| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2020 |
Run |
Outdoors |
Run |
7.0 mi |
1:16:18 |
10:54 |
 |
| 8/19/2020 |
Run |
Outdoors |
Run |
3.0 mi |
32:57 |
10:59 |
|
| 8/7/2020 |
Run |
Outdoors |
Run |
6.0 mi |
1:15:15 |
12:33 |
|
| 8/7/2020 |
Run |
Outdoors |
Run |
6.0 mi |
1:15:43 |
12:38 |
|
| 8/2/2020 |
Run |
Outdoors |
LONG Run |
10.0 mi |
1:49:14 |
10:56 |
|
| 7/26/2020 |
Run |
Outdoors |
Run |
5.0 mi |
58:12 |
11:39 |
|
| 7/11/2020 |
Run |
Outdoors |
LONG Run |
11.0 mi |
2:00:00 |
10:53 |
|
| 7/5/2020 |
Run |
Outdoors |
Run |
10.0 mi |
1:51:17 |
11:08 |
|
| 6/28/2020 |
Run |
Outdoors |
LONG Run |
13.0 mi |
2:19:49 |
10:46 |
|
| 6/21/2020 |
Run |
Outdoors |
LONG Run |
12.0 mi |
2:11:10 |
10:56 |
|
| 6/14/2020 |
Run |
Outdoors |
LONG Run |
11.0 mi |
1:58:07 |
10:45 |
|
| 5/31/2020 |
Run |
Outdoors |
Run |
10.0 mi |
2:04:43 |
12:29 |
|
| 5/24/2020 |
Run |
Outdoors |
Run |
6.0 mi |
1:06:39 |
11:07 |
|
| 5/17/2020 |
Run |
Outdoors |
Run |
5.0 mi |
56:55 |
11:23 |
|
| 5/17/2020 |
Run |
Outdoors |
Run |
5.0 mi |
1:01:56 |
12:24 |
|
| 5/9/2020 |
Run |
Outdoors |
Run |
4.2 mi |
48:15 |
11:30 |
|
| 5/9/2020 |
Run |
Outdoors |
Run |
5.6 mi |
1:04:44 |
11:33 |
|
| 5/8/2020 |
Run |
Outdoors |
Run |
7.2 mi |
1:23:14 |
11:34 |
|
| 5/3/2020 |
Run |
Outdoors |
LONG Run |
10.5 mi |
2:00:00 |
11:25 |
|
| 4/26/2020 |
Run |
Outdoors |
LONG Run |
10.0 mi |
1:51:42 |
11:11 |
|
| 4/19/2020 |
Run |
Outdoors |
LONG Run |
10.0 mi |
1:50:44 |
11:05 |
|
| 3/22/2020 |
Run |
Outdoors |
LONG Run |
10.0 mi |
1:48:30 |
10:51 |
|
| 3/8/2020 |
Run |
Outdoors |
LONG Run |
10.0 mi |
1:52:13 |
11:14 |
|
| 3/1/2020 |
Run |
Outdoors |
Race |
26.2 mi |
4:45:00 |
10:53 |
|
| 2/25/2020 |
Run |
Outdoors |
Run |
3.5 mi |
37:53 |
10:50 |
|
| 2/23/2020 |
Run |
Outdoors |
LONG Run |
15.0 mi |
2:39:30 |
10:38 |
|
| 2/16/2020 |
Run |
Outdoors |
LONG Run |
15.0 mi |
2:39:11 |
10:37 |
|
| 12/1/2019 |
Run |
Outdoors |
Run |
6.0 mi |
1:04:30 |
10:45 |
|
| 10/20/2019 |
Run |
Outdoors |
Race |
26.3 mi |
4:44:10 |
10:48 |
|
| 10/19/2019 |
Run |
Outdoors |
Run |
3.5 mi |
39:00 |
11:09 |
|
| 10/18/2019 |
Run |
Outdoors |
Run |
5.0 mi |
52:42 |
10:33 |
|
| 10/16/2019 |
Run |
Outdoors |
Run |
3.5 mi |
39:37 |
11:20 |
|
| 10/13/2019 |
Run |
Outdoors |
LONG Run |
12.0 mi |
2:10:05 |
10:51 |
|
| 10/6/2019 |
Run |
Outdoors |
Race |
13.1 mi |
2:03:05 |
9:24 |
|
| 9/22/2019 |
Run |
Outdoors |
LONG Run |
15.0 mi |
2:39:51 |
10:40 |
|
| 9/8/2019 |
Run |
Outdoors |
LONG Run |
16.7 mi |
2:57:17 |
10:39 |
|
| 9/1/2019 |
Run |
Outdoors |
LONG Run |
