| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2008 |
Run |
|
Run |
1.1 mi |
|
|
 |
| 6/8/2008 |
Run |
|
Run |
3.1 mi |
|
|
|
| 6/12/2008 |
Run |
|
Run |
3.0 mi |
|
|
|
| 6/22/2008 |
Core |
|
|
|
|
|
|
| 7/2/2008 |
Run |
|
Run |
1.0 mi |
|
|
|
| 7/2/2008 |
Run |
|
Run |
2.0 mi |
|
|
|
| 7/3/2008 |
Run |
|
Run |
2.0 mi |
|
|
|
| 7/4/2008 |
Run |
|
Run |
1.0 mi |
|
|
|
| 7/9/2008 |
Run |
|
Run |
1.8 mi |
|
|
|
| 7/9/2008 |
Run |
|
Run |
1.8 mi |
|
|
|
| 7/12/2008 |
Run |
|
Run |
6.1 mi |
|
|
|
| 7/16/2008 |
Run |
|
Run |
1.0 mi |
|
|
|
| 7/16/2008 |
Run |
|
Run |
3.8 mi |
|
|
|
| 7/26/2008 |
Run |
|
Run |
3.1 mi |
|
|
|
| 7/27/2008 |
Run |
|
Run |
2.1 mi |
|
|
|
| 7/27/2008 |
Run |
|
Run |
5.0 mi |
|
|
|
| 7/30/2008 |
Run |
|
Run |
2.0 mi |
|
|
|
| 7/30/2008 |
Run |
|
Run |
2.0 mi |
|
|
|
| 8/3/2008 |
Run |
|
Run |
6.0 mi |
|
|
|
| 8/9/2008 |
Run |
|
Run |
7.5 mi |
|
|
|
| 8/13/2008 |
Run |
|
Run |
1.3 mi |
|
|
|
| 8/13/2008 |
Run |
|
Run |
3.0 mi |
|
|
|
| 8/20/2008 |
Run |
|
Run |
1.5 mi |
|
|
|
| 8/20/2008 |
Run |
|
Run |
2.0 mi |
|
|
|
| 8/27/2008 |
Run |
|
Run |
4.5 mi |
|
|
|
| 8/28/2008 |
Run |
|
Run |
3.0 mi |
|
|
|
| 9/1/2008 |
Run |
|
Run |
1.0 mi |
|
|
|
| 9/3/2008 |
Run |
|
Run |
1.0 mi |
|
|
|
| 9/3/2008 |
Run |
|
Run |
2.3 mi |
|
|
|
| 9/7/2008 |
Run |
|
Run |
10.0 mi |
|
|
|
| 9/10/2008 |
Run |
|
Run |
1.3 mi |
|
|
|
| 9/10/2008 |
Run |
|
Run |
3.0 mi |
|
|
|
| 9/14/2008 |
Run |
|
Race |
3.1 mi |
27:00 |
8:43 |
|
| 9/14/2008 |
Run |
|
Run |
1.0 mi |
|
|
|
| 9/21/2008 |
Run |
|
Run |
10.0 mi |
|
|
|
| 9/27/2008 |
Run |
|
Run |
6.0 mi |
|
|
|
| 10/1/2008 |
Run |
|
Run |
4.0 mi |
|
|
|
| 10/8/2008 |
Run |
|
Run |
2.0 mi |
|
|
|
| 10/16/2008 |
Run |
|
Run |
4.0 mi |
|
|
|
| 10/25/2008 |
Run |
|
Run |
4.0 mi |
|
|
|
| 10/29/2008 |
Run |
|
Run |
1.0 mi |
|
|
|
| 11/2/2008 |
Run |
|
Run |
10.0 mi |
|
|
|
| 11/6/2008 |
Run |
|
Run |
7.0 mi |
|
|
|
| 11/13/2008 |
Run |
|
Run |
5.0 mi |
|
|
|
| 11/19/2008 |
Run |
|
Run |
4.0 mi |
|
|
|
| 11/23/2008 |
Run |
|
Race |
5.0 mi |
45:02 |
9:01 |
|
| 11/25/2008 |
Run |
|
Run |
4.0 mi |
|
|
|
| 11/29/2008 |
Run |
|
Race |
3.1 mi |
26:41 |
8:37 |
|
| 12/9/2008 |
Run |
|
Run |
3.0 mi |
|
|
|
| 12/10/2008 |
Run |
|
Run |
5.0 mi |
|
|
|
| 12/11/2008 |
Run |
|
Run |
5.0 mi |
|
|
|
| 12/21/2008 |
Run |
|
Run |
3.0 mi |
|
|
|
| 12/23/2008 |
Run |
|
Run |
4.0 mi |
