Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
9/1/2012 Run
ATL 20k
warmup/cooldown 1.7 mi 18:24 10:54
9/1/2012 Run
ATL 20k
Race 11.5 mi 2:05:26 10:53
9/1/2012 Run
ATL 20k
warmup/cooldown 3.3 mi 39:12 11:51
8/29/2015 Run
ATL 20k
Long 14.3 mi 2:20:33 9:52