| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2020 |
Run |
Treadmill |
Run |
5.0 mi |
57:30 |
11:30 |
 |
| 2/4/2020 |
Run |
Outdoors |
Run |
8.0 mi |
1:30:00 |
11:15 |
|
| 1/29/2020 |
Run |
Outdoors |
Run |
6.1 mi |
1:07:00 |
11:00 |
|
| 1/28/2020 |
Run |
Outdoors |
Run |
6.0 mi |
1:04:33 |
10:46 |
|
| 1/19/2020 |
Run |
Outdoors |
LONG Run |
10.0 mi |
1:49:55 |
11:00 |
|
| 1/18/2020 |
Run |
Outdoors |
Run |
6.0 mi |
1:05:07 |
10:52 |
|
| 1/17/2020 |
Run |
Outdoors |
Run |
5.0 mi |
56:13 |
11:15 |
|
| 1/16/2020 |
Run |
Outdoors |
Run |
8.0 mi |
1:29:36 |
11:12 |
|
| 1/14/2020 |
Run |
Outdoors |
Run |
8.0 mi |
1:30:00 |
11:15 |
|
| 1/13/2020 |
Run |
Outdoors |
Run |
6.0 mi |
1:09:00 |
11:30 |
|
| 1/12/2020 |
Run |
Outdoors |
Run |
5.3 mi |
1:00:00 |
11:16 |
|
| 1/11/2020 |
Run |
Outdoors |
Run |
5.2 mi |
1:00:00 |
11:33 |
|
| 1/5/2020 |
Run |
Outdoors |
LONG Run |
11.0 mi |
2:00:00 |
10:55 |
|
| 12/29/2019 |
Run |
Outdoors |
LONG Run |
10.0 mi |
1:47:55 |
10:48 |
|
| 12/28/2019 |
Run |
Outdoors |
Run |
7.0 mi |
1:19:00 |
11:18 |
|
| 12/14/2019 |
Run |
Outdoors |
Run |
6.0 mi |
1:06:36 |
11:06 |
|
| 12/13/2019 |
Run |
Outdoors |
Run |
5.4 mi |
1:00:00 |
11:13 |
|
| 12/12/2019 |
Run |
Outdoors |
Run |
6.0 mi |
1:09:00 |
11:30 |
|
| 12/10/2019 |
Run |
Treadmill |
Run |
6.0 mi |
1:10:30 |
11:45 |
|
| 12/9/2019 |
Run |
Outdoors |
Run |
4.0 mi |
48:00 |
12:00 |
|
| 12/8/2019 |
Run |
Outdoors |
Run |
3.0 mi |
35:30 |
11:50 |
|
| 12/5/2019 |
Run |
Treadmill |
Run |
4.0 mi |
47:00 |
11:45 |
|
| 12/4/2019 |
Run |
Treadmill |
Run |
3.0 mi |
35:00 |
11:40 |
|
| 11/30/2019 |
Run |
Outdoors |
Run |
5.6 mi |
1:00:00 |
10:43 |
|
| 11/29/2019 |
Run |
Outdoors |
Run |
5.5 mi |
1:00:00 |
10:50 |
|
| 11/28/2019 |
Run |
Outdoors |
Run |
5.4 mi |
1:00:00 |
11:07 |
|
| 11/27/2019 |
Run |
Outdoors |
Run |
4.5 mi |
51:15 |
11:24 |
|
| 11/26/2019 |
Run |
Outdoors |
Run |
3.5 mi |
38:30 |
11:00 |
|
| 11/24/2019 |
Run |
Treadmill |
Run |
3.0 mi |
35:45 |
11:55 |
|
| 11/23/2019 |
Run |
Outdoors |
Run |
3.5 mi |
43:50 |
12:32 |
|
| 11/17/2019 |
Run |
Outdoors |
Run |
5.7 mi |
1:00:00 |
10:38 |
|
| 11/16/2019 |
Run |
Outdoors |
Run |
5.6 mi |
1:00:00 |
10:42 |
|
| 11/15/2019 |
Run |
Outdoors |
Run |
5.3 mi |
