| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2017 |
Run |
Igloo |
Easy |
4.8 mi |
40:01 |
8:26 |
 |
| 12/4/2017 |
Run |
|
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 12/5/2017 |
Run |
Kindall |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 12/6/2017 |
Run |
Cross country Course |
Easy |
4.9 mi |
|
|
|
| 12/7/2017 |
Run |
Mile Repeat Hill |
Easy |
3.8 mi |
|
|
|
| 12/8/2017 |
Run |
Home Route |
Easy |
5.3 mi |
|
|
|
| 12/9/2017 |
Run |
Treadmill |
Easy |
1.1 mi |
|
|
|
| 12/10/2017 |
Run |
Treadmill |
Easy |
1.3 mi |
|
|
|
| 12/11/2017 |
Run |
Campus loop |
Fartlek |
5.1 mi |
|
|
|
| 12/12/2017 |
Run |
Outer Road |
Easy |
3.8 mi |
|
|
|
| 12/12/2017 |
Run |
Warmup |
Easy |
1.2 mi |
|
|
|
| 12/13/2017 |
Run |
Strides |
Easy |
0.3 mi |
1:06 |
4:03 |
|
| 12/13/2017 |
Run |
Kindall |
Easy |
5.4 mi |
40:11 |
7:29 |
|
| 12/14/2017 |
Run |
Cool Down |
Easy |
1.8 mi |
15:09 |
8:17 |
|
| 12/14/2017 |
Run |
Warmup |
Easy |
3.4 mi |
25:02 |
7:23 |
|
| 12/14/2017 |
Run |
Mile Repeat Hill |
Hill |
0.4 mi |
1:25 |
4:02 |
|
| 12/15/2017 |
Run |
Cross country Course |
Easy |
5.3 mi |
40:03 |
7:37 |
|
| 12/15/2017 |
Run |
Barefoot run on Track |
Easy |
0.6 mi |
5:01 |
7:51 |
|
| 12/15/2017 |
Run |
Barefoot Strides |
Interval |
0.3 mi |
1:06 |
4:05 |
|
| 12/16/2017 |
Run |
Missouri Mud |
Long |
8.1 mi |
1:00:00 |
7:23 |
|
| 12/17/2017 |
Run |
Treadmill |
Easy |
1.1 mi |
8:13 |
7:46 |
|
| 12/18/2017 |
Run |
Kindall |
Fartlek |
5.8 mi |
40:01 |
6:56 |
|
| 12/18/2017 |
Run |
Track |
Interval |
1.0 mi |
6:32 |
6:25 |
|
| 12/18/2017 |
Run |
Cool Down |
Easy |
0.2 mi |
1:41 |
8:53 |
|
| 12/19/2017 |
Run |
Cross country Course |
Easy |
4.6 mi |
40:02 |
8:41 |
|
| 12/19/2017 |
Run |
Barefoot run on Track |
Easy |
0.5 mi |
5:02 |
9:40 |
|
| 12/19/2017 |
Run |
Barefoot Strides |
Interval |
0.3 mi |
1:29 |
5:44 |
|
| 12/20/2017 |
Run |
The Hillsboro |
Easy |
3.3 mi |
25:02 |
7:33 |
|
| 12/21/2017 |
Run |
Treadmill |
Easy |
1.1 mi |
|
|
|
| 12/22/2017 |
Run |
The Hillsboro |
Easy |
4.0 mi |
30:05 |
7:28 |
|
| 12/23/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
7:42 |
7:38 |
|
| 12/24/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
7:11 |
7:11 |
|
| 12/25/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
6:58 |
6:58 |
|
| 12/26/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
6:53 |
6:53 |
|
| 12/27/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
7:20 |
7:17 |
|
| 12/28/2017 |
Run |
Warmup |
Easy |
1.3 mi |
10:02 |
7:37 |
|
| 12/28/2017 |
Run |
Home Route |
Tempo |
1.0 mi |
5:47 |
5:41 |
|
| 12/28/2017 |
Run |
Cool Down |
Easy |
0.4 mi |
2:28 |
7:04 |
|
| 12/29/2017 |
Run |
|
Easy |
1.5 mi |
11:25 |
7:34 |
|
| 12/30/2017 |
Run |
|
Easy |
2.0 mi |
1:53:25 |
57:35 |
|
| 12/31/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
7:35 |
7:36 |
|
| 1/1/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
7:27 |
7:19 |
|
| 1/3/2018 |
Run |
Kindall |
Easy |
6.0 mi |
45:12 |
7:32 |
|
| 1/3/2018 |
Run |
Strides |
Easy |
0.6 mi |
4:13 |
6:36 |
|
| 1/4/2018 |
Run |
Igloo |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 1/4/2018 |
Run |
Strides |
Interval |
0.3 mi |
2:00 |
6:53 |
|
| 1/4/2018 |
Run |
Strides |
Interval |
0.3 mi |
1:50 |
6:46 |
|
| 1/5/2018 |
Run |
Gym |
Easy |
0.6 mi |
5:47 |
9:29 |
|
| 1/5/2018 |
Run |
Warmup |
