| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2020 |
Run |
Treadmill |
Run |
5.0 mi |
1:00:00 |
12:00 |
 |
| 3/4/2020 |
Run |
Outdoors |
Run |
4.0 mi |
47:59 |
12:00 |
|
| 2/26/2020 |
Run |
Outdoors |
Run |
3.5 mi |
36:19 |
10:23 |
|
| 2/22/2020 |
Run |
Outdoors |
LONG Run |
10.0 mi |
1:44:55 |
10:30 |
|
| 1/26/2020 |
Run |
Outdoors |
LONG Run |
13.0 mi |
2:22:14 |
10:57 |
|
| 1/25/2020 |
Run |
Outdoors |
Run |
8.0 mi |
1:27:04 |
10:53 |
|
| 1/24/2020 |
Run |
Outdoors |
Run |
5.0 mi |
54:43 |
10:57 |
|
| 1/23/2020 |
Run |
Outdoors |
Run |
8.0 mi |
1:26:18 |
10:48 |
|
| 1/21/2020 |
Run |
Outdoors |
Run |
6.5 mi |
1:11:07 |
10:57 |
|
| 1/20/2020 |
Run |
Outdoors |
Run |
5.6 mi |
1:00:00 |
10:40 |
|
| 6/19/2019 |
Run |
Outdoors |
Run |
4.7 mi |
52:49 |
11:22 |
|
| 5/6/2019 |
Run |
Outdoors |
Run |
4.0 mi |
47:20 |
11:50 |
|
| 4/24/2019 |
Run |
Outdoors |
Run |
4.0 mi |
46:50 |
11:43 |
|
| 4/22/2019 |
Run |
Outdoors |
Run |
4.0 mi |
46:45 |
11:42 |
|
| 11/7/2018 |
Run |
Outdoors |
Run |
3.0 mi |
32:22 |
10:48 |
|
| 8/30/2018 |
Run |
Outdoors |
Run |
2.0 mi |
22:24 |
11:12 |
|
| 8/28/2018 |
Run |
Outdoors |
Run |
4.0 mi |
45:46 |
11:27 |
|
| 6/26/2018 |
Run |
Outdoors |
Run |
5.0 mi |
53:35 |
10:43 |
|
| 6/8/2018 |
Run |
Outdoors |
Run |
2.5 mi |
28:23 |
11:22 |
|
| 6/8/2018 |
Run |
Outdoors |
Run |
2.5 mi |
29:00 |
11:36 |
|
| 6/7/2018 |
Run |
Outdoors |
Run |
4.0 mi |
45:58 |
11:30 |
|
| 5/12/2018 |
Run |
Outdoors |
Run |
5.0 mi |
56:08 |
11:14 |
|
| 5/10/2018 |
Run |
Outdoors |
Run |
2.0 mi |
24:00 |
12:00 |
|
| 5/8/2018 |
Run |
Outdoors |
Run |
2.0 mi |
25:09 |
12:35 |
|
| 2/20/2018 |
Run |
Outdoors |
Run |
3.0 mi |
39:06 |
12:52 |
|
| 2/18/2018 |
Run |
Outdoors |
Run |
2.5 mi |
31:05 |
12:26 |
|
| 2/17/2018 |
Run |
Outdoors |
Run |
2.4 mi |
30:05 |
12:23 |
|
| 2/16/2018 |
Run |
Outdoors |
Run |
1.6 mi |
20:00 |
12:45 |
|
| 11/25/2017 |
Run |
Outdoors |
Run |
1.5 mi |
20:00 |
13:00 |
|
| 11/24/2017 |
Run |
Outdoors |
Run |
1.2 mi |
15:00 |
12:50 |
|
| 11/23/2017 |
Run |
Outdoors |
Run |
1.2 mi |
15:00 |
12:24 |
|
| 11/22/2017 |
Run |
Outdoors |
Run |
1.1 mi |
15:00 |
13:17 |
|
| 11/21/2017 |
Run |
Outdoors |
Run |
1.1 mi |
15:00 |
