Notes
Tied my 5K PR - on a course with about 150-200 feet more climb and while sick. I can live with that. I am second-guessing myself a bit, doing coulda-shoulda-woulda.. but even though I went for it, I was a tad bit conservative just because I didn't know what to expect from the course and from my body. I've never raced sick before. Felt like crap as soon as it was over, I can tell you that! Hahahaha.