Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/10/2022 Run treadmil Easy 1.2 mi     1/11/2022 Run treadmil Easy 6.2 mi     8/6/2022 Run treadmil Easy 8.1 mi     6/17/2020 Run treadmil Time Trial 1.0 mi 6:37 6:34 6/19/2021 Run treadmil Time Trial 1.0 mi 7:11 7:07 4/9/2020 Run treadmil Time Trial 1.0 mi 7:36 7:32 5/16/2020 Run treadmil Time Trial 1.0 mi 7:42 7:38 6/29/2019 Run treadmil Race 1.0 mi 8:00 7:51 6/2/2020 Run treadmil Time Trial 3.1 mi 25:14 8:06 6/23/2021 Run treadmil Race 1.0 mi 8:10 8:16 5/8/2016 Run treadmill Race 3.0 mi 24:54 8:20 5/13/2018 Run treadmil Race 3.1 mi 26:10 8:22 10/26/2019 Run treadmil Race 3.2 mi 26:50 8:28 10/18/2015 Run treadmill Default 2.1 mi 17:50 8:30 4/27/2019 Run treadmil Race 3.1 mi 26:21 8:29 6/2/2019 Run treadmil Race 3.2 mi 26:48 8:31 3/29/2020 Run treadmil Time Trial 1.0 mi 8:31 8:32 4/30/2016 Run treadmill Race 3.1 mi 26:10 8:34 6/3/2018 Run treadmil Race 3.2 mi 27:04 8:34 11/15/2015 Run Honeygo 5k Race 3.1 mi 26:23 8:35 12/5/2015 Run treadmill Race 3.0 mi 25:21 8:36 10/12/2019 Run treadmil Race 3.1 mi 26:45 8:36 3/19/2016 Run treadmill Race 3.1 mi 26:48 8:38 4/25/2020 Run treadmil Time Trial 3.1 mi 27:03 8:39 10/14/2018 Run treadmil Race 3.0 mi 25:49 8:40 7/10/2016 Run treadmil Race 3.1 mi 27:16 8:42 10/21/2023 Run treadmil Race 1.0 mi 8:17 8:44 5/13/2017 Run treadmil Race 2.4 mi 21:02 8:44 10/17/2020 Run treadmil Race 3.2 mi 27:47 8:45 4/3/2021 Run treadmil Race 3.2 mi 27:40 8:47 10/5/2019 Run treadmil Race 3.0 mi 26:21 8:48 7/7/2018 Run treadmil Race 3.1 mi 27:18 8:49 10/5/2019 Run treadmil Easy 0.5 mi 4:42 8:52 1/11/2020 Run treadmil Race 5.1 mi 45:23 8:53 6/8/2019 Run treadmil Race 2.7 mi 23:56 8:56 9/18/2016 Run treadmil Race 3.2 mi 28:11 8:57 9/24/2016 Run treadmil Race 3.1 mi 27:36 8:58 5/29/2016 Run treadmill Race 3.1 mi 27:41 9:00 9/20/2020 Run treadmil Time Trial 3.1 mi 27:26 9:00 6/10/2017 Run treadmil Race 3.1 mi 28:05 9:02 12/12/2015 Run treadmill Race 3.1 mi 27:43 9:02 11/22/2015 Run Columbia Turkey Chase 10k Race 6.3 mi 56:34 9:04 8/12/2018 Run treadmil Race 3.1 mi 27:54 9:04 6/24/2017 Run treadmil Race 3.1 mi 27:50 9:05 8/11/2019 Run treadmil Race 3.1 mi 28:12 9:05 8/13/2017 Run treadmil Race 3.1 mi 27:57 9:05 8/13/2016 Run treadmil Race 3.2 mi 28:43 9:06 11/3/2018 Run treadmil Race 3.1 mi 28:07 9:08 4/30/2022 Run treadmil Race 3.1 mi 28:40 9:12 11/22/2018 Run treadmil Race 3.1 mi 28:08 9:12 9/30/2017 Run treadmil Race 6.3 mi 