| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
|
Easy |
7.0 mi |
1:08:36 |
9:48 |
 |
| 4/22/2024 |
Run |
|
Easy |
3.0 mi |
29:07 |
9:41 |
|
| 4/17/2024 |
Run |
|
Ultra pace trng |
4.0 mi |
45:04 |
11:16 |
|
| 4/8/2024 |
Run |
|
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 3/23/2024 |
Run |
|
Ultra |
100.3 mi |
23:34:28 |
14:07 |
|
| 3/21/2024 |
Run |
|
Easy |
4.0 mi |
42:26 |
10:37 |
|
| 3/19/2024 |
Run |
|
Easy |
4.0 mi |
42:13 |
10:32 |
|
| 3/16/2024 |
Run |
|
Easy |
4.0 mi |
45:08 |
11:18 |
|
| 3/7/2024 |
Run |
|
Easy |
7.0 mi |
1:09:28 |
9:55 |
|
| 3/5/2024 |
Run |
|
Easy |
7.0 mi |
1:09:46 |
9:58 |
|
| 3/3/2024 |
Run |
|
Ultra pace trng |
18.0 mi |
3:30:21 |
11:41 |
|
| 2/28/2024 |
Run |
|
Tempo |
7.0 mi |
1:07:38 |
9:39 |
|
| 2/27/2024 |
Run |
|
Tempo |
4.0 mi |
37:00 |
9:14 |
|
| 2/25/2024 |
Walk |
|
Road |
8.0 mi |
1:58:19 |
14:48 |
|
| 2/17/2024 |
Run |
|
Marathon |
26.6 mi |
4:53:45 |
11:03 |
|
| 2/14/2024 |
Run |
|
Easy |
4.0 mi |
38:37 |
9:38 |
|
| 2/10/2024 |
Run |
|
Easy |
7.0 mi |
1:09:32 |
9:56 |
|
| 2/7/2024 |
Walk |
|
Road |
8.0 mi |
|
|
|
| 2/6/2024 |
Walk |
|
Road |
11.0 mi |
|
|
|
| 2/5/2024 |
Walk |
|
Road |
12.0 mi |
|
|
|
| 2/4/2024 |
Walk |
|
Road |
11.5 mi |
|
|
|
| 2/3/2024 |
Walk |
|
Road |
10.0 mi |
|
|
|
| 1/30/2024 |
Run |
|
Tempo |
7.0 mi |
1:01:57 |
8:51 |
|
| 1/28/2024 |
Run |
|
Ultra pace trng |
18.0 mi |
3:16:58 |
10:57 |
|
| 1/26/2024 |
Run |
|
Ultra pace trng |
12.0 mi |
2:05:53 |
10:29 |
|
| 1/23/2024 |
Run |
|
Tempo |
7.0 mi |
1:03:38 |
9:05 |
|
| 1/21/2024 |
Run |
|
Easy |
7.0 mi |
1:08:46 |
9:49 |
|
| 1/13/2024 |
Run |
|
Ultra |
47.5 mi |
11:51:45 |
15:00 |
|
| 1/13/2024 |
Run |
|
Trail |
1.1 mi |
11:35 |
11:03 |
|
| 1/10/2024 |
Run |
|
Ultra pace trng |
4.3 mi |
51:00 |
12:01 |
|
| 1/7/2024 |
Run |
|
Ultra pace trng |
4.5 mi |
52:22 |
11:39 |
|
| 1/1/2024 |
Run |
|
Ultra pace trng |
16.5 mi |
3:14:15 |
11:47 |
|
| 12/30/2023 |
Run |
|
Ultra pace trng |
7.2 mi |
1:17:59 |
10:50 |
|
| 12/28/2023 |
Run |
|
Ultra pace trng |
5.0 mi |
1:02:02 |
12:25 |
|
| 12/26/2023 |
Run |
|
Tempo |
7.0 mi |
58:05 |
8:18 |
|
| 12/23/2023 |
Run |
|
Long |
20.0 mi |
3:24:20 |
10:13 |
|
| 12/21/2023 |
Run |
|
Long |
14.0 mi |
2:21:52 |
10:08 |
|
| 12/19/2023 |
Run |
|
Tempo |
7.0 mi |
1:05:27 |
9:21 |
|
| 12/18/2023 |
Run |
|
Tempo |
8.0 mi |
1:13:33 |
9:11 |
|
| 12/15/2023 |
Walk |
|
Default |
6.9 mi |
|
|
|
| 12/14/2023 |
Walk |
|
Road |
12.1 mi |
|
|
|
| 12/13/2023 |
Walk |
|
Road |
10.1 mi |
|
|
|
| 12/12/2023 |
Walk |
|
Road |
6.9 mi |
|
|
|
| 12/11/2023 |
Walk |
|
Road |
13.5 mi |
|
|
|
| 12/9/2023 |
Run |
|
Long |
18.0 mi |
3:09:00 |
10:30 |
|
| 12/6/2023 |
Run |
|
Easy |
4.0 mi |
40:42 |
10:10 |
|
| 12/5/2023 |
Run |
|
Hill |
6.0 mi |
53:54 |
8:59 |
|
| 12/3/2023 |
Run |
|
Long |
18.0 mi |
3:00:59 |
10:03 |
|
| 11/30/2023 |
Walk |
|
Road |
8.0 mi |
|
|
|
| 11/29/2023 |
Walk |
|
Road |
6.0 mi |
|
|
|
| 11/28/2023 |
Walk |
