| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2017 |
Run |
Outdoors |
Run |
2.1 mi |
26:35 |
12:36 |
 |
| 6/28/2017 |
Run |
Outdoors |
Run |
2.5 mi |
31:00 |
12:24 |
|
| 5/23/2017 |
Run |
Outdoors |
Run |
3.0 mi |
31:22 |
10:28 |
|
| 5/22/2017 |
Run |
Outdoors |
Run |
3.0 mi |
31:58 |
10:40 |
|
| 5/21/2017 |
Run |
Outdoors |
Run |
3.0 mi |
32:18 |
10:46 |
|
| 5/20/2017 |
Run |
Outdoors |
Run |
2.8 mi |
30:00 |
10:48 |
|
| 5/19/2017 |
Run |
Outdoors |
Run |
2.0 mi |
22:25 |
11:13 |
|
| 5/17/2017 |
Run |
Outdoors |
Run |
2.0 mi |
22:54 |
11:27 |
|
| 5/16/2017 |
Run |
Outdoors |
Run |
2.0 mi |
22:41 |
11:21 |
|
| 3/30/2017 |
Run |
Outdoors |
Run |
3.0 mi |
36:00 |
12:00 |
|
| 3/29/2017 |
Run |
Outdoors |
Run |
2.0 mi |
25:00 |
12:30 |
|
| 3/21/2017 |
Run |
Outdoors |
Run |
3.0 mi |
33:25 |
11:09 |
|
| 3/20/2017 |
Run |
Outdoors |
Run |
3.0 mi |
33:02 |
11:01 |
|
| 3/13/2017 |
Run |
Outdoors |
Run |
3.0 mi |
33:49 |
11:17 |
|
| 2/1/2017 |
Run |
Outdoors |
Run |
3.0 mi |
34:17 |
11:26 |
|
| 1/29/2017 |
Run |
Outdoors |
Run |
3.0 mi |
34:07 |
11:23 |
|
| 1/29/2017 |
Run |
Outdoors |
Run |
3.0 mi |
35:53 |
11:58 |
|
| 1/28/2017 |
Run |
Outdoors |
Run |
3.0 mi |
33:38 |
11:13 |
|
| 12/4/2016 |
Run |
Outdoors |
Run |
7.0 mi |
1:15:15 |
10:45 |
|
| 12/3/2016 |
Run |
Outdoors |
Run |
6.0 mi |
1:03:45 |
10:38 |
|
| 12/2/2016 |
Run |
Outdoors |
Run |
5.2 mi |
1:00:00 |
11:31 |
|
| 12/1/2016 |
Run |
Outdoors |
Run |
5.2 mi |
1:00:00 |
11:40 |
|
| 11/30/2016 |
Run |
Treadmill - Planet Fitness |
Run |
3.0 mi |
36:00 |
12:00 |
|
| 11/28/2016 |
Run |
Outdoors |
Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/27/2016 |
Run |
Outdoors |
Run |
5.0 mi |
56:15 |
11:15 |
|
| 10/9/2016 |
Run |
Outdoors |
LONG Run |
12.0 mi |
2:08:01 |
10:41 |
|
| 10/8/2016 |
Run |
Outdoors |
LONG Run |
10.7 mi |
1:54:26 |
10:42 |
|
| 10/7/2016 |
Run |
Outdoors |
Run |
6.1 mi |
1:06:06 |
10:46 |
|
| 10/5/2016 |
Run |
Outdoors |
Run |
9.0 mi |
1:38:40 |
10:58 |
|
| 10/4/2016 |
Run |
Outdoors |
Run |
6.1 mi |
1:08:35 |
11:13 |
|
| 10/3/2016 |
Run |
Outdoors |
Run |
6.2 mi |
1:07:53 |
11:02 |
|
| 8/14/2016 |
Run |
Outdoors |
Run |
3.0 mi |
33:00 |
11:00 |
|
| 8/14/2016 |
Run |
Outdoors |
Run |
3.2 mi |
33:04 |
10:20 |
|
| 8/13/2016 |
