| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2018 |
Run |
Outdoors |
Run |
5.0 mi |
1:04:00 |
12:48 |
 |
| 12/14/2018 |
Run |
Outdoors |
Run |
4.3 mi |
52:27 |
12:21 |
|
| 12/13/2018 |
Run |
Outdoors |
Run |
3.5 mi |
44:22 |
12:41 |
|
| 12/7/2018 |
Run |
Outdoors |
Run |
5.1 mi |
1:00:00 |
11:46 |
|
| 12/4/2018 |
Run |
Outdoors |
Run |
5.5 mi |
1:00:00 |
11:00 |
|
| 12/3/2018 |
Run |
Outdoors |
Run |
5.3 mi |
1:00:00 |
11:18 |
|
| 12/1/2018 |
Run |
Outdoors |
Run |
5.0 mi |
59:45 |
11:57 |
|
| 11/30/2018 |
Run |
Outdoors |
Run |
3.2 mi |
41:40 |
13:02 |
|
| 11/25/2018 |
Run |
Outdoors |
Run |
5.0 mi |
56:19 |
11:16 |
|
| 11/24/2018 |
Run |
Outdoors |
Run |
5.0 mi |
55:35 |
11:07 |
|
| 11/14/2018 |
Run |
Treadmill |
Run |
4.0 mi |
45:40 |
11:25 |
|
| 11/13/2018 |
Run |
Treadmill |
Run |
5.4 mi |
1:00:00 |
11:07 |
|
| 11/12/2018 |
Run |
Outdoors |
Run |
4.6 mi |
51:45 |
11:23 |
|
| 11/11/2018 |
Run |
Outdoors |
Run |
6.0 mi |
1:04:36 |
10:46 |
|
| 11/10/2018 |
Run |
Outdoors |
Run |
5.6 mi |
1:00:00 |
10:47 |
|
| 11/8/2018 |
Run |
Outdoors |
Run |
5.0 mi |
53:22 |
10:41 |
|
| 11/4/2018 |
Run |
Outdoors |
Run |
3.3 mi |
38:28 |
11:51 |
|
| 11/1/2018 |
Run |
Outdoors |
Run |
2.0 mi |
25:22 |
12:41 |
|
| 10/25/2018 |
Run |
Outdoors |
Run |
3.0 mi |
33:00 |
11:00 |
|
| 10/23/2018 |
Run |
Outdoors |
Run |
3.0 mi |
36:00 |
12:00 |
|
| 10/6/2018 |
Run |
Outdoors |
Run |
5.2 mi |
1:00:00 |
11:33 |
|
| 10/4/2018 |
Run |
Outdoors |
Run |
3.3 mi |
37:28 |
11:32 |
|
| 9/18/2018 |
Run |
Outdoors |
Run |
3.5 mi |
39:00 |
11:09 |
|
| 9/16/2018 |
Run |
Outdoors |
Run |
3.5 mi |
40:48 |
11:40 |
|
| 9/15/2018 |
Run |
Outdoors |
Run |
2.0 mi |
23:11 |
11:36 |
|
| 9/14/2018 |
Run |
Outdoors |
Run |
3.0 mi |
38:24 |
12:48 |
|
| 9/13/2018 |
Run |
Outdoors |
Run |
2.0 mi |
26:36 |
13:18 |
|
| 9/3/2018 |
Run |
Outdoors |
Run |
5.0 mi |
57:14 |
11:27 |
|
| 8/30/2018 |
Run |
Outdoors |
Run |
5.0 mi |
55:19 |
11:04 |
|
| 8/27/2018 |
Run |
Outdoors |
Run |
4.3 mi |
48:18 |
11:14 |
|
| 8/26/2018 |
Run |
Outdoors |
Run |
8.1 mi |
1:30:00 |
11:06 |
|
| 8/25/2018 |
Run |
Outdoors |
Run |
5.3 mi |
1:00:00 |
11:22 |
|
| 8/24/2018 |
Run |
Outdoors |
Run |
3.0 mi |
33:00 |
11:00 |
|
| 8/11/2018 |