|
Road |
6.0 mi |
|
|
|
| 11/27/2023 |
Walk |
|
Road |
14.0 mi |
|
|
|
| 11/26/2023 |
Run |
|
Tempo |
7.0 mi |
1:01:09 |
8:44 |
|
| 11/25/2023 |
Run |
|
Tempo |
7.0 mi |
1:05:08 |
9:18 |
|
| 11/24/2023 |
Run |
|
Easy |
7.0 mi |
1:05:34 |
9:22 |
|
| 11/17/2023 |
Run |
|
Ultra pace trng |
4.7 mi |
56:32 |
12:05 |
|
| 11/12/2023 |
Run |
|
Long |
14.0 mi |
2:07:51 |
9:08 |
|
| 11/8/2023 |
Run |
|
Easy |
4.4 mi |
41:46 |
9:29 |
|
| 11/4/2023 |
Run |
|
Long |
20.0 mi |
3:29:06 |
10:27 |
|
| 10/31/2023 |
Run |
|
Easy |
7.0 mi |
1:04:50 |
9:15 |
|
| 10/30/2023 |
Run |
|
Hill |
6.0 mi |
57:43 |
9:37 |
|
| 10/27/2023 |
Run |
|
Easy |
7.0 mi |
1:05:45 |
9:23 |
|
| 10/24/2023 |
Run |
|
Tempo |
7.0 mi |
1:05:06 |
9:18 |
|
| 10/23/2023 |
Run |
|
Hill |
6.0 mi |
57:01 |
9:30 |
|
| 10/22/2023 |
Run |
|
Med Long Run |
10.0 mi |
1:41:32 |
10:09 |
|
| 10/20/2023 |
Run |
|
Med Long Run |
8.0 mi |
1:17:25 |
9:40 |
|
| 10/19/2023 |
Run |
|
Tempo |
7.0 mi |
1:04:00 |
9:08 |
|
| 10/17/2023 |
Run |
|
Easy |
7.0 mi |
1:07:49 |
9:41 |
|
| 10/15/2023 |
Run |
|
Long |
17.0 mi |
2:49:23 |
9:58 |
|
| 10/14/2023 |
Run |
|
Med Long Run |
9.0 mi |
1:24:35 |
9:24 |
|
| 10/13/2023 |
Run |
|
Tempo |
4.0 mi |
34:07 |
8:31 |
|
| 10/12/2023 |
Run |
|
Easy |
4.0 mi |
36:57 |
9:13 |
|
| 10/10/2023 |
Run |
|
Easy |
4.0 mi |
48:27 |
12:02 |
|
| 10/9/2023 |
Run |
|
Easy |
3.2 mi |
57:30 |
18:12 |
|
| 10/7/2023 |
Run |
|
Med Long Run |
9.0 mi |
1:23:17 |
9:15 |
|
| 10/6/2023 |
Run |
|
Med Long Run |
9.0 mi |
1:26:05 |
9:34 |
|
| 10/3/2023 |
Run |
|
Tempo |
7.0 mi |
1:07:05 |
9:35 |
|
| 9/24/2023 |
Run |
|
Long |
14.0 mi |
2:17:05 |
9:48 |
|
| 9/23/2023 |
Run |
|
Long |
14.0 mi |
2:16:48 |
9:46 |
|
| 9/20/2023 |
Run |
|
Easy |
7.0 mi |
1:05:45 |
9:23 |
|
| 9/18/2023 |
Run |
|
Hill |
6.0 mi |
57:45 |
9:37 |
|
| 9/17/2023 |
Run |
|
Med Long Run |
9.0 mi |
1:22:56 |
9:13 |
|
| 9/16/2023 |
Run |
|
Tempo |
8.0 mi |
1:12:17 |
9:02 |
|
| 9/12/2023 |
Run |
|
Tempo |
7.0 mi |
1:07:04 |
9:34 |
|
| 9/11/2023 |
Run |
|
Hill |
6.0 mi |
59:19 |
9:53 |
|
| 9/8/2023 |
Run |
|
Tempo |
7.0 mi |
1:07:35 |
9:39 |
|
| 9/6/2023 |
Run |
|
Tempo |
7.0 mi |
1:06:37 |
9:31 |
|
| 9/5/2023 |
Run |
|
Hill |
6.0 mi |
1:00:02 |
10:00 |
|
| 9/3/2023 |
Run |
|
Med Long Run |
14.0 mi |
2:26:05 |
10:26 |
|
| 8/31/2023 |
Run |
|
Easy |
3.3 mi |
39:16 |
12:03 |
|
| 8/23/2023 |
Run |
|
Easy |
4.1 mi |
38:51 |
9:33 |
|
| 8/20/2023 |
Run |
|
Med Long Run |
12.0 mi |
2:07:01 |
10:35 |
|
| 8/18/2023 |
Run |
|
Easy |
7.0 mi |
1:08:43 |
9:49 |
|
| 8/16/2023 |
Run |
|
Easy |
7.0 mi |
1:09:46 |
9:58 |
|
| 8/14/2023 |
Run |
|
Hill |
6.0 mi |
1:02:10 |
10:21 |
|
| 8/12/2023 |
Run |
|
Med Long Run |
8.0 mi |
1:20:30 |
10:04 |
|
| 8/9/2023 |
Run |
|
Easy |
7.0 mi |
1:08:52 |
9:50 |
|
| 8/7/2023 |
Run |
|
Hill |
6.0 mi |
1:00:01 |
10:00 |
|
| 8/6/2023 |
Run |
|
Med Long Run |
8.0 mi |
1:21:04 |
10:08 |
|
| 8/4/2023 |
Run |
|
Easy |
7.0 mi |
1:09:08 |
9:52 |
|
|