| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2016 |
Run |
Outdoors |
Run |
4.0 mi |
45:00 |
11:15 |
 |
| 3/11/2016 |
Run |
Outdoors |
Run |
4.8 mi |
1:00:00 |
12:30 |
|
| 3/4/2016 |
Run |
Outdoors |
Run |
5.8 mi |
1:06:00 |
11:29 |
|
| 3/3/2016 |
Run |
Outdoors |
Run |
4.0 mi |
49:11 |
12:18 |
|
| 3/2/2016 |
Run |
Outdoors |
Run |
4.0 mi |
45:19 |
11:20 |
|
| 3/1/2016 |
Run |
Outdoors |
Run |
4.0 mi |
47:28 |
11:52 |
|
| 2/29/2016 |
Run |
Outdoors |
Run |
3.0 mi |
35:28 |
11:50 |
|
| 2/27/2016 |
Run |
Outdoors |
Run |
4.0 mi |
46:39 |
11:40 |
|
| 2/25/2016 |
Run |
Treadmill - In Doors |
Run |
3.0 mi |
36:00 |
12:00 |
|
| 2/22/2016 |
Run |
Outdoors |
Run |
2.0 mi |
25:41 |
12:51 |
|
| 2/15/2016 |
Run |
Outdoors |
Run |
3.0 mi |
34:00 |
11:20 |
|
| 2/6/2016 |
Run |
Outdoors |
Run |
7.0 mi |
1:21:06 |
11:36 |
|
| 2/4/2016 |
Run |
Outdoors |
Run |
8.0 mi |
1:32:01 |
11:31 |
|
| 1/8/2016 |
Run |
Outdoors |
Run |
2.0 mi |
25:25 |
12:43 |
|
| 1/6/2016 |
Run |
Outdoors |
Run |
6.3 mi |
1:14:17 |
11:48 |
|
| 1/5/2016 |
Run |
Outdoors |
Run |
5.0 mi |
58:49 |
11:46 |
|
| 1/3/2016 |
Run |
Outdoors |
Run |
8.0 mi |
1:33:00 |
11:38 |
|
| 1/2/2016 |
Run |
Outdoors |
Run |
6.0 mi |
1:14:00 |
12:20 |
|
| 1/1/2016 |
Run |
Outdoors |
Run |
6.0 mi |
1:15:00 |
12:30 |
|
| 12/27/2015 |
Run |
Outdoors |
Run |
6.0 mi |
1:15:18 |
12:33 |
|
| 12/24/2015 |
Run |
Outdoors |
Run |
1.0 mi |
11:45 |
11:45 |
|
| 12/5/2015 |
Run |
Outdoors |
Run |
6.0 mi |
1:07:00 |
11:10 |
|
| 12/5/2015 |
Run |
Outdoors |
Run |
2.0 mi |
24:00 |
12:00 |
|
| 11/28/2015 |
Run |
Outdoors |
Run |
7.7 mi |
1:30:00 |
11:42 |
|
| 11/20/2015 |
Run |
Outdoors |
Run |
5.0 mi |
59:59 |
11:59 |
|
| 11/19/2015 |
Run |
Outdoors |
Run |
5.0 mi |
1:02:33 |
12:30 |
|
| 11/17/2015 |
Run |
Outdoors |
Run |
6.5 mi |
1:18:53 |
12:08 |
|
| 11/12/2015 |
Run |
Outdoors |
Run |
3.8 mi |
47:50 |
12:40 |
|
| 11/9/2015 |
Run |
Outdoors |
Run |
2.4 mi |
31:07 |
12:55 |
|
| 11/9/2015 |
Run |
Outdoors |
Run |
1.6 mi |
19:49 |
12:48 |
|
| 11/8/2015 |
Run |
Outdoors |
Run |
3.8 mi |
45:13 |
12:04 |
|
| 10/19/2015 |
Run |
Outdoors |
Run |
2.8 mi |
33:42 |
11:55 |
|
| 10/19/2015 |
Run |
Outdoors |
Run |
2.5 mi |
