |
3:00:41 |
11:54 |
|
| 10/23/2016 |
Run |
treadmil |
Easy |
15.1 mi |
2:54:00 |
11:34 |
|
| 11/13/2016 |
Run |
treadmil |
Easy |
14.4 mi |
2:49:18 |
11:46 |
|
| 4/1/2023 |
Run |
Salisbury HM |
Race |
13.3 mi |
2:21:46 |
10:38 |
|
| 3/24/2024 |
Run |
treadmil |
Race |
13.3 mi |
2:27:11 |
11:03 |
|
| 4/3/2022 |
Run |
treadmil |
Race |
13.3 mi |
2:17:58 |
10:25 |
|
| 11/25/2017 |
Run |
treadmil |
Race |
13.3 mi |
2:14:16 |
10:08 |
|
| 4/28/2018 |
Run |
treadmil |
Race |
13.2 mi |
2:10:26 |
9:52 |
|
| 10/21/2017 |
Run |
treadmil |
Race |
13.2 mi |
2:17:59 |
10:26 |
|
| 9/15/2018 |
Run |
treadmil |
Race |
13.2 mi |
2:20:11 |
10:39 |
|
| 4/15/2018 |
Run |
treadmil |
Race |
13.2 mi |
2:11:01 |
9:58 |
|
| 4/3/2016 |
Run |
treadmill |
Race |
13.1 mi |
2:06:07 |
9:36 |
|
| 4/1/2017 |
Run |
treadmil |
Race |
13.1 mi |
2:09:03 |
9:52 |
|
| 10/9/2016 |
Run |
treadmil |
Easy |
13.1 mi |
2:32:03 |
11:40 |
|
| 10/2/2016 |
Run |
treadmil |
Race |
13.0 mi |
2:14:32 |
10:20 |
|
| 4/24/2016 |
Run |
treadmill |
Race |
13.0 mi |
2:05:03 |
9:39 |
|
| 10/30/2016 |
Run |
treadmil |
Easy |
12.8 mi |
2:35:49 |
12:11 |
|
| 2/5/2017 |
Run |
treadmil |
Race |
12.8 mi |
2:21:36 |
11:05 |
|
| 11/17/2018 |
Run |
treadmil |
Easy |
12.8 mi |
2:33:14 |
12:02 |
|
| 2/4/2018 |
Run |
treadmil |
Race |
12.6 mi |
2:25:30 |
11:33 |
|
| 3/12/2017 |
Run |
treadmil |
Long |
12.2 mi |
2:21:02 |
11:36 |
|
| 9/8/2019 |
Run |
treadmil |
Easy |
12.2 mi |
2:25:38 |
11:59 |
|
| 10/14/2017 |
Run |
treadmil |
Easy |
12.2 mi |
2:29:28 |
12:18 |
|
| 12/2/2023 |
Run |
treadmil |
Easy |
12.1 mi |
2:32:37 |
12:35 |
|
| 8/24/2019 |
Run |
treadmil |
Easy |
12.0 mi |
2:19:45 |
11:38 |
|
| 12/23/2023 |
Run |
treadmil |
Easy |
11.8 mi |
2:31:43 |
12:55 |
|
| 1/31/2016 |
Run |
treadmill |
Default |
11.2 mi |
2:07:44 |
11:25 |
|
| 11/24/2018 |
Run |
treadmil |
Easy |
11.2 mi |
2:13:52 |
11:58 |
|
| 8/19/2018 |
Run |
treadmil |
Tempo |
11.2 mi |
2:04:48 |
11:09 |
|
| 3/9/2019 |
Run |
treadmil |
Interval |
11.1 mi |
1:58:58 |
10:44 |
|
| 3/5/2023 |
Run |
treadmil |
Tempo |
11.1 mi |
2:08:50 |
11:40 |
|
| 3/6/2016 |
Run |
treadmill |
Default |
10.9 mi |
2:00:27 |
11:04 |
|
| 8/26/2018 |
Run |
treadmil |
Tempo |
10.8 mi |
2:01:55 |
11:16 |
|
| 2/17/2019 |
Run |
treadmil |