Run |
Outdoors |
Run |
3.0 mi |
33:00 |
11:00 |
|
| 8/13/2016 |
Run |
Outdoors |
Run |
3.0 mi |
35:00 |
11:40 |
|
| 8/9/2016 |
Run |
Outdoors |
Run |
6.0 mi |
1:06:00 |
11:00 |
|
| 7/24/2016 |
Run |
Outdoors |
LONG Run |
15.0 mi |
2:35:04 |
10:21 |
|
| 7/23/2016 |
Run |
Outdoors |
Run |
8.0 mi |
1:21:30 |
10:12 |
|
| 7/22/2016 |
Run |
Outdoors |
Run |
6.0 mi |
1:02:30 |
10:25 |
|
| 7/21/2016 |
Run |
Outdoors |
Run |
3.0 mi |
32:04 |
10:42 |
|
| 7/20/2016 |
Run |
Outdoors |
Run |
8.4 mi |
1:25:29 |
10:11 |
|
| 7/19/2016 |
Run |
Outdoors |
Run |
6.2 mi |
1:00:00 |
9:41 |
|
| 7/18/2016 |
Run |
Outdoors |
Run |
6.0 mi |
1:00:53 |
10:09 |
|
| 7/3/2016 |
Run |
Outdoors |
LONG Run |
15.0 mi |
2:37:21 |
10:30 |
|
| 7/2/2016 |
Run |
Outdoors |
Run |
5.7 mi |
1:00:00 |
10:34 |
|
| 7/1/2016 |
Run |
Outdoors |
Run |
5.0 mi |
54:15 |
10:51 |
|
| 6/30/2016 |
Run |
Outdoors |
Run |
8.5 mi |
1:30:00 |
10:40 |
|
| 6/28/2016 |
Run |
Outdoors |
Run |
8.4 mi |
1:30:00 |
10:43 |
|
| 6/27/2016 |
Run |
Outdoors |
Run |
5.0 mi |
53:38 |
10:44 |
|
| 6/12/2016 |
Run |
Outdoors |
LONG Run |
10.6 mi |
2:00:00 |
11:19 |
|
| 5/10/2016 |
Run |
Outdoors |
Run |
1.2 mi |
13:52 |
11:28 |
|
| 5/9/2016 |
Run |
Outdoors |
Run |
4.0 mi |
45:30 |
11:23 |
|
| 5/1/2016 |
Run |
Providence Half Marathon |
Race |
13.1 mi |
2:08:00 |
9:47 |
|
| 4/26/2016 |
Run |
Outdoors |
Run |
6.6 mi |
1:15:00 |
11:22 |
|
| 4/23/2016 |
Run |
Outdoors |
Run |
7.9 mi |
1:30:00 |
11:21 |
|
| 4/20/2016 |
Run |
Outdoors |
Run |
8.1 mi |
1:30:00 |
11:07 |
|
| 4/17/2016 |
Run |
Outdoors |
LONG Run |
10.4 mi |
2:00:00 |
11:35 |
|
| 4/12/2016 |
Run |
Outdoors |
Run |
3.0 mi |
36:00 |
12:00 |
|
| 4/9/2016 |
Run |
Outdoors |
Run |
4.0 mi |
45:28 |
11:22 |
|
| 4/8/2016 |
Run |
Outdoors |
Run |
3.0 mi |
35:23 |
11:48 |
|
| 4/1/2016 |
Run |
Outdoors |
Run |
5.0 mi |
56:50 |
11:22 |
|
| 3/31/2016 |
Run |
Outdoors |
Run |
4.0 mi |
47:37 |
11:55 |
|
| 3/30/2016 |
Run |
Outdoors |
Run |
8.3 mi |
1:33:16 |
11:15 |
|
| 3/29/2016 |
Run |
Outdoors |
Run |
6.0 mi |
1:09:00 |
11:30 |
|
| 3/26/2016 |
Run |
Outdoors |
Run |
4.0 mi |
49:09 |
12:18 |
|
| 3/26/2016 |
Run |
Outdoors |
Run |
2.0 mi |
24:00 |
12:00 |
|
| 3/24/2016 |
Run |
Outdoors |
Run |
6.0 mi |
1:06:02 |
11:01 |
|
| 3/20/2016 |
