Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/11/2012 Run
FBHS
Interval 8.4 mi 1:19:02 9:24
1/8/2013 Run
FBHS
Interval 8.1 mi 1:14:36 9:16
1/15/2013 Run
FBHS
Interval 10.3 mi 1:33:56 9:08
1/22/2013 Run
FBHS
Interval 8.0 mi 1:09:52 8:45
1/29/2013 Run
FBHS
Interval 5.1 mi 46:28 9:07
2/5/2013 Run
FBHS
Interval 6.5 mi 1:01:22 9:27
2/12/2013 Run
FBHS
Interval 8.3 mi 1:11:55 8:44
2/19/2013 Run
FBHS
Interval 6.3 mi 1:00:01 9:29
2/26/2013 Run
FBHS
Interval 8.0 mi 1:11:56 9:00
3/9/2013 Run
FBHS
Interval 6.0 mi 52:15 8:43
3/12/2013 Run
FBHS
Interval 6.8 mi 1:03:39 9:20
6/4/2013 Run
FBHS
Interval 6.3 mi 58:47 9:17
7/13/2013 Run
FBHS
Interval 7.0 mi 1:00:36 8:40
7/16/2013 Run
FBHS
Interval 5.1 mi 46:23 9:03
7/23/2013 Run
FBHS
Interval 8.5 mi 1:12:44 8:34
7/30/2013 Run
FBHS
Interval 10.5 mi 1:30:17 8:36
8/6/2013 Run
FBHS
Interval 7.5 mi 1:08:07 9:05
8/13/2013 Run
FBHS
Interval 9.1 mi 1:19:47 8:45
8/20/2013 Run
FBHS
Interval 7.1 mi 1:02:32 8:53
8/27/2013 Run
FBHS
Interval 7.0 mi 1:02:13 8:54
1/4/2014 Run
FBHS
Interval 6.0 mi 53:40 8:57
1/18/2014 Run
FBHS
Interval 7.3 mi 1:05:08 9:00
3/15/2014 Run
FBHS
Interval 7.2 mi 1:08:03 9:28
4/5/2014 Run
FBHS
Interval 8.0 mi 1:06:02 8:15
6/7/2014 Run
FBHS
Interval 6.0 mi 56:34 9:26
6/10/2014 Run
FBHS
Interval 6.2 mi 55:43 9:01
6/14/2014 Run
FBHS
Interval 6.3 mi 58:16 9:15
6/17/2014 Run
FBHS
Interval 7.8 mi 1:09:58 9:01
8/16/2014 Run
FBHS
Interval 5.0 mi 45:00 8:56
9/13/2014 Run
FBHS
Interval 8.5 mi 1:15:54 8:56
10/18/2014 Run
FBHS
Interval 4.2 mi 36:07 8:35
1/24/2015 Run
FBHS
Interval 4.0 mi 35:29 8:53
2/28/2015 Run
FBHS
Interval 6.8 mi 1:01:32 9:06
3/4/2015 Run
FBHS
Interval 6.1 mi 59:13 9:42
3/7/2015 Run
FBHS
Interval 6.3 mi 58:35 9:21
3/14/2015 Run
FBHS
Interval 8.0 mi 1:14:51 9:22
4/18/2015 Run
FBHS
Interval 6.5 mi 1:04:03 9:52
5/2/2015 Run
FBHS
Interval 6.0 mi 57:07 9:32
8/19/2015 Run
FBHS
Tempo 6.4 mi 1:01:52 9:37
6/4/2016 Run
FBHS
Tempo 5.0 mi 49:18 9:52
8/16/2014 Run
FBHS
warmup/cooldown 1.0 mi 10:27 10:15
8/16/2014 Run
FBHS
warmup/cooldown 1.0 mi 10:17 10:17
1/24/2015 Run
FBHS
warmup/cooldown 1.0 mi 9:37 9:38
1/24/2015 Run
FBHS
warmup/cooldown 1.0 mi 9:58 9:59
6/14/2014 Run
FBHS
Default 2.3 mi 20:45 9:09