| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2009 |
Run |
Calhoun |
Easy |
3.0 mi |
34:11 |
11:24 |
 |
| 9/8/2009 |
Run |
Calhoun |
Recovery |
4.0 mi |
51:10 |
12:48 |
|
| 9/5/2009 |
Run |
Calhoun |
warmup/cooldown |
0.8 mi |
8:56 |
11:10 |
|
| 8/8/2009 |
Run |
Calhoun |
Interval |
4.0 mi |
41:57 |
10:30 |
|
| 8/2/2009 |
Run |
Calhoun |
Easy |
4.4 mi |
53:19 |
12:01 |
|
| 4/11/2009 |
Run |
Calhoun |
warmup/cooldown |
0.6 mi |
7:26 |
12:50 |
|
| 4/11/2009 |
Run |
Calhoun |
Tempo |
2.0 mi |
19:50 |
9:55 |
|
| 4/11/2009 |
Run |
Calhoun |
Tempo |
2.0 mi |
19:16 |
9:38 |
|
| 4/11/2009 |
Run |
Calhoun |
warmup/cooldown |
1.5 mi |
17:11 |
11:28 |
|
| 4/11/2009 |
Run |
Calhoun |
Interval |
0.8 mi |
9:40 |
12:06 |
|
| 3/21/2009 |
Run |
Calhoun |
Easy |
4.1 mi |
45:30 |
11:02 |
|
| 3/2/2009 |
Run |
Calhoun |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 11/29/2008 |
Run |
Calhoun |
Easy |
4.0 mi |
48:40 |
12:10 |
|
| 11/8/2008 |
Run |
Calhoun |
Easy |
4.0 mi |
47:37 |
11:55 |
|
| 11/1/2008 |
Run |
Calhoun |
Easy |
4.0 mi |
44:44 |
11:11 |
|
|