Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/10/2022 Run
treadmil
Easy 1.2 mi    
1/11/2022 Run
treadmil
Easy 6.2 mi    
8/6/2022 Run
treadmil
Easy 8.1 mi    
11/1/2015 Run
treadmill
Default   0:41 17:06
10/26/2019 Run
treadmil
Easy 0.1 mi 1:10 14:30
11/22/2015 Run
treadmill
Default 0.2 mi 1:43 10:44
1/2/2017 Run
treadmil
Easy 0.1 mi 1:45 17:26
12/8/2017 Run
treadmil
Easy 0.1 mi 1:51 15:25
9/24/2016 Run
treadmil
Easy 0.2 mi 2:09 12:38
8/11/2019 Run
treadmil
Easy 0.3 mi 3:04 12:17
8/16/2022 Run
treadmil
Easy 0.2 mi 3:18 13:45
5/13/2016 Run
treadmill
Easy 0.2 mi 3:29 15:11
5/29/2016 Run
treadmill
Easy 0.3 mi 3:51 13:19
7/21/2019 Run
treadmil
Easy 0.4 mi 4:22 12:30
10/5/2019 Run
treadmil
Easy 0.5 mi 4:42 8:52
4/27/2017 Run
treadmil
Easy 0.3 mi 4:46 15:24
10/2/2016 Run
treadmil
Easy 0.4 mi 4:57 12:04
11/1/2015 Run
treadmill
Default 0.4 mi 5:34 14:40
6/23/2021 Run
treadmil
Easy 0.5 mi 5:37 10:48
6/3/2018 Run
treadmil
Easy 0.5 mi 5:52 12:45
7/7/2018 Run
treadmil
Easy 0.5 mi 5:56 12:07
6/3/2018 Run
treadmil
Easy 0.5 mi 5:56 11:39
8/13/2016 Run
treadmil
Easy 0.5 mi 6:12 11:30
10/21/2023 Run
treadmil
Easy 0.5 mi 6:20 13:12
10/26/2019 Run
treadmil
Easy 0.5 mi 6:26 11:55
6/17/2020 Run
treadmil
Time Trial 1.0 mi 6:37 6:34
9/30/2017 Run
treadmil
Easy 0.6 mi 6:58 11:25
11/1/2015 Run
treadmill
Default 0.7 mi 6:58 10:15
6/19/2021 Run
treadmil
Time Trial 1.0 mi 7:11 7:07
10/25/2022 Run
treadmil
Easy 0.7 mi 7:13 10:38
7/10/2016 Run
treadmil
Easy 0.6 mi 7:35 12:38
4/9/2020 Run
treadmil
Time Trial 1.0 mi 7:36 7:32
6/2/2019 Run
treadmil
Easy 0.6 mi 7:38 12:20
5/16/2020 Run
treadmil
Time Trial 1.0 mi 7:42 7:38
10/17/2020 Run
treadmil
Easy 0.7 mi 7:44 10:27
5/16/2020 Run
treadmil
Easy 0.5 mi 7:56 14:58
6/29/2019 Run
treadmil
Race 1.0 mi 8:00 7:51
6/23/2021 Run
treadmil
Race 1.0 mi 8:10 8:16
9/24/2017 Run
treadmil
Easy 0.8 mi 8:13 10:58
11/13/2017 Run
treadmil
Easy 0.7 mi 8:17 11:51
10/21/2023 Run
treadmil
Race 1.0 mi 8:17 8:44
9/20/2020 Run
treadmil
Easy 0.7 mi 8:18 12:02
11/3/2018 Run
treadmil
Easy 0.7 mi 8:20 12:27
6/2/2020 Run
treadmil
Easy 0.7 mi 8:22 12:07
4/29/2023 Run
treadmil
Easy 0.7 mi 8:23 12:31
11/13/2017 Run
treadmil
Easy 0.8 mi 8:30 10:54
11/22/2015 Run
treadmill
Default 0.8 mi 8:30 11:12
3/29/2020 Run
treadmil
Time Trial 1.0 mi 8:31 8:32
11/7/2017 Run
treadmil
Easy 0.7 mi 8:40 12:03
4/29/2017 Run
treadmil
Easy 0.6 mi 8:51 14:17
