Notes
Um, something happened to the HRM when I tried to adjust it at the halfway point, obviously. Fricking thing. That 11 minute mile is messed up. Met a few people for this run and one is a relatively new runner. I'd pulled aside to check on her and forgot to stop my watch.. then apparently stopped it once I started running again I'd been running 3-4 minutes when I looked down to see a 12 minute pace and the time not moving.. oops.
Knee still feeling good but will probably either take tomorrow off or do real short and easy just to be safe.