|
|
|
| 12/24/2008 |
Run |
|
Run |
5.0 mi |
|
|
|
| 12/29/2008 |
Run |
|
Run |
3.0 mi |
|
|
|
| 1/1/2009 |
Run |
|
Race |
5.0 mi |
|
|
|
| 1/2/2009 |
Run |
|
Run |
5.0 mi |
|
|
|
| 1/3/2009 |
Run |
|
Race |
3.1 mi |
27:15 |
8:48 |
|
| 1/6/2009 |
Run |
|
Run |
3.0 mi |
|
|
|
| 1/7/2009 |
Run |
|
Run |
2.0 mi |
|
|
|
| 1/7/2009 |
Run |
|
Run |
2.0 mi |
|
|
|
| 1/7/2009 |
Run |
|
Run |
1.0 mi |
|
|
|
| 1/14/2009 |
Run |
|
Run |
1.0 mi |
|
|
|
| 1/21/2009 |
Run |
|
Run |
1.5 mi |
|
|
|
| 1/24/2009 |
Run |
|
Race |
3.1 mi |
26:16 |
8:29 |
|
| 1/28/2009 |
Run |
|
Run |
2.5 mi |
|
|
|
| 2/7/2009 |
Run |
|
Run |
2.0 mi |
|
|
|
| 2/21/2009 |
Run |
|
Race |
3.1 mi |
25:49 |
8:20 |
|
| 2/21/2009 |
Run |
|
Run |
1.0 mi |
|
|
|
| 3/3/2009 |
Run |
|
Run |
1.0 mi |
|
|
|
| 3/6/2009 |
Run |
|
Run |
1.0 mi |
|
|
|
| 3/15/2009 |
Run |
|
Race |
13.1 mi |
2:03:48 |
9:28 |
|
| 3/25/2009 |
Run |
|
Run |
4.0 mi |
|
|
|
| 4/1/2009 |
Run |
|
Run |
5.0 km |
|
|
|
| 4/4/2009 |
Run |
|
Run |
3.0 mi |
|
|
|
| 4/4/2009 |
Run |
|
Race |
5.0 km |
25:47 |
8:18 |
|
| 4/15/2009 |
Run |
|
Run |
3.1 mi |
|
|
|
| 5/13/2009 |
Run |
|
Run |
8.0 mi |
1:32:52 |
11:37 |
|
| 5/14/2009 |
Run |
|
Run |
1.0 mi |
8:20 |
8:20 |
|
| 5/21/2009 |
Run |
|
Run |
0.4 mi |
5:30 |
13:45 |
|
| 5/25/2009 |
Run |
|
Run |
1.0 mi |
12:00 |
12:00 |
|
| 5/25/2009 |
Run |
|
Run |
3.1 mi |
28:33 |
9:13 |
|
| 6/11/2009 |
Run |
|
Run |
1.0 mi |
11:00 |
11:00 |
|
| 6/17/2009 |
Run |
|
Run |
1.0 mi |
11:10 |
11:10 |
|
| 6/17/2009 |
Run |
|
Race |
3.1 mi |
26:13 |
8:28 |
|
| 6/20/2009 |
Run |
|
Run |
1.0 mi |
12:00 |
12:00 |
|
| 6/22/2009 |
Run |
|
Run |
0.3 mi |
3:45 |
15:00 |
|
| 6/30/2009 |
Run |
|
Run |
0.5 mi |
5:40 |
11:20 |
|
| 7/10/2009 |
Run |
|
Run |
5.0 mi |
53:46 |
10:46 |
|
| 7/14/2009 |
Run |
|
Run |
3.0 mi |
31:17 |
10:26 |
|
| 7/17/2009 |
Run |
|
Run |
2.2 mi |
25:14 |
11:29 |
|
| 7/18/2009 |
Run |
|
Run |
5.0 mi |
55:50 |
11:10 |
|
| 7/20/2009 |
Run |
|
Run |
6.4 mi |
1:15:02 |
11:49 |
|
| 7/21/2009 |
Run |
|
Run |
2.0 mi |
23:50 |
11:55 |
|
| 7/31/2009 |
Run |
|
Run |
5.0 mi |
58:45 |
11:45 |
|
| 8/5/2009 |
Run |
|
Run |
2.0 mi |
22:15 |
11:08 |
|
| 8/5/2009 |
Run |
|
Race |
6.2 mi |
58:15 |
9:24 |
|
| 8/10/2009 |
Run |
|
Run |
3.0 mi |
33:59 |
11:20 |
|
| 8/25/2009 |
Run |
|
Run |
5.0 mi |
47:10 |
9:26 |
|
| 8/28/2009 |
Run |
|
Run |
5.0 mi |
49:32 |
9:55 |
|
|