| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/29/2018 |
Bike |
Exercise Bike |
Easy |
10.7 mi |
30:00 |
2:48 |
 |
| 7/1/2018 |
Bike |
Exercise Bike |
Easy |
11.2 mi |
30:00 |
2:42 |
|
| 8/28/2018 |
Bike |
Exercise Bike |
Easy |
7.0 mi |
20:00 |
2:52 |
|
| 11/26/2019 |
Bike |
L-Now Bike |
Easy |
10.5 mi |
30:00 |
2:51 |
|
| 11/27/2019 |
Bike |
L-Now Bike |
Easy |
10.5 mi |
30:01 |
2:52 |
|
| 11/29/2019 |
Bike |
Outdoors |
Easy |
11.4 mi |
30:00 |
2:38 |
|
| 12/4/2019 |
Bike |
L-Now Bike |
Easy |
10.5 mi |
30:00 |
2:51 |
|
| 12/5/2019 |
Bike |
L-Now Bike |
Easy |
10.5 mi |
30:00 |
2:52 |
|
| 12/13/2019 |
Bike |
Outdoors |
Easy |
10.4 mi |
30:00 |
2:54 |
|
| 12/14/2019 |
Bike |
Outdoors |
Easy |
10.6 mi |
30:00 |
2:50 |
|
| 12/16/2019 |
Bike |
Outdoors |
Easy |
10.2 mi |
30:00 |
2:57 |
|
| 3/18/2020 |
Bike |
Outdoors |
Easy |
7.2 mi |
29:00 |
4:04 |
|
| 3/19/2020 |
Bike |
Outdoors |
Easy |
10.6 mi |
30:00 |
2:50 |
|
| 3/20/2020 |
Bike |
L-Now Bike |
Easy |
10.7 mi |
30:00 |
2:49 |
|
| 3/23/2020 |
Bike |
L-Now Bike |
Easy |
10.7 mi |
30:00 |
2:49 |
|
| 3/25/2020 |
Bike |
Outdoors |
Easy |
10.4 mi |
30:00 |
2:54 |
|
| 3/26/2020 |
Bike |
L-Now Bike |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 6/22/2008 |
Core |
|
|
|
|
|
|
| 3/12/2008 |
Run |
Open Course |
Run |
1.0 mi |
|
|
|
| 3/13/2008 |
Run |
Open Course |
Run |
1.0 mi |
|
|
|
| 3/14/2008 |
Run |
Open Course |
Run |
1.0 mi |
|
|
|
| 3/15/2008 |
Run |
Open Course |
Run |
1.0 mi |
|
|
|
| 3/16/2008 |
Run |
Open Course |
Run |
1.0 mi |
|
|
|
| 3/18/2008 |
Run |
Open Course |
Run |
1.0 mi |
|
|
|
| 3/19/2008 |
Run |
Open Course |
Run |
1.0 mi |
|
|
|
| 3/20/2008 |
Run |
Open Course |
Run |
1.0 mi |
|
|
|
| 3/22/2008 |
Run |
Open Course |
Run |
1.0 mi |
|
|
|
| 3/23/2008 |
Run |
Open Course |
Run |
1.0 mi |
|
|
|
| 3/25/2008 |
Run |
Open Course |
Run |
1.0 mi |
|
|
|
| 3/26/2008 |
Run |
Open Course |
Run |
1.0 mi |
|
|
|
| 3/27/2008 |
Run |
Open Course |
Run |
1.0 mi |
|
|
|
| 3/29/2008 |
Run |
Open Course |
Run |
1.0 mi |
|
|
|
| 3/30/2008 |
Run |
Open Course |
Run |
2.0 mi |
|
|
|
| 4/1/2008 |
Run |
JR Circle (1 time) |
Run |
1.1 mi |
|
|
|
| 4/2/2008 |
Run |
JR Circle (1 time) |
Run |
1.1 mi |
|
|
|
| 4/3/2008 |
Run |
JR Circle (1 time) |
Run |
1.1 mi |
|
|
|
| 4/5/2008 |
Run |
JR Circle (1 time) |
Run |
1.5 mi |
|
|
|
| 4/6/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 4/8/2008 |
Run |
JR Circle (1 time) |
Run |
1.5 mi |
|
|
|
| 4/9/2008 |
Run |
JR Circle (1 time) |
Run |
1.1 mi |
|
|
|
| 4/10/2008 |
Run |
JR Circle (1 time) |
Run |
1.5 mi |
|
|
|
| 4/12/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 4/13/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 4/15/2008 |
Run |
JR Circle (1 time) |
Run |
1.5 mi |
|
|
|
| 4/16/2008 |
Run |
JR Circle (1 time) |
Run |
1.1 mi |
|
|
|
| 4/17/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 4/19/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 4/20/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 4/21/2008 |