13:39 |
|
| 11/20/2017 |
Run |
Outdoors |
Run |
1.2 mi |
15:00 |
13:03 |
|
| 9/21/2017 |
Run |
Outdoors |
Run |
3.0 mi |
36:00 |
12:00 |
|
| 5/3/2017 |
Run |
Outdoors |
Run |
3.0 mi |
36:24 |
12:08 |
|
| 4/28/2017 |
Run |
Outdoors |
Run |
5.0 mi |
56:46 |
11:22 |
|
| 4/23/2017 |
Run |
Outdoors |
LONG Run |
10.0 mi |
1:54:00 |
11:24 |
|
| 4/20/2017 |
Run |
Outdoors |
Run |
2.5 mi |
30:23 |
12:10 |
|
| 4/11/2017 |
Run |
Outdoors |
Run |
2.5 mi |
33:00 |
13:12 |
|
| 4/10/2017 |
Run |
Outdoors |
Run |
2.5 mi |
31:48 |
12:44 |
|
| 4/3/2017 |
Run |
Outdoors |
Run |
2.4 mi |
30:00 |
12:21 |
|
| 3/30/2017 |
Run |
Outdoors |
Run |
2.3 mi |
30:00 |
12:50 |
|
| 2/23/2017 |
Run |
Outdoors |
Run |
2.0 mi |
23:23 |
11:42 |
|
| 1/1/2017 |
Run |
Outdoors |
Run |
7.0 mi |
1:22:00 |
11:43 |
|
| 12/31/2016 |
Run |
Outdoors |
Run |
5.0 mi |
58:26 |
11:42 |
|
| 9/20/2016 |
Run |
Outdoors |
Run |
3.0 mi |
34:29 |
11:30 |
|
| 9/15/2016 |
Run |
Outdoors |
Run |
3.0 mi |
34:37 |
11:33 |
|
| 6/15/2016 |
Run |
Outdoors |
Run |
3.0 mi |
36:06 |
12:02 |
|
| 6/14/2016 |
Run |
Outdoors |
Run |
3.0 mi |
35:48 |
11:56 |
|
| 5/4/2016 |
Run |
Outdoors |
Run |
3.5 mi |
43:18 |
12:23 |
|
| 4/21/2016 |
Run |
Outdoors |
Run |
4.0 mi |
46:37 |
11:40 |
|
| 4/19/2016 |
Run |
Outdoors |
Run |
5.0 mi |
53:00 |
10:36 |
|
| 4/18/2016 |
Run |
Outdoors |
Run |
4.0 mi |
46:41 |
11:41 |
|
| 4/11/2016 |
Run |
Outdoors |
Run |
2.5 mi |
30:00 |
12:00 |
|
| 4/10/2016 |
Run |
Outdoors |
Run |
2.5 mi |
30:00 |
12:06 |
|
| 3/12/2016 |
Run |
Outdoors |
Run |
2.4 mi |
30:00 |
12:40 |
|
| 12/13/2015 |
Run |
Outdoors |
Run |
4.0 mi |
45:45 |
11:27 |
|
| 12/13/2015 |
Run |
Outdoors |
Run |
2.9 mi |
33:15 |
11:31 |
|
| 12/12/2015 |
Run |
Outdoors |
Run |
2.8 mi |
33:15 |
11:50 |
|
| 12/12/2015 |
Run |
Outdoors |
Run |
2.9 mi |
36:18 |
12:45 |
|
| 12/10/2015 |
Run |
Outdoors |
Run |
3.0 mi |
36:00 |
12:00 |
|
| 12/7/2015 |
Run |
Outdoors |
Run |
3.0 mi |
35:00 |
11:40 |
|
| 11/30/2015 |
Run |
Outdoors |
Run |
3.0 mi |
35:40 |
11:54 |
|
| 11/26/2015 |
Run |
Outdoors |
Run |
6.0 mi |
1:08:30 |
11:25 |
|
| 10/31/2015 |
Run |
Outdoors |
Run |
3.0 mi |
35:40 |
11:54 |
|
| 10/24/2015 |
Run |
Outdoors |
Run |