1:00:00 |
11:20 |
|
| 11/14/2019 |
Run |
Outdoors |
Run |
5.5 mi |
1:00:00 |
10:55 |
|
| 11/13/2019 |
Run |
Outdoors |
Run |
5.0 mi |
55:36 |
11:08 |
|
| 11/10/2019 |
Run |
Outdoors |
Run |
6.2 mi |
1:08:00 |
10:59 |
|
| 11/9/2019 |
Run |
Outdoors |
Run |
6.9 mi |
1:15:00 |
10:57 |
|
| 11/8/2019 |
Run |
Outdoors |
Run |
5.6 mi |
1:00:00 |
10:43 |
|
| 11/7/2019 |
Run |
Outdoors |
Run |
5.0 mi |
59:00 |
11:48 |
|
| 11/6/2019 |
Run |
Outdoors |
Run |
3.0 mi |
32:56 |
10:59 |
|
| 11/5/2019 |
Run |
Outdoors |
Run |
5.5 mi |
1:00:00 |
10:50 |
|
| 11/4/2019 |
Run |
Outdoors |
Run |
5.3 mi |
1:00:00 |
11:17 |
|
| 11/3/2019 |
Run |
Outdoors |
Run |
5.4 mi |
1:00:00 |
11:05 |
|
| 11/2/2019 |
Run |
Outdoors |
Run |
5.3 mi |
1:00:00 |
11:16 |
|
| 10/29/2019 |
Run |
Outdoors |
Run |
5.5 mi |
1:00:00 |
10:53 |
|
| 10/27/2019 |
Run |
Outdoors |
Run |
5.0 mi |
58:39 |
11:44 |
|
| 10/26/2019 |
Run |
Outdoors |
Run |
5.0 mi |
56:36 |
11:20 |
|
| 10/25/2019 |
Run |
Outdoors |
Run |
4.0 mi |
46:29 |
11:38 |
|
| 10/24/2019 |
Run |
Outdoors |
Run |
4.0 mi |
46:55 |
11:44 |
|
| 10/23/2019 |
Run |
Treadmill |
Run |
2.0 mi |
24:00 |
12:00 |
|
| 10/15/2019 |
Run |
Outdoors |
Run |
4.5 mi |
48:07 |
10:42 |
|
| 10/11/2019 |
Run |
Outdoors |
LONG Run |
10.0 mi |
1:49:40 |
10:58 |
|
| 10/10/2019 |
Run |
Treadmill |
Run |
6.0 mi |
1:06:00 |
11:00 |
|
| 10/9/2019 |
Run |
Outdoors |
Run |
9.0 mi |
1:39:00 |
11:00 |
|
| 10/8/2019 |
Run |
Outdoors |
Run |
5.5 mi |
1:00:00 |
10:55 |
|
| 10/5/2019 |
Run |
Outdoors |
Run |
5.0 mi |
54:54 |
10:59 |
|
| 10/4/2019 |
Run |
Outdoors |
Run |
8.0 mi |
1:25:53 |
10:45 |
|
| 10/3/2019 |
Run |
Outdoors |
Run |
6.0 mi |
1:03:00 |
10:30 |
|
| 10/2/2019 |
Run |
Outdoors |
Run |
6.0 mi |
1:09:21 |
11:34 |
|
| 10/1/2019 |
Run |
Outdoors |
Run |
6.0 mi |
1:05:21 |
10:54 |
|
| 9/30/2019 |
Run |
Outdoors |
Run |
6.0 mi |
1:07:04 |
11:11 |
|
| 9/28/2019 |
Run |
TARC Fall Classic Trail Race |
Race |
13.1 mi |
2:43:04 |
12:27 |
|
| 9/27/2019 |
Run |
Outdoors |
Run |
4.0 mi |
43:00 |
10:45 |
|
| 9/26/2019 |
Run |
Outdoors |
Run |
6.0 mi |
1:09:29 |
11:35 |
|
| 9/25/2019 |
Run |
Outdoors |
Run |
6.0 mi |
1:04:05 |
10:41 |
|
| 9/24/2019 |
Run |
Outdoors |
Run |
6.0 mi |
1:05:36 |
10:56 |
|