Run |
Outdoors |
Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/13/2016 |
Run |
Outdoors |
LONG Run |
10.0 mi |
1:55:00 |
11:30 |
|
| 3/13/2016 |
Run |
Outdoors |
Run |
2.4 mi |
30:00 |
12:43 |
|
| 3/9/2016 |
Run |
Outdoors |
Run |
3.4 mi |
40:00 |
11:51 |
|
| 3/7/2016 |
Run |
Outdoors |
Run |
2.1 mi |
24:38 |
11:38 |
|
| 2/28/2016 |
Run |
Outdoors |
Run |
5.0 mi |
57:08 |
11:26 |
|
| 2/26/2016 |
Run |
Outdoors |
Run |
3.0 mi |
36:00 |
12:00 |
|
| 2/21/2016 |
Run |
Outdoors |
Run |
3.0 mi |
32:28 |
10:50 |
|
| 2/20/2016 |
Run |
Outdoors |
Run |
2.0 mi |
22:22 |
11:11 |
|
| 2/7/2016 |
Run |
Outdoors |
LONG Run |
15.0 mi |
2:51:59 |
11:28 |
|
| 1/31/2016 |
Run |
Outdoors |
Run |
5.0 mi |
56:13 |
11:15 |
|
| 1/23/2016 |
Run |
Outdoors |
Run |
8.0 mi |
1:29:27 |
11:11 |
|
| 1/17/2016 |
Run |
Outdoors |
LONG Run |
10.3 mi |
2:00:10 |
11:40 |
|
| 12/28/2015 |
Run |
Outdoors |
Run |
5.3 mi |
1:04:31 |
12:11 |
|
| 12/6/2015 |
Run |
Outdoors |
LONG Run |
10.0 mi |
1:54:00 |
11:24 |
|
| 11/29/2015 |
Run |
Outdoors |
LONG Run |
10.0 mi |
1:57:10 |
11:43 |
|
| 11/22/2015 |
Run |
Outdoors |
LONG Run |
10.2 mi |
2:00:00 |
11:46 |
|
| 10/11/2015 |
Run |
Outdoors |
Run |
5.7 mi |
1:05:03 |
11:25 |
|
| 9/27/2015 |
Run |
Clarence DeMar Marathon |
Race |
26.2 mi |
4:34:39 |
10:29 |
|
| 9/24/2015 |
Run |
Outdoors |
Run |
4.0 mi |
44:52 |
11:13 |
|
| 9/23/2015 |
Run |
Outdoors |
Run |
3.0 mi |
34:34 |
11:32 |
|
| 9/22/2015 |
Run |
Outdoors |
Run |
4.0 mi |
43:51 |
10:58 |
|
| 9/21/2015 |
Run |
Outdoors |
Run |
3.2 mi |
35:34 |
11:18 |
|
| 9/20/2015 |
Run |
Outdoors |
Run |
4.1 mi |
46:31 |
11:21 |
|
| 9/19/2015 |
Run |
Outdoors |
Run |
0.7 mi |
8:33 |
12:24 |
|
| 9/19/2015 |
Run |
Outdoors |
Run |
6.0 mi |
1:15:37 |
12:37 |
|
| 9/18/2015 |
Run |
Outdoors |
LONG Run |
11.5 mi |
2:09:28 |
11:16 |
|
| 9/16/2015 |
Run |
Outdoors |
LONG Run |
10.0 mi |
1:59:44 |
11:59 |
|
| 9/12/2015 |
Run |
Outdoors |
LONG Run |
11.0 mi |
2:33:36 |
13:58 |
|
| 9/6/2015 |
Run |
Outdoors |
LONG Run |
16.0 mi |
3:01:00 |
11:19 |
|
| 8/30/2015 |
Run |
Outdoors |
LONG Run |
10.8 mi |
2:00:00 |
11:05 |
|
| 8/23/2015 |
Run |
Outdoors |
LONG Run |
15.0 mi |
2:56:05 |
11:45 |
|
| 8/16/2015 |
Run |
Outdoors |
Run |
8.0 mi |
1:36:00 |
12:00 |
|