Steady State |
10.6 mi |
1:58:52 |
11:12 |
|
| 2/3/2019 |
Run |
treadmil |
Steady State |
10.6 mi |
1:58:20 |
11:09 |
|
| 11/11/2017 |
Run |
treadmil |
Tempo |
10.6 mi |
1:55:27 |
10:53 |
|
| 3/18/2018 |
Run |
treadmil |
Easy |
10.6 mi |
2:05:13 |
11:51 |
|
| 2/26/2023 |
Run |
treadmil |
Steady State |
10.5 mi |
2:04:50 |
11:51 |
|
| 3/25/2018 |
Run |
treadmil |
Long |
10.5 mi |
2:01:56 |
11:38 |
|
| 3/4/2018 |
Run |
treadmil |
Interval |
10.5 mi |
1:58:31 |
11:20 |
|
| 12/11/2017 |
Run |
treadmil |
Easy |
10.5 mi |
2:15:11 |
12:55 |
|
| 3/5/2017 |
Run |
treadmil |
Long |
10.5 mi |
1:54:30 |
10:57 |
|
| 4/7/2024 |
Run |
treadmil |
Interval |
10.4 mi |
2:04:53 |
12:02 |
|
| 2/28/2016 |
Run |
treadmill |
Default |
10.4 mi |
1:49:44 |
10:35 |
|
| 1/19/2019 |
Run |
treadmil |
Tempo |
10.3 mi |
1:50:44 |
10:44 |
|
| 3/3/2024 |
Run |
treadmil |
Easy |
10.3 mi |
2:07:19 |
12:21 |
|
| 11/2/2019 |
Run |
treadmil |
Steady State |
10.3 mi |
1:55:46 |
11:14 |
|
| 4/10/2016 |
Run |
treadmill |
Interval |
10.3 mi |
1:50:54 |
10:47 |
|
| 2/25/2018 |
Run |
treadmil |
Steady State |
10.3 mi |
1:53:06 |
11:01 |
|
| 3/11/2016 |
Run |
treadmill |
Default |
10.3 mi |
1:55:14 |
11:14 |
|
| 3/20/2022 |
Run |
treadmil |
Interval |
10.3 mi |
2:02:28 |
11:57 |
|
| 1/21/2019 |
Run |
treadmil |
Steady State |
10.3 mi |
1:53:10 |
11:03 |
|
| 11/5/2017 |
Run |
treadmil |
Easy |
10.3 mi |
1:59:42 |
11:41 |
|
| 12/13/2017 |
Run |
treadmil |
Easy |
10.2 mi |
2:05:14 |
12:14 |
|
| 2/12/2016 |
Run |
treadmill |
Default |
10.2 mi |
2:00:34 |
11:47 |
|
| 2/19/2016 |
Run |
treadmill |
Default |
10.2 mi |
1:51:44 |
10:55 |
|
| 4/1/2018 |
Run |
treadmil |
Tempo |
10.2 mi |
1:51:10 |
10:53 |
|
| 1/22/2016 |
Run |
treadmill |
Default |
10.2 mi |
1:51:55 |
10:58 |
|
| 11/30/2019 |
Run |
treadmil |
Easy |
10.2 mi |
2:03:13 |
12:05 |
|
| 9/1/2019 |
Run |
treadmil |
Easy |
10.2 mi |
1:59:45 |
11:45 |
|
| 3/11/2018 |
Run |
treadmil |
Tempo |
10.2 mi |
1:52:55 |
11:07 |
|
| 1/29/2017 |
Run |
treadmil |
Easy |
10.1 mi |
1:58:28 |
11:41 |
|
| 2/12/2023 |
Run |
treadmil |
Easy |
10.1 mi |
2:03:13 |
12:10 |
|
| 8/10/2018 |
Run |
treadmil |
Easy |
10.1 mi |
2:07:48 |
12:37 |
|
| 1/15/2017 |
Run |
treadmil |
Easy |
10.1 mi |
1:53:34 |
11:14 |
|
| 7/22/2018 |
Run |
