| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2016 |
Run |
friendship road extension |
Easy |
6.0 mi |
1:05:47 |
10:58 |
 |
| 2/15/2016 |
Run |
friendship road extension |
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 10/12/2015 |
Run |
friendship road extension |
Easy |
4.6 mi |
45:00 |
9:51 |
|
| 9/19/2015 |
Run |
friendship road extension |
Easy |
5.1 mi |
50:04 |
9:53 |
|
| 9/3/2015 |
Run |
friendship road extension |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 8/17/2015 |
Run |
friendship road extension |
Easy |
5.0 mi |
50:01 |
10:01 |
|
| 8/13/2015 |
Run |
friendship road extension |
Easy |
5.6 mi |
55:09 |
9:57 |
|
| 7/22/2015 |
Run |
friendship road extension |
Hill |
5.5 mi |
55:16 |
10:03 |
|
| 7/17/2015 |
Run |
friendship road extension |
Easy |
3.1 mi |
31:43 |
10:14 |
|
| 7/16/2015 |
Run |
friendship road extension |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 7/14/2015 |
Run |
friendship road extension |
Default |
5.6 mi |
55:23 |
9:54 |
|
| 7/9/2015 |
Run |
friendship road extension |
Easy |
5.2 mi |
51:06 |
9:56 |
|
| 7/8/2015 |
Run |
friendship road extension |
Hill |
6.1 mi |
1:00:01 |
9:48 |
|
| 6/29/2015 |
Run |
friendship road extension |
Easy |
5.1 mi |
50:26 |
9:54 |
|
| 6/28/2015 |
Run |
friendship road extension |
Recovery |
4.3 mi |
41:59 |
9:53 |
|
| 6/20/2015 |
Run |
friendship road extension |
Easy |
3.6 mi |
35:03 |
9:48 |
|
| 6/19/2015 |
Run |
friendship road extension |
Easy |
5.0 mi |
50:03 |
10:01 |
|
| 6/7/2015 |
Run |
friendship road extension |
Recovery |
4.0 mi |
40:12 |
10:03 |
|
| 6/4/2015 |
Run |
friendship road extension |
Interval |
4.8 mi |
46:01 |
9:36 |
|
| 5/4/2015 |
Run |
friendship road extension |
Recovery |
3.1 mi |
31:33 |
10:09 |
|
| 5/3/2015 |
Run |
friendship road extension |
Long |
4.0 mi |
39:10 |
9:48 |
|
| 4/20/2015 |
Run |
friendship road extension |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 4/4/2015 |
Run |
friendship road extension |
Easy |
5.0 mi |
48:52 |
9:47 |
|
| 3/27/2015 |
Run |
friendship road extension |
Easy |
3.5 mi |
34:15 |
9:48 |
|
| 3/8/2015 |
Run |
friendship road extension |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 5/3/2014 |
Run |
friendship road extension |
Easy |
1.7 mi |
17:31 |
10:15 |
|