Run |
Outdoors |
Run |
5.3 mi |
55:41 |
10:37 |
|
| 8/8/2018 |
Run |
Outdoors |
Run |
5.3 mi |
56:50 |
10:44 |
|
| 8/7/2018 |
Run |
Outdoors |
Run |
3.5 mi |
39:07 |
11:11 |
|
| 8/1/2018 |
Run |
Outdoors |
Run |
6.0 mi |
1:09:00 |
11:30 |
|
| 7/25/2018 |
Run |
Outdoors |
Run |
6.0 mi |
1:08:00 |
11:20 |
|
| 6/16/2018 |
Run |
Outdoors |
Run |
8.2 mi |
1:30:00 |
10:57 |
|
| 6/14/2018 |
Run |
Outdoors |
Run |
5.4 mi |
1:06:39 |
12:21 |
|
| 6/13/2018 |
Run |
Outdoors |
Run |
5.0 mi |
55:00 |
11:00 |
|
| 6/12/2018 |
Run |
Outdoors |
Run |
6.4 mi |
1:12:26 |
11:20 |
|
| 6/9/2018 |
Run |
Outdoors |
Run |
7.0 mi |
1:15:38 |
10:49 |
|
| 6/6/2018 |
Run |
Outdoors |
Run |
6.0 mi |
1:07:22 |
11:14 |
|
| 6/2/2018 |
Run |
Outdoors |
Run |
6.0 mi |
1:09:54 |
11:39 |
|
| 6/1/2018 |
Run |
Outdoors |
Run |
4.0 mi |
49:55 |
12:29 |
|
| 5/15/2017 |
Run |
Outdoors |
Run |
2.0 mi |
25:00 |
12:30 |
|
| 5/7/2017 |
Run |
Outdoors |
Run |
3.0 mi |
33:33 |
11:11 |
|
| 5/6/2017 |
Run |
Outdoors |
Run |
3.0 mi |
35:00 |
11:40 |
|
| 5/3/2017 |
Run |
Outdoors |
Run |
6.0 mi |
1:09:08 |
11:32 |
|
| 5/2/2017 |
Run |
Outdoors |
Run |
6.0 mi |
1:06:48 |
11:08 |
|
| 2/26/2017 |
Run |
Outdoors |
Run |
9.2 mi |
1:46:42 |
11:36 |
|
| 2/25/2017 |
Run |
Outdoors |
Run |
5.3 mi |
1:00:00 |
11:16 |
|
| 2/23/2017 |
Run |
Outdoors |
Run |
5.4 mi |
1:00:00 |
11:07 |
|
| 2/22/2017 |
Run |
Outdoors |
Run |
5.4 mi |
1:00:00 |
11:13 |
|
| 2/21/2017 |
Run |
Outdoors |
Run |
5.4 mi |
1:00:00 |
11:10 |
|
| 2/20/2017 |
Run |
Outdoors |
Run |
5.4 mi |
1:00:00 |
11:11 |
|
| 1/15/2017 |
Run |
Outdoors |
Run |
5.0 mi |
1:02:00 |
12:24 |
|
| 1/14/2017 |
Run |
Outdoors |
Run |
3.0 mi |
37:25 |
12:29 |
|
| 1/10/2017 |
Run |
Outdoors |
Run |
3.0 mi |
35:28 |
11:50 |
|
| 1/7/2017 |
Run |
Outdoors |
Run |
6.0 mi |
1:08:00 |
11:20 |
|
| 1/6/2017 |
Run |
Outdoors |
Run |
5.0 mi |
59:11 |
11:51 |
|
| 1/5/2017 |
Run |
Outdoors |
Run |
5.0 mi |
56:22 |
11:17 |
|
| 1/4/2017 |
Run |
Outdoors |
Run |
5.0 mi |
57:22 |
11:29 |
|
| 1/2/2017 |
Run |
Outdoors |
Run |
6.0 mi |
1:08:52 |
11:29 |
|
| 11/6/2016 |
Run |
Outdoors |
Run |
6.0 mi |
1:04:04 |
10:41 |
|
| 11/5/2016 |
Run |
Outdoors |
Run |
6.0 mi |
1:04:47 |
10:48 |
|
| 11/3/2016 |
