Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/26/2020 Run
Outdoors
LONG 13.0 mi 2:31:29 11:40
9/24/2020 Run
Outdoors
Easy 8.0 mi 1:23:23 10:26
9/23/2020 Run
Outdoors
Easy 6.0 mi 1:06:45 11:08
9/21/2020 Run
Outdoors
Easy 6.0 mi 1:02:01 10:21
9/20/2020 Run
Outdoors
LONG 17.0 mi 3:13:11 11:22
9/19/2020 Run
Outdoors
LONG 11.0 mi 2:01:02 11:01
9/18/2020 Run
Outdoors
Easy 6.0 mi 1:02:01 10:21
9/16/2020 Run
Outdoors
Easy 5.0 mi 51:48 10:22
9/15/2020 Run
Outdoors
Easy 5.0 mi 52:00 10:24
9/14/2020 Run
Outdoors
Easy 6.0 mi 1:05:45 10:58
9/13/2020 Run
Outdoors
LONG 14.7 mi 2:30:00 10:14
9/12/2020 Run
Outdoors
Easy 8.0 mi 1:22:32 10:19
9/11/2020 Run
Outdoors
Easy 6.0 mi 1:02:08 10:22
9/10/2020 Run
Outdoors
Easy 8.0 mi 1:23:52 10:29
9/9/2020 Run
Outdoors
Easy 3.0 mi 31:55 10:39
9/8/2020 Run
Outdoors
Easy 8.0 mi 1:20:00 10:00
9/7/2020 Run
Outdoors
Easy 7.0 mi 1:15:17 10:46
9/6/2020 Run
Outdoors
Easy 7.0 mi 1:16:17 10:54
9/5/2020 Run
Outdoors
LONG 11.1 mi 2:00:00 10:47
9/4/2020 Run
Outdoors
Easy 7.0 mi 1:17:00 11:00
9/3/2020 Run
Outdoors
Easy 8.0 mi 1:23:00 10:23
9/1/2020 Run
Outdoors
Easy 8.0 mi 1:19:08 9:54
8/31/2020 Run
Outdoors
Easy 6.0 mi 1:04:46 10:48
8/31/2020 Run
Outdoors
Run/Walk 3.0 mi 39:24 13:08
8/30/2020 Run
Outdoors
LONG 14.0 mi 2:31:00 10:48
8/28/2020 Run
Outdoors
Run/Walk 15.0 mi 3:13:20 12:54
8/27/2020 Run
Outdoors
Easy 7.0 mi 1:11:50 10:16
8/26/2020 Run
Outdoors
Easy 7.0 mi 1:19:34 11:22
8/25/2020 Run
Outdoors
Easy 7.0 mi 1:14:47 10:41
8/23/2020 Run
Outdoors
Run/Walk 12.0 mi 2:35:37 12:59
8/22/2020 Run
Outdoors
LONG 15.0 mi 2:50:47 11:24
8/21/2020 Run
Outdoors
Easy 6.0 mi 1:03:38 10:37
8/20/2020 Run
Outdoors
Easy 6.0 mi 1:05:50 10:59
8/19/2020 Run
Outdoors
Easy 7.0 mi 1:16:18 10:54
8/19/2020 Run
Outdoors
Easy 3.0 mi 32:57 10:59
8/18/2020 Run
Outdoors
Easy 5.0 mi 57:29 11:30
8/18/2020 Run
Outdoors
Easy 3.0 mi 33:39 11:13
8/16/2020 Run
Outdoors
LONG 16.0 mi 3:29:44 13:07
8/15/2020 Run
Outdoors
Easy 7.0 mi 1:18:45 11:15
8/14/2020 Run
Outdoors
Run/Walk 7.0 mi 1:31:10 13:02
8/14/2020 Run
Outdoors
Run/Walk 7.0 mi 1:28:26 12:38
8/13/2020 Run
Outdoors
Easy 7.0 mi 1:16:46 10:58
8/11/2020 Run
Outdoors
Easy 7.0 mi 1:15:21 10:46
8/10/2020 Run
Outdoors
Easy 5.0 mi 54:19 10:52
8/10/2020 Run
Outdoors
Run/Walk 3.0 mi 40:28 13:30
8/9/2020 Run
Outdoors
LONG 10.5 mi 2:02:06 11:38
8/8/2020 Run
Outdoors
Easy 6.0 mi 1:08:00 11:20
8/7/2020 Run
Outdoors
Run/Walk 6.0 mi 1:15:43 12:38
8/7/2020 Run
Outdoors
Run/Walk 6.0 mi 1:15:15 12:33
8/6/2020 Run