29:07 |
11:39 |
|
| 10/17/2015 |
Run |
Outdoors |
Run |
4.0 mi |
46:23 |
11:36 |
|
| 10/13/2015 |
Run |
Outdoors |
Run |
2.4 mi |
27:50 |
11:51 |
|
| 10/12/2015 |
Run |
Outdoors |
Run |
5.7 mi |
1:06:23 |
11:39 |
|
| 9/5/2015 |
Run |
Outdoors |
LONG Run |
10.0 mi |
1:59:14 |
11:56 |
|
| 9/4/2015 |
Run |
Outdoors |
Run |
8.2 mi |
1:36:17 |
11:45 |
|
| 9/2/2015 |
Run |
Outdoors |
Run |
7.5 mi |
1:30:57 |
12:08 |
|
| 9/1/2015 |
Run |
Outdoors |
Run |
7.0 mi |
1:22:00 |
11:43 |
|
| 8/31/2015 |
Run |
Outdoors |
Run |
5.0 mi |
58:36 |
11:44 |
|
| 8/20/2015 |
Run |
Outdoors |
Run |
5.2 mi |
1:01:44 |
11:53 |
|
| 8/19/2015 |
Run |
Outdoors |
Run |
4.3 mi |
48:00 |
11:17 |
|
| 8/19/2015 |
Run |
Outdoors |
Run |
3.7 mi |
45:00 |
12:10 |
|
| 8/19/2015 |
Run |
Outdoors |
Run |
3.0 mi |
38:15 |
12:45 |
|
| 8/18/2015 |
Run |
Outdoors |
Run |
6.0 mi |
1:14:16 |
12:23 |
|
| 8/17/2015 |
Run |
Outdoors |
Run |
4.9 mi |
1:00:00 |
12:12 |
|
| 8/13/2015 |
Run |
Outdoors |
Run |
4.0 mi |
49:18 |
12:20 |
|
| 8/10/2015 |
Run |
Outdoors |
Run |
2.3 mi |
29:00 |
12:37 |
|
| 8/3/2015 |
Run |
Outdoors |
Run |
5.0 mi |
1:01:32 |
12:19 |
|
| 7/28/2015 |
Run |
Outdoors |
Run |
9.0 mi |
1:49:25 |
12:10 |
|
| 7/24/2015 |
Run |
Outdoors |
Run |
6.0 mi |
1:14:40 |
12:27 |
|
| 7/21/2015 |
Run |
Outdoors |
Run |
6.5 mi |
1:16:54 |
11:50 |
|
| 7/7/2015 |
Run |
Outdoors |
Run |
6.0 mi |
1:13:14 |
12:13 |
|
| 7/2/2015 |
Run |
Outdoors |
Run |
8.0 mi |
1:40:50 |
12:37 |
|
| 6/24/2015 |
Run |
Outdoors |
Run |
9.0 mi |
1:47:00 |
11:54 |
|
| 6/22/2015 |
Run |
Outdoors |
Run |
4.0 mi |
50:40 |
12:40 |
|
| 6/20/2015 |
Run |
Outdoors |
Run |
6.2 mi |
1:16:00 |
12:16 |
|
| 6/16/2015 |
Run |
Outdoors |
Run |
5.0 mi |
1:00:24 |
12:05 |
|
| 6/13/2015 |
Run |
Outdoors |
Run |
6.5 mi |
1:17:00 |
11:51 |
|
| 6/12/2015 |
Run |
Outdoors |
Run |
4.5 mi |
54:00 |
12:00 |
|
| 6/6/2015 |
Run |
Outdoors |
Run |
4.0 mi |
49:15 |
12:19 |
|
| 6/4/2015 |
Run |
Outdoors |
Run |
5.0 mi |
1:03:11 |
12:39 |
|
| 5/30/2015 |
Run |
Outdoors |
Run |
7.0 mi |
1:23:04 |
11:52 |
|
| 5/26/2015 |
Run |
Outdoors |
Run |
5.0 mi |
57:37 |
11:32 |
|
| 5/22/2015 |
Run |
Outdoors |
Run |
5.3 mi |
1:06:06 |
12:29 |
|
|