Run |
Outdoors |
Run |
4.0 mi |
43:30 |
10:53 |
|
| 11/1/2016 |
Run |
Outdoors |
Run |
5.0 mi |
55:00 |
11:00 |
|
| 9/25/2016 |
Run |
Outdoors |
LONG Run |
17.1 mi |
3:00:00 |
10:31 |
|
| 9/21/2016 |
Run |
Outdoors |
Run |
5.0 mi |
55:12 |
11:03 |
|
| 9/19/2016 |
Run |
Outdoors |
Run |
4.5 mi |
50:00 |
11:07 |
|
| 8/18/2016 |
Run |
Outdoors |
Run |
4.0 mi |
42:50 |
10:43 |
|
| 8/17/2016 |
Run |
Outdoors |
Run |
3.6 mi |
39:41 |
11:02 |
|
| 8/7/2016 |
Run |
Outdoors |
LONG Run |
12.1 mi |
2:03:14 |
10:11 |
|
| 8/6/2016 |
Run |
Outdoors |
Run |
9.0 mi |
1:33:14 |
10:22 |
|
| 8/5/2016 |
Run |
Outdoors |
Run |
6.0 mi |
1:05:00 |
10:50 |
|
| 8/3/2016 |
Run |
Outdoors |
Run |
5.0 mi |
48:43 |
9:45 |
|
| 8/2/2016 |
Run |
Outdoors |
Run |
7.1 mi |
1:12:00 |
10:09 |
|
| 7/17/2016 |
Run |
Outdoors |
LONG Run |
10.2 mi |
1:43:07 |
10:07 |
|
| 7/16/2016 |
Run |
Outdoors |
Run |
6.3 mi |
1:03:35 |
10:11 |
|
| 7/15/2016 |
Run |
Treadmill - In Doors |
Run |
5.0 mi |
56:00 |
11:12 |
|
| 7/14/2016 |
Run |
Outdoors |
Run |
5.3 mi |
56:35 |
10:47 |
|
| 7/13/2016 |
Run |
Treadmill - In Doors |
Run |
5.0 mi |
55:00 |
11:00 |
|
| 7/12/2016 |
Run |
Outdoors |
Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/11/2016 |
Run |
Outdoors |
Run |
3.6 mi |
36:38 |
10:11 |
|
| 6/19/2016 |
Run |
Outdoors |
LONG Run |
15.0 mi |
2:43:21 |
10:54 |
|
| 6/18/2016 |
Run |
Outdoors |
Run |
5.4 mi |
1:00:00 |
11:10 |
|
| 6/17/2016 |
Run |
Outdoors |
Run |
7.0 mi |
1:15:00 |
10:43 |
|
| 6/16/2016 |
Run |
Outdoors |
Run |
5.0 mi |
55:42 |
11:09 |
|
| 6/14/2016 |
Run |
Outdoors |
Run |
8.3 mi |
1:30:00 |
10:51 |
|
| 6/13/2016 |
Run |
Outdoors |
Run |
5.5 mi |
1:00:00 |
10:55 |
|
| 6/5/2016 |
Run |
Outdoors |
LONG Run |
13.6 mi |
2:30:00 |
11:00 |
|
| 6/4/2016 |
Run |
Outdoors |
Run |
4.0 mi |
42:30 |
10:38 |
|
| 6/3/2016 |
Run |
Outdoors |
Run |
5.5 mi |
1:00:00 |
10:54 |
|
| 5/29/2016 |
Run |
Outdoors |
Run |
10.5 mi |
2:00:00 |
11:29 |
|
| 5/27/2016 |
Run |
Outdoors |
Run |
5.4 mi |
1:00:00 |
11:02 |
|
| 5/25/2016 |
Run |
Outdoors |
Run |
3.0 mi |
33:47 |
11:16 |
|
| 5/24/2016 |
Run |
Outdoors |
Run |
8.1 mi |
1:30:00 |
11:10 |
|
| 5/23/2016 |
Run |
Outdoors |
Run |
5.8 mi |
1:07:00 |
11:36 |
|
|