Run |
JR Circle (1 time) |
Run |
1.1 mi |
|
|
|
| 4/22/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 4/23/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 4/24/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 4/26/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 4/27/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 4/30/2008 |
Run |
JR Circle (1 time) |
Run |
3.0 mi |
|
|
|
| 5/3/2008 |
Run |
JR Circle (1 time) |
Run |
3.0 mi |
|
|
|
| 5/4/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 5/6/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 5/10/2008 |
Run |
JR Circle (1 time) |
Run |
1.1 mi |
|
|
|
| 5/11/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 5/13/2008 |
Run |
JR Circle (1 time) |
Run |
1.1 mi |
|
|
|
| 5/14/2008 |
Run |
JR Circle (1 time) |
Run |
1.1 mi |
|
|
|
| 5/15/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 5/17/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 5/18/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 5/20/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 5/21/2008 |
Run |
JR Circle (1 time) |
Run |
1.1 mi |
|
|
|
| 5/22/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 5/23/2008 |
Run |
JR Circle (1 time) |
Run |
1.1 mi |
|
|
|
| 5/24/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 5/25/2008 |
Run |
JR Circle (1 time) |
Run |
3.0 mi |
|
|
|
| 5/26/2008 |
Run |
JR Circle (1 time) |
Run |
1.1 mi |
|
|
|
| 5/27/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 5/28/2008 |
Run |
JR Circle (1 time) |
Run |
2.0 mi |
|
|
|
| 5/29/2008 |
Run |
2 Mile Circle |
Run |
2.1 mi |
|
|
|
| 5/31/2008 |
Run |
2 Mile Circle |
Run |
2.1 mi |
|
|
|
| 6/1/2008 |
Run |
Wide 3 Mile Circle |
Run |
3.0 mi |
|
|
|
| 6/3/2008 |
Run |
JR Circle (2 times) |
Run |
2.0 mi |
|
|
|
| 6/4/2008 |
Run |
|
Run |
1.1 mi |
|
|
|
| 6/5/2008 |
Run |
JR Circle (2 times) |
Run |
2.0 mi |
|
|
|
| 6/7/2008 |
Run |
Open Course |
Run |
3.1 mi |
|
|
|
| 6/8/2008 |
Run |
|
Run |
3.1 mi |
|
|
|
| 6/10/2008 |
Run |
2 Mile Circle |
Run |
2.1 mi |
|
|
|
| 6/11/2008 |
Run |
JR Circle (2 times) |
Run |
2.0 mi |
|
|
|
| 6/12/2008 |
Run |
|
Run |
3.0 mi |
|
|
|
| 6/13/2008 |
Run |
2 Mile Circle |
Run |
2.1 mi |
|
|
|
| 6/14/2008 |
Run |
2 Mile Circle |
Run |
2.1 mi |
|
|
|
| 6/17/2008 |
Run |
2 Mile Circle |
Run |
2.1 mi |
|
|
|
| 6/18/2008 |
Run |
JR Double and Rt 12 3 Mile run |
Run |
3.0 mi |
|
|
|
| 6/19/2008 |
Run |
JR Circle (2 times) |
Run |
2.0 mi |
|
|
|
| 6/21/2008 |
Run |
JR Double and Rt 12 3 Mile run |
Run |
3.0 mi |
|
|
|
| 6/22/2008 |
Run |
Open Course |
Run |
3.2 mi |
|
|
|
| 6/24/2008 |
Run |
Open Course |
Run |
3.0 mi |
|
|
|
| 6/27/2008 |
Run |
Open Course |
Run |
3.2 mi |
|
|
|
| 6/28/2008 |
Run |
RR Track Run |
Run |
3.1 mi |
|
|
|
| 6/29/2008 |
Run |
2 Mile Circle |
Run |
4.2 mi |
|
|
|
| 7/1/2008 |
Run |
JR Circle (2 times) |
Run |
2.0 mi |
|
|
|
| 7/2/2008 |
Run |
|
Run |
1.0 mi |
|
|
|
| 7/2/2008 |
Run |
|
Run |
2.0 mi |
|
|
|
| 7/3/2008 |
Run |
|
Run |
2.0 mi |
|
|
|