| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2020 |
Run |
Outdoors |
Run |
3.0 mi |
34:14 |
11:25 |
 |
| 3/7/2020 |
Run |
Outdoors |
Run |
5.0 mi |
59:00 |
11:48 |
|
| 2/21/2020 |
Run |
Outdoors |
Run |
7.0 mi |
1:27:36 |
12:31 |
|
| 2/15/2020 |
Run |
Outdoors |
LONG Run |
10.0 mi |
1:46:46 |
10:41 |
|
| 2/12/2020 |
Run |
Outdoors |
Run |
6.0 mi |
1:03:58 |
10:40 |
|
| 2/11/2020 |
Run |
Treadmill |
Run |
5.0 mi |
58:00 |
11:36 |
|
| 2/10/2020 |
Run |
Outdoors |
Run |
6.0 mi |
1:04:40 |
10:47 |
|
| 2/9/2020 |
Run |
Outdoors |
LONG Run |
11.0 mi |
1:54:00 |
10:22 |
|
| 2/8/2020 |
Run |
Outdoors |
Run |
6.0 mi |
1:06:18 |
11:03 |
|
| 1/4/2020 |
Run |
Outdoors |
Run |
7.0 mi |
1:19:15 |
11:20 |
|
| 1/3/2020 |
Run |
Outdoors |
Run |
6.0 mi |
1:05:44 |
10:58 |
|
| 1/2/2020 |
Run |
Outdoors |
Run |
4.0 mi |
45:15 |
11:19 |
|
| 1/1/2020 |
Run |
Outdoors |
LONG Run |
10.0 mi |
1:48:53 |
10:54 |
|
| 8/13/2019 |
Run |
Outdoors |
Run |
6.0 mi |
1:07:13 |
11:13 |
|
| 8/11/2019 |
Run |
Outdoors |
LONG Run |
10.0 mi |
1:47:47 |
10:47 |
|
| 8/10/2019 |
Run |
Outdoors |
LONG Run |
10.0 mi |
1:51:14 |
11:08 |
|
| 8/9/2019 |
Run |
Outdoors |
Run |
7.0 mi |
1:21:30 |
11:39 |
|
| 8/8/2019 |
Run |
Outdoors |
Run |
7.0 mi |
1:15:46 |
10:50 |
|
| 8/7/2019 |
Run |
Outdoors |
Run |
6.0 mi |
1:08:39 |
11:27 |
|
| 7/28/2019 |
Run |
Outdoors |
Run |
3.0 mi |
35:40 |
11:54 |
|
| 7/24/2019 |
Run |
Outdoors |
Run |
6.0 mi |
1:10:00 |
11:40 |
|
| 7/23/2019 |
Run |
Outdoors |
Run |
5.2 mi |
1:00:00 |
11:31 |
|
| 7/22/2019 |
Run |
Outdoors |
Run |
6.0 mi |
1:11:00 |
11:50 |
|
| 7/21/2019 |
Run |
Outdoors |
LONG Run |
15.0 mi |
2:51:35 |
11:27 |
|
| 7/20/2019 |
Run |
Outdoors |
Run |
8.0 mi |
1:35:21 |
11:56 |
|
| 7/19/2019 |
Run |
Outdoors |
Run |
6.0 mi |
1:05:45 |
10:58 |
|
| 7/18/2019 |
Run |
Outdoors |
Run |
6.5 mi |
1:17:00 |
11:51 |
|
| 7/17/2019 |
Run |
Outdoors |
Run |
8.5 mi |
1:38:46 |
11:38 |
|
| 7/16/2019 |
Run |
Outdoors |
Run |
6.0 mi |
1:06:00 |
11:00 |
|
| 7/13/2019 |
Run |
Outdoors |
Run |
8.5 mi |
1:38:00 |
11:32 |
|
| 7/10/2019 |
Run |
Outdoors |
Run |
8.3 mi |
1:30:00 |
10:54 |
|
| 7/6/2019 |
Run |
Outdoors |
Run |
5.3 mi |
1:08:00 |
12:50 |
|
| 7/6/2019 |
Run |
Outdoors |
LONG Run |
10.0 mi |
1:55:38 |
11:34 |
|
| 7/5/2019 |
Run |
Outdoors |
Run |
7.9 mi |
1:30:00 |
11:28 |
|
| 7/4/2019 |
Run |
Outdoors |
Run |
6.4 mi |
1:15:00 |
11:39 |
|
| 7/3/2019 |
Run |
Outdoors |
Run |
5.7 mi |
1:06:00 |
11:41 |
|
| 7/1/2019 |
Run |
Outdoors |
Run |
5.2 mi |
1:00:00 |
11:30 |
|
| 6/29/2019 |
Run |
Outdoors |
Run |
8.0 mi |
1:30:00 |
11:14 |
|
| 6/28/2019 |
Run |
Outdoors |
Run |
5.3 mi |
1:00:00 |
11:18 |
|
| 6/23/2019 |
Run |
Outdoors |
Run |
6.1 mi |
1:03:40 |
10:23 |
|
| 6/21/2019 |
Run |
Outdoors |
Run |
5.2 mi |
1:00:00 |
11:40 |
|
| 6/20/2019 |
Run |
Corporate Challenge |
Race |
3.5 mi |
32:34 |
9:19 |
|
| 6/20/2019 |
Run |
Outdoors |
Run |
1.5 mi |
17:50 |
11:54 |
|
| 6/18/2019 |
Run |
Outdoors |
Run |
5.3 mi |
1:00:00 |
11:20 |
|
| 6/16/2019 |
Run |
Outdoors |
