Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/29/2015 Run
Big Creek Greenway
Easy 3.0 mi 29:20 9:47
10/15/2015 Run
runners fit group run
Easy 5.1 mi 49:55 9:50
10/12/2015 Run
friendship road extension
Easy 4.6 mi 45:00 9:51
10/11/2015 Run
Big Creek Greenway
Long 15.0 mi 2:27:03 9:49
10/10/2015 Run
Little Mulberry Park
Easy 5.0 mi 49:52 10:01
10/9/2015 Run
neighborhood
Easy 4.0 mi 40:40 10:10
10/6/2015 Run
BPRC winter route
Easy 5.1 mi 53:16 10:26
10/4/2015 Run
Little Mulberry Park
Long 3.7 mi 38:10 10:16
10/4/2015 Run
kroger to heritage center
Long 11.1 mi 1:56:14 10:31
10/3/2015 Run
treadmill
Progression 6.2 mi 1:00:00 9:45
9/29/2015 Run
neighborhood
Easy 4.0 mi 40:00 10:00
9/27/2015 Run
Little Mulberry Park
Long 15.4 mi 2:30:48 9:48
9/22/2015 Run
neighborhood
Easy 5.0 mi 50:26 10:06
9/20/2015 Run
braselton kroger
Long 15.0 mi 2:31:28 10:08
9/20/2015 Run
braselton kroger
Long 3.8 mi 40:00 10:40
9/19/2015 Run
friendship road extension
Easy 5.1 mi 50:04 9:53
9/17/2015 Run   Default 3.6 mi 34:52 9:46
9/17/2015 Run   Default 1.6 mi 15:37 9:57
9/15/2015 Run
Suwanee Greenway
Easy 4.9 mi 50:03 10:20
9/14/2015 Run
Little Mulberry Park
Easy 4.4 mi 43:58 10:00
9/12/2015 Run
Little Mulberry Park
Long 19.0 mi 3:14:22 10:14
9/7/2015 Run
Hamilton Mill
Recovery 5.0 mi 52:00 10:25
9/6/2015 Run
Little Mulberry Park
Long 18.4 mi 3:09:02 10:17
9/5/2015 Run
Piedmont Park
Easy 6.0 mi 1:02:16 10:23
9/3/2015 Run
friendship road extension
Easy 5.0 mi 50:20 10:04
9/1/2015 Run
Little Mulberry Park
Easy 5.5 mi 54:35 9:56
8/31/2015 Run
Suwanee Greenway
Easy 3.0 mi 29:38 9:53
8/26/2015 Run   Easy 4.4 mi 42:52 9:45
8/23/2015 Run
Little Mulberry Park
Recovery 5.0 mi 52:42 10:33
8/22/2015 Run
that sucked
Long 16.0 mi 2:48:08 10:31
8/20/2015 Run
Little Mulberry Park
Recovery 4.2 mi 44:06 10:30
8/17/2015 Run
friendship road extension
Easy 5.0 mi 50:01 10:01
8/15/2015 Run
Little Mulberry Park
Easy 3.2 mi 32:40 10:23
8/15/2015 Run
Braselton River Walk trail
Easy 9.6 mi 1:44:41 10:55
8/13/2015 Run
friendship road extension
Easy 5.6 mi 55:09 9:57
8/12/2015 Run
Little Mulberry Park
Easy 5.0 mi 49:25 9:53
8/11/2015 Run
Suwanee Greenway
Interval 4.8 mi 50:01 10:28