Notes
Felt great during the tempo parts - irritated that I allowed myself to get distracted in my last tempo mile. What I had done was park at the clubhouse of a local subdivision and ran to a HS track for the warmup, did the tempo portion on the track, and cooldown back to my car. I had my cellphone in my spibelt (which I had pinned to my shorts to keep it from riding up) and the pocket was on my back. The phone had been going off the whole run and finally in my last tempo mile I figured I'd check it to make sure nothing was wrong. That took some maneuvering, since I had my handheld in my hand.. so there I was running by myself on the track, handheld under my arm, earphones unhooked and dangling, trying to get my phone back in the spibelt without stopping / unpinning / etc. Affected my pace and of course turned out to be nothing..grrrr!!
Anyway, I loved this workout.