2.4 mi |
29:23 |
12:09 |
|
| 10/24/2015 |
Run |
Outdoors |
Run |
1.4 mi |
16:14 |
12:02 |
|
| 12/11/2014 |
Run |
Outdoors |
Run |
3.0 mi |
36:00 |
12:00 |
|
| 12/10/2014 |
Run |
Outdoors |
Run |
3.0 mi |
36:00 |
12:00 |
|
| 12/5/2014 |
Run |
Outdoors |
Run |
3.0 mi |
36:00 |
12:00 |
|
| 12/2/2014 |
Run |
Outdoors |
Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/29/2014 |
Run |
Outdoors |
Run |
5.0 mi |
57:05 |
11:25 |
|
| 11/26/2014 |
Run |
Outdoors |
Run |
3.0 mi |
36:00 |
12:00 |
|
| 11/25/2014 |
Run |
Outdoors |
Run |
3.0 mi |
35:40 |
11:54 |
|
| 11/24/2014 |
Run |
Outdoors |
Run |
4.0 mi |
49:00 |
12:15 |
|
| 11/22/2014 |
Run |
Outdoors |
Run |
6.0 mi |
1:11:05 |
11:51 |
|
| 11/21/2014 |
Run |
Outdoors |
Run |
3.0 mi |
35:50 |
11:57 |
|
| 11/19/2014 |
Run |
Outdoors |
Run |
3.0 mi |
36:00 |
12:00 |
|
| 11/18/2014 |
Run |
Outdoors |
Run |
3.0 mi |
36:00 |
12:00 |
|
| 11/15/2014 |
Run |
Outdoors |
Run |
5.5 mi |
1:03:40 |
11:35 |
|
| 11/14/2014 |
Run |
Outdoors |
Run |
2.5 mi |
30:00 |
12:00 |
|
| 11/12/2014 |
Run |
Outdoors |
Run |
2.5 mi |
30:00 |
12:00 |
|
| 11/11/2014 |
Run |
Outdoors |
Run |
4.0 mi |
48:00 |
12:00 |
|
| 11/10/2014 |
Run |
Outdoors |
Run |
2.5 mi |
30:00 |
12:00 |
|
| 11/18/2013 |
Run |
Outdoors |
Run |
3.0 mi |
30:10 |
10:04 |
|
| 11/11/2013 |
Run |
Outdoors |
Run |
3.0 mi |
29:15 |
9:45 |
|
| 10/29/2013 |
Run |
Outdoors |
Run |
3.0 mi |
31:23 |
10:28 |
|
| 9/25/2013 |
Run |
Outdoors |
Run |
3.0 mi |
33:00 |
11:00 |
|
| 9/23/2013 |
Run |
Outdoors |
Run |
4.0 mi |
40:00 |
10:00 |
|
| 9/20/2013 |
Run |
Outdoors |
Run |
3.3 mi |
33:27 |
10:18 |
|
| 8/25/2013 |
Run |
Outdoors |
Run |
2.0 mi |
20:04 |
10:02 |
|
| 7/29/2013 |
Run |
Outdoors |
Run |
4.0 mi |
42:26 |
10:37 |
|
| 7/24/2013 |
Run |
Outdoors |
Run |
1.0 mi |
8:04 |
8:04 |
|
| 7/24/2013 |
Run |
Outdoors |
Run |
2.1 mi |
21:53 |
10:32 |
|
| 6/28/2013 |
Run |
Outdoors |
Run |
2.5 mi |
25:50 |
10:20 |
|
| 6/26/2013 |
Run |
Outdoors |
Run |
3.5 mi |
37:05 |
10:36 |
|
| 6/19/2013 |
Run |
Outdoors |
Run |
4.0 mi |
44:53 |
11:14 |
|
| 6/15/2013 |
Run |
Outdoors |
Run |
2.8 mi |
30:00 |
10:37 |
|
| 6/10/2013 |
Run |
Outdoors |
Run |
4.0 mi |
41:26 |
10:22 |
|
|