Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/29/2015 |
Run |
Big Creek Greenway |
Easy |
3.0 mi |
29:20 |
9:47 |
|
10/15/2015 |
Run |
runners fit group run |
Easy |
5.1 mi |
49:55 |
9:50 |
|
10/12/2015 |
Run |
friendship road extension |
Easy |
4.6 mi |
45:00 |
9:51 |
|
10/11/2015 |
Run |
Big Creek Greenway |
Long |
15.0 mi |
2:27:03 |
9:49 |
|
10/10/2015 |
Run |
Little Mulberry Park |
Easy |
5.0 mi |
49:52 |
10:01 |
|
10/9/2015 |
Run |
neighborhood |
Easy |
4.0 mi |
40:40 |
10:10 |
|
10/6/2015 |
Run |
BPRC winter route |
Easy |
5.1 mi |
53:16 |
10:26 |
|
10/4/2015 |
Run |
Little Mulberry Park |
Long |
3.7 mi |
38:10 |
10:16 |
|
10/4/2015 |
Run |
kroger to heritage center |
Long |
11.1 mi |
1:56:14 |
10:31 |
|
10/3/2015 |
Run |
treadmill |
Progression |
6.2 mi |
1:00:00 |
9:45 |
|
9/29/2015 |
Run |
neighborhood |
Easy |
4.0 mi |
40:00 |
10:00 |
|
9/27/2015 |
Run |
Little Mulberry Park |
Long |
15.4 mi |
2:30:48 |
9:48 |
|
9/22/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
50:26 |
10:06 |
|
9/20/2015 |
Run |
braselton kroger |
Long |
15.0 mi |
2:31:28 |
10:08 |
|
9/20/2015 |
Run |
braselton kroger |
Long |
3.8 mi |
40:00 |
10:40 |
|
9/19/2015 |
Run |
friendship road extension |
Easy |
5.1 mi |
50:04 |
9:53 |
|
9/17/2015 |
Run |
|
Default |
3.6 mi |
34:52 |
9:46 |
|
9/17/2015 |
Run |
|
Default |
1.6 mi |
15:37 |
9:57 |
|
9/15/2015 |
Run |
Suwanee Greenway |
Easy |
4.9 mi |
50:03 |
10:20 |
|
9/14/2015 |
Run |
Little Mulberry Park |
Easy |
4.4 mi |
43:58 |
10:00 |
|
9/12/2015 |
Run |
Little Mulberry Park |
Long |
19.0 mi |
3:14:22 |
10:14 |
|
9/7/2015 |
Run |
Hamilton Mill |
Recovery |
5.0 mi |
52:00 |
10:25 |
|
9/6/2015 |
Run |
Little Mulberry Park |
Long |
18.4 mi |
3:09:02 |
10:17 |
|
9/5/2015 |
Run |
Piedmont Park |
Easy |
6.0 mi |
1:02:16 |
10:23 |
|
9/3/2015 |
Run |
friendship road extension |
Easy |
5.0 mi |
50:20 |
10:04 |
|
9/1/2015 |
Run |
Little Mulberry Park |
Easy |
5.5 mi |
54:35 |
9:56 |
|
8/31/2015 |
Run |
Suwanee Greenway |
Easy |
3.0 mi |
29:38 |
9:53 |
|
8/26/2015 |
Run |
|
Easy |
4.4 mi |
42:52 |
9:45 |
|
8/23/2015 |
Run |
Little Mulberry Park |
Recovery |
5.0 mi |
52:42 |
10:33 |
|
8/22/2015 |
Run |
that sucked |
Long |
16.0 mi |
2:48:08 |
10:31 |
|
8/20/2015 |
Run |
Little Mulberry Park |
Recovery |
4.2 mi |
44:06 |
10:30 |
|
8/17/2015 |
Run |
friendship road extension |
Easy |
5.0 mi |
50:01 |
10:01 |
|
8/15/2015 |
Run |
Little Mulberry Park |
Easy |
3.2 mi |
32:40 |
10:23 |
|
8/15/2015 |
Run |
Braselton River Walk trail |
Easy |
9.6 mi |
1:44:41 |
10:55 |
|
8/13/2015 |
Run |
friendship road extension |
Easy |
5.6 mi |
55:09 |
9:57 |
|
8/12/2015 |
Run |
Little Mulberry Park |
Easy |
5.0 mi |
49:25 |
9:53 |
|
8/11/2015 |
Run |
Suwanee Greenway |
Interval |
4.8 mi |
50:01 |
10:28 |
|