Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/22/2008 Core          
3/12/2008 Run
Open Course
Run 1.0 mi    
3/13/2008 Run
Open Course
Run 1.0 mi    
3/14/2008 Run
Open Course
Run 1.0 mi    
3/15/2008 Run
Open Course
Run 1.0 mi    
3/16/2008 Run
Open Course
Run 1.0 mi    
3/18/2008 Run
Open Course
Run 1.0 mi    
3/19/2008 Run
Open Course
Run 1.0 mi    
3/20/2008 Run
Open Course
Run 1.0 mi    
3/22/2008 Run
Open Course
Run 1.0 mi    
3/23/2008 Run
Open Course
Run 1.0 mi    
3/25/2008 Run
Open Course
Run 1.0 mi    
3/26/2008 Run
Open Course
Run 1.0 mi    
3/27/2008 Run
Open Course
Run 1.0 mi    
3/29/2008 Run
Open Course
Run 1.0 mi    
3/30/2008 Run
Open Course
Run 2.0 mi    
4/1/2008 Run
JR Circle (1 time)
Run 1.1 mi    
4/2/2008 Run
JR Circle (1 time)
Run 1.1 mi    
4/3/2008 Run
JR Circle (1 time)
Run 1.1 mi    
4/5/2008 Run
JR Circle (1 time)
Run 1.5 mi    
4/6/2008 Run
JR Circle (1 time)
Run 2.0 mi    
4/8/2008 Run
JR Circle (1 time)
Run 1.5 mi    
4/9/2008 Run
JR Circle (1 time)
Run 1.1 mi    
4/10/2008 Run
JR Circle (1 time)
Run 1.5 mi    
4/12/2008 Run
JR Circle (1 time)
Run 2.0 mi    
4/13/2008 Run
JR Circle (1 time)
Run 2.0 mi    
4/15/2008 Run
JR Circle (1 time)
Run 1.5 mi    
4/16/2008 Run
JR Circle (1 time)
Run 1.1 mi    
4/17/2008 Run
JR Circle (1 time)
Run 2.0 mi    
4/19/2008 Run
JR Circle (1 time)
Run 2.0 mi    
4/20/2008 Run
JR Circle (1 time)
Run 2.0 mi    
4/21/2008 Run
JR Circle (1 time)
Run 1.1 mi    
4/22/2008 Run
JR Circle (1 time)
Run 2.0 mi    
4/23/2008 Run
JR Circle (1 time)
Run 2.0 mi    
4/24/2008 Run
JR Circle (1 time)
Run 2.0 mi    
4/26/2008 Run
JR Circle (1 time)
Run 2.0 mi    
4/27/2008 Run
JR Circle (1 time)
Run 2.0 mi    
4/30/2008 Run
JR Circle (1 time)
Run 3.0 mi    
5/3/2008 Run
JR Circle (1 time)
Run 3.0 mi    
5/4/2008 Run
JR Circle (1 time)
Run 2.0 mi    
5/6/2008 Run
JR Circle (1 time)
Run 2.0 mi    
5/10/2008 Run
JR Circle (1 time)
Run 1.1 mi    
5/11/2008 Run
JR Circle (1 time)
Run 2.0 mi    
5/13/2008 Run
JR Circle (1 time)
Run 1.1 mi    
5/14/2008 Run
JR Circle (1 time)
Run 1.1 mi    
5/15/2008 Run
JR Circle (1 time)
Run 2.0 mi    
5/17/2008 Run
JR Circle (1 time)
Run 2.0 mi    
5/18/2008 Run
JR Circle (1 time)
Run 2.0 mi    
5/20/2008 Run
JR Circle (1 time)
Run 2.0 mi    
5/21/2008 Run
JR Circle (1 time)
Run 1.1 mi    
5/22/2008 Run
JR Circle (1 time)
Run 2.0 mi    
5/23/2008 Run
JR Circle (1 time)
Run 1.1 mi    
5/24/2008 Run
JR Circle (1 time)
Run 2.0 mi    
5/25/2008 Run
JR Circle (1 time)
Run 3.0 mi    
5/26/2008 Run
JR Circle (1 time)
Run 1.1 mi    
5/27/2008 Run
JR Circle (1 time)
Run 2.0 mi    
5/28/2008 Run
JR Circle (1 time)
Run 2.0 mi    
5/29/2008 Run
2 Mile Circle
Run 2.1 mi    
5/31/2008 Run
2 Mile Circle
Run 2.1 mi    
6/1/2008 Run
Wide 3 Mile Circle
Run 3.0 mi    
6/3/2008 Run
JR Circle (2 times)
Run 2.0 mi    
6/4/2008 Run   Run 1.1 mi    
6/5/2008 Run
JR Circle (2 times)
Run 2.0 mi    
6/7/2008 Run
Open Course
Run 3.1 mi    
6/8/2008 Run   Run 3.1 mi    
6/10/2008 Run
2 Mile Circle
Run 2.1 mi    
6/11/2008 Run
JR Circle (2 times)
Run 2.0 mi    
6/12/2008 Run   Run 3.0 mi    
6/13/2008 Run
2 Mile Circle
Run 2.1 mi    
6/14/2008 Run
2 Mile Circle
Run 2.1 mi    
6/15/2008 Run
Church Run 5
LONG Run 5.0 mi    
6/17/2008 Run
2 Mile Circle
Run 2.1 mi    
6/18/2008 Run
JR Double and Rt 12 3 Mile run
Run 3.0 mi    
6/19/2008 Run
JR Circle (2 times)
Run 2.0 mi    
6/21/2008 Run
JR Double and Rt 12 3 Mile run
Run 3.0 mi    
6/22/2008 Run
Open Course
Run 3.2 mi    
6/24/2008 Run
Open Course
Run 3.0 mi    
6/25/2008 Run
Saratoga-Barnum-MacArthur-BuenaVista
LONG Run 4.1 mi    
6/27/2008 Run
Open Course
Run 3.2 mi    
6/28/2008 Run
RR Track Run
Run 3.1 mi    
6/29/2008 Run
2 Mile Circle
Run 4.2 mi    
7/1/2008 Run
JR Circle (2 times)
Run 2.0 mi    
7/2/2008 Run   Run 1.0 mi    
7/2/2008 Run   Run 2.0 mi    
7/3/2008 Run
Saratoga-Barnum-MacArthur-BuenaVista
LONG Run 2.0 mi    
7/3/2008 Run   Run 2.0 mi    
7/4/2008 Run   Run 1.0 mi    
7/5/2008 Run
Open Course
Run 5.0 mi    
7/6/2008 Run
Open Course
LONG Run 5.0 mi    
7/8/2008 Run
Open Course
Run 3.1 mi    
7/9/2008 Run   Run 1.8 mi    
7/9/2008 Run   Run 1.8 mi    
7/10/2008 Run
Saratoga-Barnum-MacArthur-BuenaVista
Run 4.1 mi    
7/12/2008 Run   Run 6.1 mi    
7/13/2008 Run
Open Course
Run 5.0 mi    
7/15/2008 Run
Saratoga-Barnum-MacArthur-BuenaVista
Run 4.1 mi    
7/16/2008 Run   Run 3.8 mi    
7/16/2008 Run   Run 1.0 mi    
7/17/2008 Run
Open Course
Run 5.0 mi    
7/19/2008 Run
Open Course
Run 5.0 mi