treadmil |
Easy |
10.1 mi |
1:58:12 |
11:42 |
|
| 2/27/2022 |
Run |
treadmil |
Easy |
10.1 mi |
2:05:20 |
12:25 |
|
| 4/21/2019 |
Run |
treadmil |
Hill |
10.1 mi |
1:56:58 |
11:35 |
|
| 5/11/2019 |
Run |
treadmil |
Interval |
10.1 mi |
1:51:38 |
11:04 |
|
| 11/25/2015 |
Run |
treadmill |
Default |
10.1 mi |
1:55:23 |
11:27 |
|
| 3/13/2022 |
Run |
treadmil |
Easy |
10.1 mi |
2:06:08 |
12:31 |
|
| 2/26/2017 |
Run |
treadmil |
Race |
10.1 mi |
1:38:45 |
9:49 |
|
| 1/29/2023 |
Run |
treadmil |
Easy |
10.1 mi |
2:00:14 |
11:58 |
|
| 3/6/2022 |
Run |
treadmil |
Interval |
10.1 mi |
2:01:04 |
12:03 |
|
| 2/21/2022 |
Run |
treadmil |
Tempo |
10.1 mi |
1:55:58 |
11:32 |
|
| 11/19/2018 |
Run |
treadmil |
Easy |
10.1 mi |
1:58:22 |
11:46 |
|
| 2/21/2016 |
Run |
treadmill |
Default |
10.1 mi |
1:50:37 |
11:00 |
|
| 2/25/2024 |
Run |
treadmil |
Easy |
10.1 mi |
2:06:51 |
12:38 |
|
| 3/19/2023 |
Run |
treadmil |
Tempo |
10.1 mi |
1:57:35 |
11:42 |
|
| 3/12/2023 |
Run |
treadmil |
Easy |
10.1 mi |
2:02:25 |
12:11 |
|
| 1/12/2019 |
Run |
treadmil |
Tempo |
10.1 mi |
1:48:59 |
10:51 |
|
| 2/19/2023 |
Run |
treadmil |
Steady State |
10.0 mi |
1:58:11 |
11:47 |
|
| 2/19/2017 |
Run |
treadmil |
Easy |
10.0 mi |
1:56:12 |
11:35 |
|
| 2/24/2019 |
Run |
treadmil |
Tempo |
10.0 mi |
1:45:48 |
10:34 |
|
| 8/17/2017 |
Run |
treadmil |
Easy |
10.0 mi |
2:01:58 |
12:12 |
|
| 9/10/2016 |
Run |
treadmil |
Race |
10.0 mi |
1:45:14 |
10:33 |
|
| 3/17/2019 |
Run |
treadmil |
Race |
9.8 mi |
1:37:27 |
9:56 |
|
| 3/17/2024 |
Run |
treadmil |
Easy |
9.7 mi |
2:03:47 |
12:47 |
|
| 9/17/2017 |
Run |
treadmil |
Easy |
9.6 mi |
1:59:07 |
12:22 |
|
| 10/6/2017 |
Run |
treadmil |
Interval |
9.6 mi |
1:48:35 |
11:19 |
|
| 7/15/2018 |
Run |
treadmil |
Easy |
9.6 mi |
2:01:40 |
12:43 |
|
| 1/13/2018 |
Run |
treadmil |
Easy |
9.6 mi |
1:49:54 |
11:30 |
|
| 12/14/2017 |
Run |
treadmil |
Easy |
9.5 mi |
1:55:13 |
12:08 |
|
| 5/31/2021 |
Run |
treadmil |
Easy |
9.4 mi |
1:52:32 |
11:57 |
|
| 1/20/2018 |
Run |
treadmil |
Easy |
9.4 mi |
1:54:54 |
12:17 |
|
| 3/11/2019 |
Run |
treadmil |
Easy |
9.4 mi |
1:47:59 |
11:33 |
|
| 1/6/2019 |
Run |
treadmil |
Tempo |
9.3 mi |
1:42:56 |
11:02 |
|
| 8/14/2016 |
Run |
treadmil |
Easy |
9.3 mi |
1:54:46 |
12:19 |
|
|