| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2012 |
Run |
Big Creek Greenway |
Long |
10.0 mi |
2:03:54 |
12:24 |
 |
| 7/8/2012 |
Run |
Big Creek Greenway |
Easy |
1.8 mi |
32:46 |
17:55 |
|
| 8/5/2012 |
Run |
Big Creek Greenway |
Long |
15.0 mi |
2:46:51 |
11:07 |
|
| 8/12/2012 |
Run |
Big Creek Greenway |
Long |
17.0 mi |
3:16:27 |
11:34 |
|
| 8/26/2012 |
Run |
Big Creek Greenway |
Easy |
5.7 mi |
1:07:56 |
11:56 |
|
| 9/23/2012 |
Run |
Big Creek Greenway |
Long |
13.8 mi |
2:22:58 |
10:24 |
|
| 10/25/2012 |
Run |
Big Creek Greenway |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 12/16/2012 |
Run |
Big Creek Greenway |
Long |
13.5 mi |
2:09:55 |
9:38 |
|
| 12/23/2012 |
Run |
Big Creek Greenway |
Long |
12.2 mi |
2:00:29 |
9:53 |
|
| 1/6/2013 |
Run |
Big Creek Greenway |
Long |
17.0 mi |
2:46:49 |
9:49 |
|
| 1/13/2013 |
Run |
Big Creek Greenway |
Long |
17.0 mi |
2:50:02 |
10:01 |
|
| 1/27/2013 |
Run |
Big Creek Greenway |
Long |
20.0 mi |
3:14:21 |
9:44 |
|
| 2/3/2013 |
Run |
Big Creek Greenway |
Long |
9.0 mi |
1:30:03 |
10:01 |
|
| 2/3/2013 |
Run |
Big Creek Greenway |
Long |
6.6 mi |
58:31 |
8:52 |
|
| 2/10/2013 |
Run |
Big Creek Greenway |
Long |
18.0 mi |
2:57:21 |
9:52 |
|
| 2/17/2013 |
Run |
Big Creek Greenway |
Long |
17.0 mi |
2:48:38 |
9:56 |
|
| 3/3/2013 |
Run |
Big Creek Greenway |
Easy |
11.4 mi |
1:45:01 |
9:13 |
|
| 4/21/2013 |
Run |
Big Creek Greenway |
Long |
3.2 mi |
31:10 |
9:45 |
|
| 4/21/2013 |
Run |
Big Creek Greenway |
Long |
8.7 mi |
1:26:19 |
9:56 |
|
| 5/26/2013 |
Run |
Big Creek Greenway |
Long |
12.0 mi |
1:54:10 |
9:31 |
|
| 6/2/2013 |
Run |
Big Creek Greenway |
Long |
12.0 mi |
1:57:17 |
9:47 |
|
| 6/16/2013 |
Run |
Big Creek Greenway |
Long |
12.3 mi |
2:00:37 |
9:51 |
|
| 6/23/2013 |
Run |
Big Creek Greenway |
Long |
12.3 mi |
2:00:04 |
9:49 |
|
| 6/30/2013 |
Run |
Big Creek Greenway |
Long |
12.8 mi |
2:00:09 |
9:23 |
|
| 7/28/2013 |
Run |
Big Creek Greenway |
Long |
18.0 mi |
2:54:54 |
9:43 |
|
| 8/4/2013 |
Run |
Big Creek Greenway |
Long |
15.0 mi |
2:33:23 |
10:14 |
|
| 8/25/2013 |
Run |
Big Creek Greenway |
Long |
12.0 mi |
1:49:05 |
9:06 |
|
| 9/26/2013 |
Run |
Big Creek Greenway |
Easy |
5.5 mi |
53:12 |
9:41 |
|
| 11/10/2013 |
Run |
Big Creek Greenway |
Long |
14.0 mi |
2:12:22 |
9:28 |
|
| 12/21/2013 |
Run |
Big Creek Greenway |
Long |
14.0 mi |
2:18:59 |
9:56 |
|
| 4/13/2014 |
Run |
Big Creek Greenway |
Long |
10.0 mi |
1:35:34 |
9:33 |
|
| 5/26/2014 |
Run |
Big Creek Greenway |
Easy |
8.0 mi |
1:21:09 |
10:09 |
|
| 6/8/2014 |
Run |
Big Creek Greenway |
Long |
14.0 mi |
2:22:50 |
10:12 |
|
| 6/22/2014 |
Run |
Big Creek Greenway |
Long |
14.0 mi |
2:25:41 |
10:24 |
|
| 9/14/2014 |
Run |
Big Creek Greenway |
Long |
8.0 mi |
1:19:07 |
9:54 |
|
| 9/20/2014 |
Run |
Big Creek Greenway |
Tempo |
7.8 mi |
1:12:24 |
9:21 |
|
| 1/25/2015 |
Run |
Big Creek Greenway |
Long |
10.0 mi |
1:37:04 |
9:43 |
|
| 3/29/2015 |
Run |
Big Creek Greenway |
Long |
12.0 mi |
1:54:06 |
9:31 |
|
| 5/16/2015 |
Run |
Big Creek Greenway |
Default |
8.0 mi |
1:16:54 |
9:37 |
|
| 7/18/2015 |
Run |
Big Creek Greenway |
Long |
15.0 mi |
2:40:46 |
10:44 |
|
| 10/11/2015 |
Run |
Big Creek Greenway |
Long |
15.0 mi |
2:27:03 |
9:49 |
|
| 10/29/2015 |
Run |
Big Creek Greenway |
Easy |
3.0 mi |
29:20 |
9:47 |
|
|