Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/1/2009 Run
Open Course
Run 3.5 mi 35:56 10:16
10/31/2009 Run
Open Course
Run 7.0 mi 1:16:57 11:00
10/29/2009 Run
Open Course
Run 5.0 mi 47:44 9:33
10/26/2009 Run
Open Course
Run 3.0 mi 31:40 10:34
10/25/2009 Run
Open Course
LONG Run 15.6 mi 2:46:53 10:42
10/24/2009 Run
Open Course
Run 4.0 mi 43:02 10:46
10/23/2009 Run
Open Course
Run 6.0 mi 59:21 9:54
10/22/2009 Run
Open Course
Run 6.0 mi 1:04:00 10:40
10/21/2009 Run
Open Course
Run 5.0 mi 53:10 10:38
10/20/2009 Run
Open Course
Run 3.7 mi 41:28 11:09
10/16/2009 Run
Open Course
Run 2.0 mi 21:03 10:32
10/15/2009 Run
Open Course
Run 2.0 mi 20:19 10:10
10/14/2009 Run
Open Course
Run 3.1 mi 30:30 9:51
10/13/2009 Run
Open Course
Run 3.0 mi 30:54 10:18
10/12/2009 Run
Open Course
Run 3.1 mi 30:54 9:59
10/11/2009 Run
Open Course
Run 5.0 mi 55:03 11:01
10/10/2009 Run
Open Course
Run 5.0 mi 49:35 9:55
10/9/2009 Run
Open Course
Run 3.0 mi 33:25 11:09
10/8/2009 Run
Open Course
Run 6.0 mi 1:02:10 10:22
10/7/2009 Run
Open Course
Run 5.0 mi 53:50 10:46
10/6/2009 Run
Open Course
Run 3.0 mi 30:48 10:16
10/3/2009 Run
Open Course
Run 3.0 mi 32:53 10:58
10/2/2009 Run
Open Course
Run 5.0 mi 53:46 10:46
10/1/2009 Run
Open Course
Run 3.0 mi 28:59 9:40
9/30/2009 Run
Open Course
Run 3.0 mi 30:52 10:18
9/29/2009 Run
Open Course
Run 5.0 mi 53:23 10:41
9/28/2009 Run
Open Course
Run 4.0 mi 45:14 11:19
9/27/2009 Run
Open Course
Run 10.0 mi 1:43:33 10:22
9/26/2009 Run
Open Course
Run 6.0 mi 58:36 9:46
9/25/2009 Run
Open Course
Run 5.0 mi 51:50 10:22
9/23/2009 Run
Open Course
Run 5.0 mi 50:41 10:09
9/23/2009 Run
Open Course
Run 3.0 mi 31:30 10:30
9/22/2009 Run
Open Course
Run 5.0 mi 51:22 10:17
9/19/2009 Run
Open Course
Run 7.0 mi 1:15:17 10:46
9/17/2009 Run
Open Course
Run 3.0 mi 29:59 10:00
9/16/2009 Run
Open Course
Run 8.0 mi 1:28:50 11:07
9/13/2009 Run
Open Course
Run 12.0 mi 2:10:55 10:55
9/10/2009 Run
Open Course
Run 5.0 mi 50:24 10:05
9/9/2009 Run
Open Course
Run 3.0 mi 31:56 10:39
9/8/2009 Run
Open Course
Run 5.0 mi 53:13 10:39
9/7/2009 Run
Open Course
Run 5.0 mi 51:29 10:18
9/6/2009 Run
Open Course
Run 12.0 mi 2:05:24 10:27
9/4/2009 Run
Open Course
Run 3.0 mi 30:23 10:08
9/3/2009 Run
Open Course
Run 5.0 mi 51:56 10:24
9/2/2009 Run
Open Course
Run 8.0 mi 1:17:58 9:45
8/30/2009 Run
Open Course
Run 12.0 mi 2:01:25 10:08
8/28/2009 Run
Open Course
Run 2.0 mi 20:30 10:15
8/27/2009 Run
Open Course
Run 6.0 mi 59:11 9:52
8/24/2009 Run
Open Course
Run 3.0 mi 31:30 10:30
8/23/2009 Run
Open Course