| 9/20/2019 |
Run |
Outdoors |
Run |
7.0 mi |
1:16:36 |
10:57 |
|
| 9/18/2019 |
Run |
Outdoors |
Run |
6.0 mi |
1:05:34 |
10:56 |
|
| 9/17/2019 |
Run |
Outdoors |
Run |
6.0 mi |
1:04:21 |
10:44 |
|
| 9/16/2019 |
Run |
Outdoors |
Run |
6.0 mi |
1:05:42 |
10:57 |
|
| 9/14/2019 |
Run |
Outdoors |
Run |
5.6 mi |
1:00:00 |
10:49 |
|
| 9/13/2019 |
Run |
Outdoors |
Run |
5.3 mi |
1:00:00 |
11:24 |
|
| 9/12/2019 |
Run |
Outdoors |
Run |
5.3 mi |
1:00:00 |
11:16 |
|
| 9/11/2019 |
Run |
Outdoors |
Run |
5.3 mi |
1:00:00 |
11:17 |
|
| 9/7/2019 |
Run |
Outdoors |
LONG Run |
10.7 mi |
2:00:00 |
11:12 |
|
| 9/6/2019 |
Run |
Outdoors |
Run |
5.3 mi |
1:00:00 |
11:20 |
|
| 9/5/2019 |
Run |
Outdoors |
Run |
8.0 mi |
1:27:49 |
10:59 |
|
| 9/3/2019 |
Run |
Outdoors |
Run |
8.0 mi |
1:29:12 |
11:09 |
|
| 9/2/2019 |
Run |
Outdoors |
Run |
5.3 mi |
1:00:00 |
11:20 |
|
| 8/30/2019 |
Run |
Outdoors |
Run |
8.0 mi |
1:29:02 |
11:08 |
|
| 8/29/2019 |
Run |
Outdoors |
Run |
5.0 mi |
59:33 |
11:55 |
|
| 8/28/2019 |
Run |
Outdoors |
Run |
8.0 mi |
1:31:22 |
11:26 |
|
| 8/26/2019 |
Run |
Outdoors |
Run |
5.5 mi |
1:04:21 |
11:42 |
|
| 8/24/2019 |
Run |
Outdoors |
Run |
9.0 mi |
1:38:19 |
10:56 |
|
| 8/23/2019 |
Run |
Outdoors |
Run |
5.0 mi |
59:04 |
11:49 |
|
| 8/22/2019 |
Run |
Outdoors |
Run |
10.0 mi |
1:45:48 |
10:35 |
|
| 8/21/2019 |
Run |
Outdoors |
Run |
6.0 mi |
1:08:46 |
11:28 |
|
| 8/19/2019 |
Run |
Outdoors |
Run |
5.0 mi |
58:19 |
11:40 |
|
| 8/17/2019 |
Run |
Outdoors |
Run |
5.0 mi |
58:25 |
11:41 |
|
| 8/16/2019 |
Run |
Outdoors |
Run |
7.0 mi |
1:21:49 |
11:42 |
|
| 8/15/2019 |
Run |
Outdoors |
Run |
7.0 mi |
1:17:55 |
11:08 |
|
| 8/14/2019 |
Run |
Outdoors |
Run |
10.0 mi |
1:53:19 |
11:20 |
|
| 8/4/2019 |
Run |
Outdoors |
LONG Run |
15.0 mi |
2:51:00 |
11:24 |
|
| 8/3/2019 |
Run |
Outdoors |
Run |
7.0 mi |
1:18:44 |
11:15 |
|
| 8/2/2019 |
Run |
Outdoors |
Run |
6.0 mi |
1:09:51 |
11:39 |
|
| 8/1/2019 |
Run |
Outdoors |
Run |
3.0 mi |
30:00 |
10:00 |
|
| 8/1/2019 |
Run |
Outdoors |
Run |
1.0 mi |
10:41 |
10:41 |
|
| 8/1/2019 |
Run |
Outdoors |
Run |
2.0 mi |
22:54 |
11:27 |
|
| 7/31/2019 |
Run |
Outdoors |
Run |
4.3 mi |
50:53 |
11:50 |
|
| 7/30/2019 |
Run |
Outdoors |
Run |
6.0 mi |
1:03:00 |
10:30 |
|