Notes
Blerg. Not the way I wanted my last long run before shamrock to be, but whatever. The flat greenway I've normally done my long runs on was closed due to flooding and since I didn't feel like driving 130 miles RT to the only other flat-ish place I know if, it meant the hilly greenway. According to garmin, 700+ feet of climbing on this route, multiple miles containing over 100 feet (including mile 17). The first 5.5 miles or so we did on roads before heading to the greenway, and I'll be damned if there wasn't ICE on the f*cking thing! WTF?? It was 40 degrees out! There were sections that were just wet/dewy and others that were icy and you couldn't tell which was which until your foot hit and it either slid out from under you or it didn't.