LONG Run |
10.0 mi |
1:57:00 |
11:42 |
|
| 6/15/2019 |
Run |
Outdoors |
Run |
6.0 mi |
1:08:31 |
11:26 |
|
| 6/14/2019 |
Run |
Outdoors |
Run |
6.0 mi |
1:11:27 |
11:55 |
|
| 6/11/2019 |
Run |
Outdoors |
Run |
6.5 mi |
1:14:00 |
11:24 |
|
| 6/9/2019 |
Run |
Outdoors |
Run |
9.0 mi |
1:43:53 |
11:33 |
|
| 6/8/2019 |
Run |
Outdoors |
Run |
5.3 mi |
1:00:00 |
11:26 |
|
| 5/31/2019 |
Run |
Outdoors |
Run |
3.0 mi |
34:58 |
11:40 |
|
| 5/31/2019 |
Run |
Outdoors |
Run |
2.7 mi |
32:06 |
11:54 |
|
| 5/30/2019 |
Run |
Outdoors |
Run |
1.3 mi |
15:26 |
11:53 |
|
| 5/30/2019 |
Run |
Outdoors |
Run |
4.0 mi |
43:27 |
10:52 |
|
| 5/30/2019 |
Run |
Outdoors |
Run |
1.0 mi |
11:15 |
11:15 |
|
| 5/24/2019 |
Run |
Outdoors |
Run |
1.0 mi |
9:22 |
9:22 |
|
| 5/24/2019 |
Run |
Outdoors |
Run |
4.0 mi |
47:17 |
11:50 |
|
| 5/23/2019 |
Run |
Outdoors |
Run |
3.0 mi |
34:24 |
11:28 |
|
| 5/21/2019 |
Run |
Outdoors |
Run |
5.0 mi |
57:30 |
11:30 |
|
| 5/19/2019 |
Run |
Outdoors |
Run |
8.0 mi |
1:34:20 |
11:48 |
|
| 5/18/2019 |
Run |
Outdoors |
Run |
6.0 mi |
1:06:23 |
11:04 |
|
| 5/17/2019 |
Run |
Outdoors |
Run |
3.0 mi |
31:56 |
10:39 |
|
| 5/14/2019 |
Run |
Outdoors |
Run |
4.0 mi |
43:39 |
10:55 |
|
| 5/14/2019 |
Run |
Outdoors |
Run |
2.0 mi |
25:35 |
12:48 |
|
| 5/12/2019 |
Run |
Outdoors |
Run |
7.0 mi |
1:21:20 |
11:38 |
|
| 5/10/2019 |
Run |
Outdoors |
Run |
5.0 mi |
59:50 |
11:58 |
|
| 5/9/2019 |
Run |
Outdoors |
Run |
3.2 mi |
34:48 |
10:53 |
|
| 5/5/2019 |
Run |
Outdoors |
Run |
6.0 mi |
1:06:49 |
11:09 |
|
| 5/1/2019 |
Run |
Outdoors |
Run |
4.0 mi |
45:02 |
11:16 |
|
| 4/28/2019 |
Run |
Outdoors |
Run |
5.2 mi |
1:00:00 |
11:33 |
|
| 4/27/2019 |
Run |
Outdoors |
Run |
5.1 mi |
59:00 |
11:35 |
|
| 4/6/2019 |
Run |
Outdoors |
Run |
4.0 mi |
46:28 |
11:37 |
|
| 4/5/2019 |
Run |
Outdoors |
Run |
4.2 mi |
47:12 |
11:15 |
|
| 4/4/2019 |
Run |
Outdoors |
Run |
4.2 mi |
47:08 |
11:14 |
|
| 4/1/2019 |
Run |
Outdoors |
Run |
3.5 mi |
41:43 |
11:56 |
|
| 3/31/2019 |
Run |
Outdoors |
Run |
5.0 mi |
54:51 |
10:59 |
|
| 3/30/2019 |
Run |
Outdoors |
Run |
4.0 mi |
47:27 |
11:52 |
|
| 3/28/2019 |
Run |
Outdoors |
Run |
3.5 mi |
37:13 |
10:38 |
|
| 3/26/2019 |
Run |
Outdoors |
Run |
3.5 mi |
37:10 |
10:38 |
|
| 3/24/2019 |
Run |
Outdoors |
Run |
4.0 mi |
46:04 |
11:31 |
|
| 3/23/2019 |
Run |
Outdoors |
Run |
3.0 mi |
33:55 |
11:19 |
|
| 3/21/2019 |
Run |
Outdoors |
Run |
3.0 mi |
32:06 |
10:42 |
|
| 3/19/2019 |
Run |
Outdoors |
Run |
3.0 mi |
32:16 |
10:46 |
|
| 3/18/2019 |
Run |
Outdoors |
Run |
2.0 mi |
22:50 |
11:25 |
|
| 3/17/2019 |
Run |
Outdoors |
Run |
3.0 mi |
35:47 |
11:56 |
|
| 3/3/2019 |
Run |
Outdoors |
Run |
2.0 mi |
23:57 |
11:59 |
|
| 2/23/2019 |
Run |
Outdoors |
Run |
3.0 mi |
35:36 |
11:52 |
|
| 2/16/2019 |
Run |
Outdoors |
Run |
3.0 mi |
37:16 |
12:26 |
|
| 2/10/2019 |
Run |
Outdoors |
Run |
8.0 mi |
1:35:30 |
11:57 |
|
| 2/9/2019 |
Run |
Outdoors |
Run |
5.0 mi |
59:35 |
11:55 |
|
| 1/27/2019 |
Run |
Outdoors |
Run |
6.5 mi |
1:26:33 |
13:19 |
|
|