8/15/2021 Run
treadmil
Easy 0.7 mi 9:03 13:55
1/11/2020 Run
treadmil
Easy 0.8 mi 9:19 11:40
10/22/2022 Run
treadmil
Easy 0.9 mi 9:49 11:33
10/17/2020 Run
treadmil
Easy 0.8 mi 9:56 11:50
8/24/2023 Run
treadmil
Easy 0.8 mi 10:00 12:22
12/18/2023 Run
treadmil
Easy 0.9 mi 10:01 11:31
10/20/2016 Run
treadmil
Easy 0.8 mi 10:29 13:37
4/3/2021 Run
treadmil
Easy 0.9 mi 10:36 11:24
5/13/2017 Run
treadmil
Easy 1.0 mi 10:52 11:13
5/6/2016 Run
treadmill
Easy 0.9 mi 10:57 12:18
2/29/2020 Run
treadmil
Easy 1.0 mi 11:01 11:02
2/25/2021 Run
treadmil
Easy 1.0 mi 11:06 11:07
9/24/2016 Run
treadmil
Easy 1.0 mi 11:08 11:16
4/27/2019 Run
treadmil
Easy 0.9 mi 11:18 13:00
3/18/2021 Run
treadmil
Easy 1.0 mi 11:21 11:14
3/25/2021 Run
treadmil
Easy 1.0 mi 11:39 11:39
11/14/2017 Run
treadmil
Easy 1.0 mi 11:40 11:41
3/3/2021 Run
treadmil
Easy 1.0 mi 11:43 11:43
7/7/2018 Run
treadmil
Easy 1.0 mi 11:44 11:24
6/17/2020 Run
treadmil
Easy 1.0 mi 11:47 11:34
10/27/2019 Run
treadmil
Easy 1.0 mi 11:55 12:03
2/24/2021 Run
treadmil
Easy 1.0 mi 11:56 11:56
3/17/2022 Run
treadmil
Easy 1.0 mi 12:02 12:02
6/3/2018 Run
treadmil
Easy 1.0 mi 12:02 11:56
8/5/2017 Run
treadmil
Easy 1.1 mi 12:05 11:12
2/25/2017 Run
treadmil
Easy 1.0 mi 12:07 12:07
10/5/2019 Run
treadmil
Easy 1.0 mi 12:07 12:07
2/23/2021 Run
treadmil
Easy 1.0 mi 12:09 12:09
4/3/2021 Run
treadmil
Easy 1.0 mi 12:09 12:09
4/14/2019 Run
treadmil
Easy 1.0 mi 12:14 12:07
6/29/2019 Run
treadmil
Easy 1.1 mi 12:24 11:49
12/6/2021 Run
treadmil
Easy 1.0 mi 12:25 12:18
7/2/2017 Run
treadmil
Easy 1.1 mi 12:30 11:54
5/8/2017 Run
treadmil
Easy 1.0 mi 12:30 12:31
8/4/2017 Run
treadmil
Easy 1.0 mi 12:33 12:34
7/13/2017 Run
treadmil
Easy 1.0 mi 12:34 12:27
11/15/2015 Run
Honeygo 5k
Default 1.0 mi 12:35 12:06
5/12/2017 Run
treadmil
Easy 1.0 mi 12:35 12:35
2/17/2016 Run
treadmill
Default 1.0 mi 12:45 12:38
10/12/2019 Run
treadmil
Easy 1.0 mi 12:51 12:52
6/29/2019 Run
treadmil
Easy 1.0 mi 12:54 12:54
10/12/2019 Run
treadmil
Easy 1.1 mi 12:56 12:12
5/8/2016 Run
treadmill
Easy 1.1 mi 12:58 12:22
1/11/2020 Run
treadmil
Easy 1.2 mi 13:14 11:13
12/5/2015 Run
treadmill
Default 1.1 mi 13:16 11:39
4/30/2016 Run
treadmill
Easy 1.0 mi 13:25 13:18
10/23/2023 Run
treadmil
Easy 1.1 mi 13:26 12:13
6/2/2019 Run
treadmil
Easy 1.1 mi 13:30 12:10
3/17/2019 Run
treadmil
Easy 1.2 mi 13:34 11:36
3/13/2016 Run
treadmill
Default 1.2 mi 13:40 11:36