| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2015 |
Run |
treadmill |
Interval |
6.4 mi |
1:00:41 |
9:28 |
 |
| 8/19/2015 |
Run |
FBHS |
Tempo |
6.4 mi |
1:01:52 |
9:37 |
|
| 7/25/2015 |
Run |
neighborhood |
Long |
4.2 mi |
41:57 |
10:00 |
|
| 5/17/2015 |
Run |
duluth |
Long |
13.9 mi |
2:14:56 |
9:45 |
|
| 5/16/2015 |
Run |
Big Creek Greenway |
Default |
8.0 mi |
1:16:54 |
9:37 |
|
| 5/14/2015 |
Run |
runners fit group run |
Default |
4.0 mi |
36:21 |
9:06 |
|
| 5/12/2015 |
Run |
Suwanee Greenway |
Default |
4.0 mi |
37:58 |
9:30 |
|
| 5/12/2015 |
Run |
neighborhood |
Recovery |
2.0 mi |
20:45 |
10:23 |
|
| 5/10/2015 |
Run |
Little Mulberry Park |
Easy |
6.8 mi |
1:05:15 |
9:40 |
|
| 5/10/2015 |
Run |
Haw Creek Park trail |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 5/9/2015 |
Run |
duluth |
Long |
11.5 mi |
1:54:01 |
9:55 |
|
| 5/7/2015 |
Run |
Suwanee Greenway |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 5/5/2015 |
Run |
Suwanee Greenway |
Easy |
5.0 mi |
49:23 |
9:53 |
|
| 5/4/2015 |
Run |
friendship road extension |
Recovery |
3.1 mi |
31:33 |
10:09 |
|
| 5/3/2015 |
Run |
friendship road extension |
Long |
4.0 mi |
39:10 |
9:48 |
|
| 5/3/2015 |
Run |
Little Mulberry Park |
Long |
10.0 mi |
1:38:37 |
9:52 |
|
| 4/20/2015 |
Run |
friendship road extension |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 4/19/2015 |
Run |
Little Mulberry Park |
Hill |
6.0 mi |
1:00:35 |
10:06 |
|
| 4/18/2015 |
Run |
FBHS |
Interval |
6.5 mi |
1:04:03 |
9:52 |
|
| 4/16/2015 |
Run |
Suwanee Greenway |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 4/7/2015 |
Run |
Suwanee Greenway |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 4/6/2015 |
Run |
treadmill |
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 4/5/2015 |
Run |
Little Mulberry Park |
Long |
10.0 mi |
1:34:59 |
9:30 |
|
| 4/4/2015 |
Run |
friendship road extension |
Easy |
5.0 mi |
48:52 |
9:47 |
|
| 4/3/2015 |
Run |
Little Mulberry Park |
Easy |
3.1 mi |
29:26 |
9:27 |
|
| 4/1/2015 |
Run |
Little Mulberry Park |
Easy |
6.0 mi |
1:01:12 |
10:09 |
|
| 3/31/2015 |
Run |
Suwanee Greenway |
Easy |
4.0 mi |
40:12 |
10:04 |
|
| 3/30/2015 |
Run |
Little Mulberry Park |
Recovery |
3.0 mi |
30:58 |
10:20 |
|
| 3/29/2015 |
Run |
Big Creek Greenway |
Long |
12.0 mi |
1:54:06 |
9:31 |
|
| 3/28/2015 |
Run |
irun4food 5k |
warmup/cooldown |
1.5 mi |
15:38 |
10:26 |
|
| 3/28/2015 |
Run |
irun4food 5k |
Race |
3.1 mi |
24:22 |
7:52 |
|
| 3/28/2015 |
Run |
irun4food 5k |
warmup/cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 3/27/2015 |
Run |
friendship road extension |
Easy |
3.5 mi |
34:15 |
9:48 |
|
| 3/25/2015 |
Run |
Little Mulberry Park |
Hill |
6.1 mi |
1:00:33 |
10:00 |
|
| 3/24/2015 |
Run |
Suwanee Greenway |
Recovery |
2.7 mi |
32:37 |
12:00 |
|
| 3/24/2015 |
Run |
time trials |
Interval |
5.0 mi |
50:34 |
10:04 |
|
| 3/23/2015 |
Run |
Little Mulberry Park |
Recovery |
4.1 mi |
40:39 |
9:55 |
|
| 3/22/2015 |
Run |
treadmill |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 3/21/2015 |
Run |
Buford |
Long |
10.8 mi |
1:44:36 |
9:44 |
|
| 3/20/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
49:41 |
9:57 |
|
| 3/19/2015 |
Run |
indoor track |
Easy |
2.5 mi |
23:51 |
9:33 |
|
| 3/17/2015 |
Run |
Suwanee Greenway |
Easy |
5.0 mi |
49:45 |
9:57 |
|