Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/22/2008 Core          
7/5/2010 Run
Outdoors - Open Course
Run 0.2 mi 2:35 12:19
6/22/2009 Run   Run 0.3 mi 3:45 15:00
6/8/2010 Run
Outdoors - Open Course
Run 0.3 mi 2:56 11:44
7/24/2010 Run
Outdoors - Open Course
Run 0.3 mi 3:01 12:04
7/25/2010 Run
Outdoors - Open Course
Run 0.3 mi 2:58 11:52
5/21/2009 Run   Run 0.4 mi 5:30 13:45
6/30/2009 Run   Run 0.5 mi 5:40 11:20
1/18/2010 Run   Run 0.5 mi 6:10 12:20
1/20/2010 Run   Run 0.5 mi 6:00 12:00
1/22/2010 Run   Run 0.5 mi 6:00 12:00
6/20/2010 Run
Outdoors - Open Course
Run 0.5 mi 5:58 11:56
6/22/2010 Run
Outdoors - Open Course
Run 0.5 mi 5:52 11:44
7/26/2010 Run
Outdoors - Open Course
Run 0.5 mi 5:45 11:30
7/27/2010 Run
Outdoors - Open Course
Run 0.5 mi 5:35 11:10
2/7/2011 Run
Outdoors - Open Course
Run 0.5 mi 5:30 11:00
2/9/2011 Run
Indoors - Treadmill
Run 0.5 mi 5:47 11:34
2/10/2011 Run
Outdoors - Open Course
Run 0.5 mi 5:38 11:16
2/11/2011 Run
Indoors - Treadmill
Run 0.5 mi 5:38 11:16
2/22/2011 Run
Outdoors - Open Course
Run 0.5 mi 5:47 11:34
2/23/2011 Run
Outdoors - Open Course
Run 0.5 mi 5:51 11:42
7/30/2011 Run
Outdoors - Open Course
Run 0.5 mi 5:50 11:40
1/25/2010 Run   Run 0.6 mi 7:10 11:45
9/19/2015 Run
Outdoors
Run 0.7 mi 8:33 12:24
7/28/2010 Run
Outdoors - Open Course
Run 0.7 mi 8:08 11:38
1/27/2010 Run   Run 0.8 mi 9:00 12:00
3/12/2008 Run
Open Course
Run 1.0 mi    
3/13/2008 Run
Open Course
Run 1.0 mi    
3/14/2008 Run
Open Course
Run 1.0 mi    
3/15/2008 Run
Open Course
Run 1.0 mi    
3/16/2008 Run
Open Course
Run 1.0 mi    
3/18/2008 Run
Open Course
Run 1.0 mi    
3/19/2008 Run
Open Course
Run 1.0 mi    
3/20/2008 Run
Open Course
Run 1.0 mi    
3/22/2008 Run
Open Course
Run 1.0 mi    
3/23/2008 Run
Open Course
Run 1.0 mi    
3/25/2008 Run
Open Course
Run 1.0 mi    
3/26/2008 Run
Open Course
Run 1.0 mi    
3/27/2008 Run
Open Course
Run 1.0 mi    
3/29/2008 Run
Open Course
Run 1.0 mi    
7/2/2008 Run   Run 1.0 mi    
7/4/2008 Run   Run 1.0 mi    
7/16/2008 Run   Run 1.0 mi    
9/1/2008 Run   Run 1.0 mi    
9/3/2008 Run   Run 1.0 mi    
9/14/2008 Run   Run 1.0 mi    
10/13/2008 Run
Open Course
Run 1.0 mi    
10/29/2008 Run   Run 1.0 mi    
1/7/2009 Run   Run 1.0 mi    
1/14/2009 Run   Run 1.0 mi    
2/21/2009 Run   Run 1.0 mi    
3/3/2009 Run   Run 1.0 mi    
