Notes
After the past few days, I needed this to not be a confidence killer and while it wasn't a dream run, I'm happy with it all things considered. Started at the asscrack of dawn and was done before 10am. Decided not to push it by throwing in GRP miles. I took a muscle relaxer and anti-inflammatory after my run yesterday and another muscle relaxer in the afternoon. Did not take one that night or this morning, did not want any problems waking up or getting started. I noticed in the first 7-8 miles that the mixture of the compression of the shirt I was wearing and my handheld seemed to be aggravating my shoulder and was a bit concerned about how this was going to go, but as the run went on it went away.