Notes
Worst run in a long long time. I knew a mile and a half in that the GRP portion of this was not going to happen, I was soaking wet drenched before 7am...so I thought about doing GRP miles alternated with LRP miles.. that didn't happen.. then attempted to just keep it at long run pace.. that didn't happen. Guess I got my shit workout of the training cycle out of the way. This sucked.