Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/4/2008 |
Run |
|
Run |
1.1 mi |
|
|
|
6/8/2008 |
Run |
|
Run |
3.1 mi |
|
|
|
6/12/2008 |
Run |
|
Run |
3.0 mi |
|
|
|
6/22/2008 |
Core |
|
|
|
|
|
|
7/2/2008 |
Run |
|
Run |
1.0 mi |
|
|
|
7/2/2008 |
Run |
|
Run |
2.0 mi |
|
|
|
7/3/2008 |
Run |
|
Run |
2.0 mi |
|
|
|
7/4/2008 |
Run |
|
Run |
1.0 mi |
|
|
|
7/9/2008 |
Run |
|
Run |
1.8 mi |
|
|
|
7/9/2008 |
Run |
|
Run |
1.8 mi |
|
|
|
7/12/2008 |
Run |
|
Run |
6.1 mi |
|
|
|
7/16/2008 |
Run |
|
Run |
1.0 mi |
|
|
|
7/16/2008 |
Run |
|
Run |
3.8 mi |
|
|
|
7/26/2008 |
Run |
|
Run |
3.1 mi |
|
|
|
7/27/2008 |
Run |
|
Run |
2.1 mi |
|
|
|
7/27/2008 |
Run |
|
Run |
5.0 mi |
|
|
|
7/30/2008 |
Run |
|
Run |
2.0 mi |
|
|
|
7/30/2008 |
Run |
|
Run |
2.0 mi |
|
|
|
8/3/2008 |
Run |
|
Run |
6.0 mi |
|
|
|
8/9/2008 |
Run |
|
Run |
7.5 mi |
|
|
|
8/13/2008 |
Run |
|
Run |
1.3 mi |
|
|
|
8/13/2008 |
Run |
|
Run |
3.0 mi |
|
|
|
8/20/2008 |
Run |
|
Run |
1.5 mi |
|
|
|
8/20/2008 |
Run |
|
Run |
2.0 mi |
|
|
|
8/27/2008 |
Run |
|
Run |
4.5 mi |
|
|
|
8/28/2008 |
Run |
|
Run |
3.0 mi |
|
|
|
9/1/2008 |
Run |
|
Run |
1.0 mi |
|
|
|
9/3/2008 |
Run |
|
Run |
1.0 mi |
|
|
|
9/3/2008 |
Run |
|
Run |
2.3 mi |
|
|
|
9/7/2008 |
Run |
|
Run |
10.0 mi |
|
|
|
9/10/2008 |
Run |
|
Run |
1.3 mi |
|
|
|
9/10/2008 |
Run |
|
Run |
3.0 mi |
|
|
|
9/14/2008 |
Run |
|
Race |
3.1 mi |
27:00 |
8:43 |
|
9/14/2008 |
Run |
|
Run |
1.0 mi |
|
|
|
9/21/2008 |
Run |
|
Run |
10.0 mi |
|
|
|
9/27/2008 |
Run |
|
Run |
6.0 mi |
|
|
|
10/1/2008 |
Run |
|
Run |
4.0 mi |
|
|
|
10/8/2008 |
Run |
|
Run |
2.0 mi |
|
|
|
10/16/2008 |
Run |
|
Run |
4.0 mi |
|
|
|
10/25/2008 |
Run |
|
Run |
4.0 mi |
|
|
|
10/29/2008 |
Run |
|
Run |
1.0 mi |
|
|
|
11/2/2008 |
Run |
|
Run |
10.0 mi |
|
|
|
11/6/2008 |
Run |
|
Run |
7.0 mi |
|
|
|
11/13/2008 |
Run |
|
Run |
5.0 mi |
|
|
|
11/19/2008 |
Run |
|
Run |
4.0 mi |
|
|
|
11/23/2008 |
Run |
|
Race |
5.0 mi |
45:02 |
9:01 |
|
11/25/2008 |
Run |
|
Run |
4.0 mi |
|
|
|
11/29/2008 |
Run |
|
Race |
3.1 mi |
26:41 |
8:37 |
|
12/9/2008 |
Run |
|
Run |
3.0 mi |
|
|
|
12/10/2008 |
Run |
|
Run |
5.0 mi |
|
|
|
12/11/2008 |
Run |
|
Run |
5.0 mi |
|
|
|
12/21/2008 |
Run |
|
Run |
3.0 mi |
|
|
|
12/23/2008 |
Run |
|
Run |
4.0 mi |
|
|
|