Run 12.0 mi 2:05:51 10:30
8/22/2009 Run
Open Course
Run 7.0 mi 1:14:44 10:41
8/21/2009 Run
Open Course
Run 5.0 mi 52:34 10:31
8/20/2009 Run
Open Course
Run 6.0 mi 1:04:35 10:46
8/18/2009 Run
Open Course
Run 6.0 mi 1:08:22 11:24
8/17/2009 Run
Open Course
Run 4.0 mi 45:44 11:26
8/16/2009 Run
Open Course
Run 10.0 mi 1:47:01 10:43
8/15/2009 Run
Open Course
Run 6.0 mi 1:03:47 10:38
8/14/2009 Run
Open Course
Run 5.0 mi 49:50 9:58
8/13/2009 Run
Open Course
Run 3.0 mi 31:10 10:24
8/12/2009 Run
Open Course
Run 8.0 mi 1:21:34 10:12
8/11/2009 Run
Open Course
Run 5.0 mi 49:42 9:57
8/9/2009 Run
Open Course
Run 15.0 mi 2:49:08 11:17
8/8/2009 Run
Open Course
Run 8.0 mi 1:27:09 10:54
8/7/2009 Run
Open Course
Run 5.0 mi 51:15 10:15
8/6/2009 Run
Open Course
Run 3.0 mi 30:05 10:02
8/4/2009 Run
Open Course
Run 3.0 mi 31:02 10:21
8/3/2009 Run
Open Course
Run 3.0 mi 30:42 10:14
8/2/2009 Run
Open Course
Run 12.0 mi 2:13:03 11:06
8/1/2009 Run
Open Course
Run 7.2 mi 1:13:36 10:14
7/29/2009 Run
Open Course
Run 7.0 mi 1:13:22 10:29
7/28/2009 Run
Open Course
Run 6.0 mi 1:03:33 10:36
7/27/2009 Run
Open Course
Run 3.0 mi 33:14 11:05
7/26/2009 Run
Open Course
Run 10.2 mi 1:54:18 11:12
7/25/2009 Run
Open Course
Run 5.0 mi 53:29 10:42
7/23/2009 Run
Open Course
Run 13.1 mi 2:26:15 11:13
7/22/2009 Run
Open Course
Run 8.7 mi 1:35:05 10:56
7/13/2009 Run
Open Course
Run 3.4 mi 36:15 10:40
7/12/2009 Run
Open Course
LONG Run 15.0 mi 2:50:11 11:21
7/11/2009 Run
Open Course
LONG Run 7.0 mi 1:19:44 11:24
7/8/2009 Run
Open Course
Run 5.0 mi 52:50 10:34
7/7/2009 Run
Open Course
Run 5.0 mi 48:33 9:43
7/6/2009 Run
Open Course
Run 3.0 mi 31:10 10:24
7/5/2009 Run
Open Course
Run 13.0 mi 2:25:49 11:13
7/4/2009 Run
Open Course
Run 6.0 mi 1:06:04 11:01
7/3/2009 Run
Open Course
Run 7.0 mi 1:16:43 10:58
7/1/2009 Run
Open Course
Run 6.0 mi 1:06:39 11:07
6/30/2009 Run
Open Course
Run 5.0 mi 54:09 10:50
6/29/2009 Run
Open Course
Run 4.0 mi 41:47 10:27
6/28/2009 Run
Open Course
Run 10.0 mi 1:45:56 10:36
6/27/2009 Run
Open Course
Run 7.0 mi 1:16:01 10:52
6/26/2009 Run
Open Course
Run 6.0 mi 1:06:02 11:01
6/24/2009 Run
Open Course
Run 9.0 mi 1:42:02 11:21
6/23/2009 Run
Open Course
Run 5.0 mi 53:12 10:39
6/22/2009 Run
Open Course
Run 3.0 mi 31:35 10:32
6/21/2009 Run
Open Course
Run 10.0 mi 1:52:56 11:18
6/20/2009 Run
Open Course
Run 6.0 mi 1:06:13 11:03
6/18/2009 Run
Open Course
Run 4.2 mi 46:32 11:05
6/16/2009 Run
Open Course
Run 5.0 mi 54:54 10:59
6/15/2009 Run
Open Course
Run 3.3 mi 35:52 11:03
6/14/2009 Run
Open Course
Run 11.0 mi 1:58:23 10:46