Easy |
1.2 mi |
10:01 |
8:43 |
|
| 1/5/2018 |
Run |
203rd |
Easy |
4.5 mi |
34:32 |
7:45 |
|
| 1/5/2018 |
Run |
Strides |
Interval |
0.7 mi |
4:38 |
6:27 |
|
| 1/6/2018 |
Run |
The Hillsboro |
Long |
8.0 mi |
1:00:06 |
7:30 |
|
| 1/7/2018 |
Run |
Strides |
Interval |
0.4 mi |
3:01 |
6:53 |
|
| 1/7/2018 |
Run |
Home Route |
Easy |
2.5 mi |
20:04 |
7:54 |
|
| 1/8/2018 |
Run |
Kindall |
Fartlek |
6.0 mi |
41:22 |
6:52 |
|
| 1/8/2018 |
Run |
Track |
Interval |
1.0 mi |
6:35 |
6:28 |
|
| 1/9/2018 |
Run |
Gym |
Easy |
0.6 mi |
6:32 |
10:13 |
|
| 1/9/2018 |
Run |
Warmup |
Easy |
1.2 mi |
10:01 |
8:26 |
|
| 1/9/2018 |
Run |
Outer Road |
Easy |
5.1 mi |
40:01 |
7:50 |
|
| 1/9/2018 |
Run |
Strides |
Interval |
0.7 mi |
4:35 |
6:33 |
|
| 1/10/2018 |
Run |
Gym |
Easy |
0.8 mi |
7:32 |
10:03 |
|
| 1/10/2018 |
Run |
Warmup |
Easy |
1.2 mi |
10:01 |
8:21 |
|
| 1/10/2018 |
Run |
Kindall |
Easy |
6.6 mi |
50:01 |
7:37 |
|
| 1/10/2018 |
Run |
Strides |
Interval |
0.7 mi |
4:59 |
7:14 |
|
| 1/11/2018 |
Run |
Home Route |
Easy |
2.6 mi |
20:01 |
7:39 |
|
| 1/14/2018 |
Run |
Missouri Mud |
Long |
8.7 mi |
1:05:02 |
7:31 |
|
| 1/15/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
11:54 |
7:53 |
|
| 1/18/2018 |
Run |
Warmup |
Easy |
1.2 mi |
10:01 |
8:22 |
|
| 1/18/2018 |
Run |
Kindall |
Easy |
5.8 mi |
45:02 |
7:50 |
|
| 1/22/2018 |
Run |
Warmup |
Easy |
1.2 mi |
10:00 |
8:09 |
|
| 1/22/2018 |
Run |
Igloo |
Easy |
5.5 mi |
45:41 |
8:18 |
|
| 1/22/2018 |
Run |
Strides |
Interval |
0.8 mi |
5:19 |
6:34 |
|
| 1/23/2018 |
Run |
Campos Loop |
Easy |
1.0 mi |
10:01 |
9:55 |
|
| 1/23/2018 |
Run |
Hard Two |
Interval |
0.3 mi |
2:03 |
6:51 |
|
| 1/23/2018 |
Run |
Warmup |
Easy |
1.7 mi |
15:01 |
8:38 |
|
| 1/23/2018 |
Run |
Kindall |
Tempo |
3.0 mi |
17:48 |
5:56 |
|
| 1/23/2018 |
Run |
Campos Loop |
Easy |
1.0 mi |
10:01 |
9:55 |
|
| 1/26/2018 |
Run |
Track |
Interval |
2.0 mi |
15:49 |
7:55 |
|
| 1/26/2018 |
Run |
Warmup |
Easy |
1.9 mi |
15:32 |
8:04 |
|
| 1/26/2018 |
Run |
Cool Down |
Easy |
2.0 mi |
15:48 |
8:06 |
|
| 1/27/2018 |
Run |
Missouri Mud |
Long |
10.2 mi |
1:10:00 |
6:51 |
|
| 1/28/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
7:33 |
7:34 |
|
| 1/29/2018 |
Run |
Strides |
Interval |
0.8 mi |
5:25 |
6:37 |
|
| 1/29/2018 |
Run |
Warmup |
Easy |
1.1 mi |
10:02 |
8:53 |
|
| 1/29/2018 |
Run |
203rd |
Easy |
5.9 mi |
45:01 |
7:41 |
|
| 1/31/2018 |
Run |
Outer Road |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 1/31/2018 |
Run |
Strides |
Interval |
0.9 mi |
6:03 |
6:44 |
|
| 2/1/2018 |
Run |
Warmup |
Easy |
1.1 mi |
10:01 |
8:52 |
|
| 2/1/2018 |
Run |
Igloo |
Easy |
4.8 mi |
40:02 |
8:26 |
|
| 2/3/2018 |
Run |
Missouri Mud |
Long |
10.4 mi |
1:15:01 |
7:12 |
|
| 2/4/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
6:19 |
6:19 |
|
| 2/5/2018 |
Run |
Warmup |
Easy |
1.7 mi |
15:01 |
8:41 |
|
| 2/5/2018 |
Run |
2 minutes hard |
Easy |
0.3 mi |
2:11 |
6:37 |
|
| 2/5/2018 |
Run |
Campos Loop |
Tempo |
3.4 mi |
20:02 |
5:51 |
|
| 2/5/2018 |
Run |
Cool Down |
Easy |
1.7 mi |
15:00 |
9:03 |
|
| 2/6/2018 |
Run |
Warmup |
Easy |
1.2 mi |
10:01 |
8:34 |
|
| 2/6/2018 |
Run |
Campos Loop |
Easy |
5.3 mi |
40:01 |
7:30 |
|
| 2/6/2018 |
Run |
Strides |
Interval |
0.7 mi |
4:40 |
6:40 |
|
| 2/7/2018 |
Run |
Warmup |
Easy |
1.2 mi |
10:01 |
8:43 |
|
|