12/24/2008 |
Run |
|
Run |
5.0 mi |
|
|
|
12/29/2008 |
Run |
|
Run |
3.0 mi |
|
|
|
1/1/2009 |
Run |
|
Race |
5.0 mi |
|
|
|
1/2/2009 |
Run |
|
Run |
5.0 mi |
|
|
|
1/3/2009 |
Run |
|
Race |
3.1 mi |
27:15 |
8:48 |
|
1/6/2009 |
Run |
|
Run |
3.0 mi |
|
|
|
1/7/2009 |
Run |
|
Run |
2.0 mi |
|
|
|
1/7/2009 |
Run |
|
Run |
2.0 mi |
|
|
|
1/7/2009 |
Run |
|
Run |
1.0 mi |
|
|
|
1/14/2009 |
Run |
|
Run |
1.0 mi |
|
|
|
1/21/2009 |
Run |
|
Run |
1.5 mi |
|
|
|
1/24/2009 |
Run |
|
Race |
3.1 mi |
26:16 |
8:29 |
|
1/28/2009 |
Run |
|
Run |
2.5 mi |
|
|
|
2/7/2009 |
Run |
|
Run |
2.0 mi |
|
|
|
2/21/2009 |
Run |
|
Race |
3.1 mi |
25:49 |
8:20 |
|
2/21/2009 |
Run |
|
Run |
1.0 mi |
|
|
|
3/3/2009 |
Run |
|
Run |
1.0 mi |
|
|
|
3/6/2009 |
Run |
|
Run |
1.0 mi |
|
|
|
3/15/2009 |
Run |
|
Race |
13.1 mi |
2:03:48 |
9:28 |
|
3/25/2009 |
Run |
|
Run |
4.0 mi |
|
|
|
4/1/2009 |
Run |
|
Run |
5.0 km |
|
|
|
4/4/2009 |
Run |
|
Run |
3.0 mi |
|
|
|
4/4/2009 |
Run |
|
Race |
5.0 km |
25:47 |
8:18 |
|
4/15/2009 |
Run |
|
Run |
3.1 mi |
|
|
|
5/13/2009 |
Run |
|
Run |
8.0 mi |
1:32:52 |
11:37 |
|
5/14/2009 |
Run |
|
Run |
1.0 mi |
8:20 |
8:20 |
|
5/21/2009 |
Run |
|
Run |
0.4 mi |
5:30 |
13:45 |
|
5/25/2009 |
Run |
|
Run |
1.0 mi |
12:00 |
12:00 |
|
5/25/2009 |
Run |
|
Run |
3.1 mi |
28:33 |
9:13 |
|
6/11/2009 |
Run |
|
Run |
1.0 mi |
11:00 |
11:00 |
|
6/17/2009 |
Run |
|
Run |
1.0 mi |
11:10 |
11:10 |
|
6/17/2009 |
Run |
|
Race |
3.1 mi |
26:13 |
8:28 |
|
6/20/2009 |
Run |
|
Run |
1.0 mi |
12:00 |
12:00 |
|
6/22/2009 |
Run |
|
Run |
0.3 mi |
3:45 |
15:00 |
|
6/30/2009 |
Run |
|
Run |
0.5 mi |
5:40 |
11:20 |
|
7/10/2009 |
Run |
|
Run |
5.0 mi |
53:46 |
10:46 |
|
7/14/2009 |
Run |
|
Run |
3.0 mi |
31:17 |
10:26 |
|
7/17/2009 |
Run |
|
Run |
2.2 mi |
25:14 |
11:29 |
|
7/18/2009 |
Run |
|
Run |
5.0 mi |
55:50 |
11:10 |
|
7/20/2009 |
Run |
|
Run |
6.4 mi |
1:15:02 |
11:49 |
|
7/21/2009 |
Run |
|
Run |
2.0 mi |
23:50 |
11:55 |
|
7/31/2009 |
Run |
|
Run |
5.0 mi |
58:45 |
11:45 |
|
8/5/2009 |
Run |
|
Run |
2.0 mi |
22:15 |
11:08 |
|
8/5/2009 |
Run |
|
Race |
6.2 mi |
58:15 |
9:24 |
|
8/10/2009 |
Run |
|
Run |
3.0 mi |
33:59 |
11:20 |
|
8/25/2009 |
Run |
|
Run |
5.0 mi |
47:10 |
9:26 |
|
8/28/2009 |
Run |
|
Run |
5.0 mi |
49:32 |
9:55 |
|
|