15.0 mi |
2:46:42 |
11:07 |
|
| 8/25/2019 |
Run |
Outdoors |
LONG Run |
15.0 mi |
2:40:18 |
10:42 |
|
| 8/18/2019 |
Run |
Outdoors |
LONG Run |
15.0 mi |
2:41:32 |
10:47 |
|
| 7/14/2019 |
Run |
Outdoors |
LONG Run |
12.0 mi |
2:15:00 |
11:15 |
|
| 6/30/2019 |
Run |
Outdoors |
LONG Run |
12.0 mi |
2:18:00 |
11:30 |
|
| 1/13/2019 |
Run |
Outdoors |
Run |
10.0 mi |
2:08:56 |
12:54 |
|
| 11/9/2018 |
Run |
Outdoors |
Run |
3.0 mi |
35:00 |
11:40 |
|
| 11/6/2018 |
Run |
Treadmill |
Run |
5.0 mi |
58:10 |
11:38 |
|
| 10/21/2018 |
Run |
Outdoors |
Race |
13.1 mi |
2:09:30 |
9:54 |
|
| 10/20/2018 |
Run |
Treadmill |
Run |
3.3 mi |
34:36 |
10:30 |
|
| 10/17/2018 |
Run |
Treadmill |
Run |
3.0 mi |
36:00 |
12:00 |
|
| 10/14/2018 |
Run |
Outdoors |
Run |
9.0 mi |
1:34:00 |
10:27 |
|
| 10/5/2018 |
Run |
Outdoors |
Run |
5.0 mi |
57:20 |
11:28 |
|
| 9/26/2018 |
Run |
Outdoors |
Run |
4.2 mi |
45:46 |
10:48 |
|
| 9/2/2018 |
Run |
Outdoors |
LONG Run |
10.0 mi |
1:49:02 |
10:55 |
|
| 8/18/2018 |
Run |
Anchor Down Trail Ultra Course |
Race |
20.0 mi |
4:34:00 |
13:42 |
|
| 8/15/2018 |
Run |
Treadmill |
Run |
3.1 mi |
35:06 |
11:20 |
|
| 8/5/2018 |
Run |
Outdoors |
Run |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/8/2018 |
Run |
Outdoors |
LONG Run |
15.0 mi |
2:53:00 |
11:32 |
|
| 7/1/2018 |
Run |
Outdoors |
Run |
8.5 mi |
1:43:00 |
12:08 |
|
| 6/10/2018 |
Run |
Outdoors |
LONG Run |
15.0 mi |
3:00:00 |
12:00 |
|
| 6/3/2018 |
Run |
Outdoors |
LONG Run |
10.0 mi |
1:56:32 |
11:40 |
|
| 5/27/2018 |
Run |
Outdoors |
Run |
5.4 mi |
1:00:00 |
11:07 |
|
| 5/20/2018 |
Run |
Outdoors |
LONG Run |
12.3 mi |
2:21:00 |
11:31 |
|
| 5/13/2018 |
Run |
Outdoors |
LONG Run |
11.0 mi |
2:08:32 |
11:42 |
|
| 10/1/2017 |
Run |
Outdoors |
Run |
3.0 mi |
36:40 |
12:14 |
|
| 9/23/2017 |
Run |
Outdoors |
Run |
3.0 mi |
34:42 |
11:34 |
|
| 9/22/2017 |
Run |
Outdoors |
Run |
3.0 mi |
35:30 |
11:50 |
|
| 9/16/2017 |
Run |
Outdoors |
Run |
3.0 mi |
41:00 |
13:40 |
|
| 9/15/2017 |
Run |
Outdoors |
Run |
3.0 mi |
44:30 |
14:50 |
|
| 7/16/2017 |
Run |
Outdoors |
Run |
3.0 mi |
34:34 |
11:32 |
|
| 7/15/2017 |
Run |
Outdoors |
Run |
3.0 mi |
36:28 |
12:10 |
|
| 7/14/2017 |
Run |
Outdoors |
Run |
3.0 mi |
37:30 |
12:30 |
|
| 7/13/2017 |
Run |
Outdoors |
Run |
3.0 mi |
37:30 |
12:30 |
|
| 7/6/2017 |
Run |
Outdoors |
Run |
5.0 mi |
59:00 |
11:48 |
|
| 7/4/2017 |
Run |
Outdoors |
Run |
4.0 mi |
46:47 |
11:42 |
|
| 6/25/2017 |
Run |
Outdoors |
Run |
3.0 mi |
36:13 |
12:05 |
|
| 6/24/2017 |
Run |
Outdoors |
Run |
2.5 mi |
33:01 |
13:13 |
|