3/6/2009 Run   Run 1.0 mi    
5/14/2009 Run   Run 1.0 mi 8:20 8:20
5/25/2009 Run   Run 1.0 mi 12:00 12:00
6/11/2009 Run   Run 1.0 mi 11:00 11:00
6/17/2009 Run   Run 1.0 mi 11:10 11:10
6/20/2009 Run   Run 1.0 mi 12:00 12:00
11/8/2009 Run   Run 1.0 mi 8:02 8:02
11/11/2009 Run   Run 1.0 mi 7:51 7:51
11/22/2009 Run
Outdoors - Open Course
Run 1.0 mi 12:00 12:00
11/25/2009 Run   Run 1.0 mi 8:01 8:01
11/29/2009 Run   Run 1.0 mi 8:00 8:00
1/1/2010 Run
Outdoors - Open Course
Run 1.0 mi 11:00 11:00
1/29/2010 Run   Run 1.0 mi 12:00 12:00
2/21/2010 Run   Run 1.0 mi 11:00 11:00
5/29/2010 Run
Outdoors - Open Course
Run 1.0 mi 11:04 11:04
7/29/2010 Run
Outdoors - Open Course
Run 1.0 mi 11:17 11:17
7/30/2010 Run
Outdoors - Open Course
Run 1.0 mi 11:20 11:20
1/1/2011 Run
Outdoors - Open Course
Run 1.0 mi 10:28 10:28
2/12/2011 Run
Outdoors - Open Course
Run 1.0 mi 10:58 10:58
6/19/2011 Run
Outdoors - Open Course
Run 1.0 mi 10:57 10:57
6/22/2011 Run
Outdoors - Open Course
Run 1.0 mi 11:00 11:00
7/22/2011 Run
Outdoors - Open Course
Run 1.0 mi 11:36 11:36
9/4/2011 Run
Outdoors - Open Course
Run 1.0 mi 11:00 11:00
9/5/2011 Run
Outdoors - Open Course
Run 1.0 mi 10:51 10:51
9/6/2011 Run
Indoors - Treadmill
Run 1.0 mi 11:00 11:00
9/7/2011 Run
Indoors - Treadmill
Run 1.0 mi 11:15 11:15
10/1/2011 Run   Run 1.0 mi 11:01 11:01
10/8/2011 Run
Outdoors - Open Course
Run 1.0 mi 10:29 10:29
1/23/2012 Run   Run 1.0 mi 11:20 11:20
5/22/2012 Run
Treadmill
Run 1.0 mi 11:23 11:23
5/24/2012 Run
Outdoors
Run 1.0 mi 11:08 11:08
7/21/2012 Run
Outdoors
Run 1.0 mi 12:03 12:03
7/25/2012 Run
Outdoors
Run 1.0 mi 11:50 11:50
9/8/2012 Run
Outdoors
Run 1.0 mi 11:00 11:00
12/29/2012 Run
Outdoors
Run 1.0 mi 12:00 12:00
12/31/2012 Run
Treadmill
Run 1.0 mi 12:00 12:00
5/14/2013 Run
Outdoors
Run 1.0 mi 11:23 11:23
6/1/2013 Run
Outdoors
Run 1.0 mi 11:24 11:24
6/5/2013 Run
Outdoors
Run 1.0 mi 11:00 11:00
7/24/2013 Run
Outdoors
Run 1.0 mi 8:04 8:04
7/27/2013 Run
Outdoors
Run 1.0 mi 10:39 10:39
7/6/2015 Run
Outdoors
Run 1.0 mi 12:13 12:13
7/15/2015 Run
Outdoors
Run 1.0 mi 11:47 11:47
8/23/2015 Run
Outdoors
LONG Run 1.0 mi 13:00 13:00
12/24/2015 Run
Outdoors
Run 1.0 mi 11:45 11:45
6/9/2016 Run
Outdoors
Run 1.0 mi 12:00 12:00
11/10/2017 Run
Outdoors
Run 1.0 mi 15:00 15:00
11/13/2017 Run
Outdoors
Run 1.0 mi 15:00 15:00