| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
29:22 |
9:48 |
 |
| 10/17/2013 |
Run |
BPRC winter route |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 10/15/2013 |
Run |
BPRC winter route |
Default |
5.0 mi |
48:13 |
9:39 |
|
| 10/14/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 9/8/2013 |
Run |
Sioux Falls marathon |
Race |
26.7 mi |
4:29:00 |
10:06 |
|
| 9/3/2013 |
Run |
Suwanee Greenway |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 9/2/2013 |
Run |
Labor Day "5k* |
warmup/cooldown |
1.0 mi |
9:41 |
9:41 |
|
| 9/2/2013 |
Run |
Labor Day "5k* |
Race |
3.0 mi |
23:38 |
7:58 |
|
| 9/2/2013 |
Run |
neighborhood |
warmup/cooldown |
1.1 mi |
11:05 |
9:54 |
|
| 9/1/2013 |
Run |
Suwanee Greenway |
Long |
10.0 mi |
1:38:28 |
9:51 |
|
| 8/31/2013 |
Run |
neighborhood |
Easy |
1.5 mi |
14:41 |
9:48 |
|
| 8/31/2013 |
Run |
Little Mulberry Park |
Easy |
3.5 mi |
34:20 |
9:47 |
|
| 8/30/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
29:03 |
9:40 |
|
| 8/28/2013 |
Run |
morning run |
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 8/25/2013 |
Run |
Big Creek Greenway |
Long |
12.0 mi |
1:49:05 |
9:06 |
|
| 8/24/2013 |
Run |
DI Dash 5k |
Race |
3.1 mi |
24:51 |
7:55 |
|
| 8/24/2013 |
Run |
DI Dash 5k |
warmup/cooldown |
0.6 mi |
5:46 |
10:08 |
|
| 8/23/2013 |
Run |
BPRC winter route |
Easy |
3.0 mi |
27:14 |
9:03 |
|
| 8/22/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 8/21/2013 |
Run |
neighborhood |
Easy |
4.5 mi |
43:09 |
9:36 |
|
|