58:01 9:13 4/29/2017 Run treadmil Race 3.0 mi 27:17 9:13 4/29/2023 Run ROAR for Kids 5k Race 3.1 mi 28:49 9:16 3/13/2016 Run treadmill Race 5.1 mi 47:01 9:17 7/21/2019 Run treadmil Race 3.1 mi 28:41 9:23 7/2/2017 Run treadmil Race 3.0 mi 28:30 9:23 9/24/2016 Run treadmil Race 6.2 mi 58:25 9:29 4/14/2019 Run treadmil Race 2.8 mi 26:26 9:31 10/22/2022 Run treadmil Race 3.1 mi 30:06 9:36 4/3/2016 Run treadmill Race 13.1 mi 2:06:07 9:36 4/24/2016 Run treadmill Race 13.0 mi 2:05:03 9:39 4/20/2024 Run Zoo Race 3.1 mi 29:29 9:39 8/5/2017 Run treadmil Race 3.0 mi 28:52 9:42 9/24/2017 Run treadmil Race 3.1 mi 29:51 9:42 2/26/2017 Run treadmil Race 10.1 mi 1:38:45 9:49 4/1/2017 Run treadmil Race 13.1 mi 2:09:03 9:52 4/28/2018 Run treadmil Race 13.2 mi 2:10:26 9:52 11/1/2015 Run treadmill Default 4.4 mi 43:39 9:56 3/17/2019 Run treadmil Race 9.8 mi 1:37:27 9:56 1/23/2020 Run treadmil Easy 5.0 mi 49:46 9:58 4/15/2018 Run treadmil Race 13.2 mi 2:11:01 9:58 10/14/2015 Run treadmill Default 3.8 mi 38:07 10:01 5/22/2021 Run treadmil Steady State 3.1 mi 31:15 10:03 12/17/2019 Run treadmil Easy 4.5 mi 45:01 10:06 11/25/2017 Run treadmil Race 13.3 mi 2:14:16 10:08 5/12/2021 Run treadmil Tempo 4.1 mi 41:49 10:11 11/1/2015 Run treadmill Default 0.7 mi 6:58 10:15 1/6/2020 Run treadmil Steady State 9.0 mi 1:32:05 10:14 1/21/2017 Run treadmil Interval 3.7 mi 38:19 10:19 10/16/2015 Run treadmill Default 4.7 mi 47:55 10:19 3/3/2016 Run treadmill Default 6.2 mi 1:03:56 10:19 10/2/2016 Run treadmil Race 13.0 mi 2:14:32 10:20 11/4/2019 Run treadmil Tempo 6.0 mi 1:02:02 10:21 1/8/2020 Run treadmil Interval 8.0 mi 1:22:51 10:22 7/15/2022 Run treadmil Easy 8.7 mi 1:30:02 10:24 3/16/2016 Run treadmill Default 8.0 mi 1:23:24 10:24 4/3/2022 Run treadmil Race 13.3 mi 2:17:58 10:25 11/1/2023 Run treadmil Interval 7.0 mi 1:13:03 10:26 10/21/2017 Run treadmil Race 13.2 mi 2:17:59 10:26 10/17/2020 Run treadmil Easy 0.7 mi 7:44 10:27 7/28/2020 Run treadmil Fartlek 5.8 mi 1:00:47 10:30 10/10/2015 Run treadmill Default 4.3 mi 45:14 10:30 2/9/2021 Run treadmil Interval 6.4 mi 1:07:11 10:32 9/10/2016 Run treadmil Race 10.0 mi 1:45:14 10:33 12/13/2022 Run treadmil Interval 6.2 mi 1:05:02 10:33 10/25/2022 Run treadmil Easy 3.3 mi 35:00 10:33 3/16/2018 Run treadmil Steady State 8.1 mi 1:25:42 10:34 2/24/2019 Run treadmil Tempo 10.0 mi 1:45:48 10:34 2/12/2017 Run treadmil Tempo 8.3 mi 1:27:16 10:34 11/3/2019 Run treadmil Easy 3.0 mi 31:50 10:35