Outdoors
Easy 6.0 mi 1:07:25 11:15
8/5/2020 Run
Outdoors
Easy 6.0 mi 1:04:18 10:43
8/4/2020 Run
Outdoors
Easy 6.0 mi 1:05:55 11:00
8/3/2020 Run
Outdoors
Easy 6.0 mi 1:08:27 11:25
8/2/2020 Run
Outdoors
LONG 10.0 mi 1:49:14 10:56
8/1/2020 Run
Outdoors
Easy 6.2 mi 1:09:27 11:13
7/31/2020 Run
Outdoors
Run/Walk 10.0 mi 2:05:36 12:34
7/29/2020 Run
Outdoors
LONG 10.0 mi 1:47:55 10:48
7/28/2020 Run
Outdoors
LONG 10.0 mi 1:50:14 11:02
7/28/2020 Run
Treadmill
Easy 2.0 mi 24:00 12:00
7/28/2020 Run
Treadmill
Easy 3.0 mi 36:00 12:00
7/27/2020 Run
Outdoors
Easy 7.0 mi 1:18:46 11:16
7/26/2020 Run
Outdoors
Easy 5.0 mi 58:12 11:39
7/25/2020 Run
Outdoors
LONG 10.0 mi 1:54:00 11:24
7/24/2020 Run
Outdoors
LONG 11.0 mi 2:02:52 11:11
7/23/2020 Run
Outdoors
Easy 7.0 mi 1:16:24 10:55
7/22/2020 Run
Outdoors
Easy 6.0 mi 1:07:12 11:12
7/21/2020 Run
Outdoors
Easy 7.0 mi 1:16:23 10:55
7/20/2020 Run
Outdoors
Easy 6.0 mi 1:07:40 11:17
7/20/2020 Run
Treadmill
Easy 2.0 mi 24:00 12:00
7/20/2020 Run
Treadmill
Easy 2.0 mi 24:00 12:00
7/19/2020 Run
Outdoors
Easy 5.5 mi 1:02:25 11:21
7/16/2020 Run
Outdoors
Easy 6.0 mi 1:09:30 11:35
7/15/2020 Run
Outdoors
Easy 6.0 mi 1:04:33 10:46
7/14/2020 Run
Outdoors
Easy 6.0 mi 1:04:58 10:50
7/13/2020 Run
Outdoors
Easy 6.0 mi 1:05:12 10:52
7/12/2020 Run
Outdoors
Easy 7.0 mi 1:16:25 10:55
7/11/2020 Run
Outdoors
LONG 11.0 mi 2:00:00 10:53
7/10/2020 Run
Outdoors
LONG 10.0 mi 1:53:33 11:22
7/9/2020 Run
Outdoors
Easy 7.0 mi 1:15:22 10:46
7/8/2020 Run
Outdoors
Easy 5.0 mi 54:16 10:52
7/8/2020 Run
Outdoors
Easy 3.5 mi 36:41 10:29
7/7/2020 Run
Outdoors
Easy 7.0 mi 1:16:25 10:55
7/6/2020 Run
Outdoors
Easy 7.0 mi 1:17:00 11:00
7/5/2020 Run
Outdoors
Easy 10.0 mi 1:51:17 11:08
7/4/2020 Run
Outdoors
Easy 5.5 mi 1:00:00 11:00
7/3/2020 Run
Outdoors
Easy 8.0 mi 1:27:05 10:54
7/2/2020 Run
Outdoors
Easy 5.5 mi 1:00:00 10:55
7/1/2020 Run
Outdoors
Easy 5.6 mi 1:00:00 10:43
7/1/2020 Run
Outdoors
Easy 3.0 mi 33:51 11:17
6/30/2020 Run
Outdoors
Easy 6.0 mi 1:05:47 10:58
6/29/2020 Run
Outdoors
Easy 3.0 mi 34:15 11:25
6/29/2020 Run
Outdoors
Easy 5.5 mi 1:00:00 10:55
6/28/2020 Run
Outdoors
LONG 13.0 mi 2:19:49 10:46
6/27/2020 Run
Outdoors
Easy 10.0 mi 1:55:38 11:34
6/25/2020 Run
Outdoors
Easy 6.0 mi 1:06:33 11:06
6/24/2020 Run
Outdoors
Easy 7.0 mi 1:18:56 11:17
6/23/2020 Run
Outdoors
Easy 8.0 mi 1:26:40 10:50
6/22/2020 Run
Outdoors
Easy 6.0 mi 1:07:50 11:19
6/22/2020 Run
Outdoors
Easy 3.0 mi 34:16 11:26
6/21/2020 Run
Outdoors
LONG 12.0 mi 2:11:10 10:56