| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
39:05 |
9:47 |
 |
| 1/15/2013 |
Run |
FBHS |
Interval |
10.3 mi |
1:33:56 |
9:08 |
|
| 1/14/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
40:06 |
10:02 |
|
| 1/13/2013 |
Run |
Big Creek Greenway |
Long |
17.0 mi |
2:50:02 |
10:01 |
|
| 1/11/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
41:42 |
10:20 |
|
| 1/9/2013 |
Run |
neighborhood |
Easy |
8.0 mi |
1:20:07 |
10:01 |
|
| 1/8/2013 |
Run |
FBHS |
Interval |
8.1 mi |
1:14:36 |
9:16 |
|
| 1/6/2013 |
Run |
Big Creek Greenway |
Long |
17.0 mi |
2:46:49 |
9:49 |
|
| 1/5/2013 |
Run |
Little Mulberry Park |
Hill |
7.0 mi |
1:06:33 |
9:31 |
|
| 1/4/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 1/2/2013 |
Run |
neighborhood |
Easy |
6.2 mi |
1:00:33 |
9:50 |
|
| 1/1/2013 |
Run |
Inman Park |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 12/31/2012 |
Run |
neighborhood |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 12/30/2012 |
Run |
Suwanee Greenway |
Long |
13.1 mi |
2:12:13 |
10:05 |
|
| 12/29/2012 |
Run |
Talley hill |
Hill |
6.5 mi |
1:02:13 |
9:35 |
|
| 12/28/2012 |
Run |
neighborhood |
Easy |
3.1 mi |
31:06 |
9:55 |
|
| 12/26/2012 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/25/2012 |
Run |
Little Mulberry Park |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 12/24/2012 |
Run |
neighborhood |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 12/23/2012 |
Run |
Big Creek Greenway |
Long |
12.2 mi |
2:00:29 |
9:53 |
|
| 12/22/2012 |
Run |
Dunbar/Friendship |
Hill |
8.0 mi |
1:19:36 |
9:57 |
|
| 12/20/2012 |
Run |
treadmill |
Easy |
2.0 mi |
20:18 |
10:09 |
|
| 12/19/2012 |
Run |
neighborhood |
Long |
6.0 mi |
1:00:07 |
9:58 |
|
| 12/18/2012 |
Run |
BPRC winter route |
Interval |
7.3 mi |
1:08:58 |
9:31 |
|
| 12/16/2012 |
Run |
Big Creek Greenway |
Long |
13.5 mi |
2:09:55 |
9:38 |
|
| 12/15/2012 |
Run |
DSC Revolution 5k |
Race |
3.1 mi |
24:07 |
7:47 |
|
| 12/15/2012 |
Run |
Rabbit Hill Park |
warmup/cooldown |
1.0 mi |
9:41 |
9:42 |
|
| 12/14/2012 |
Run |
neighborhood |
Easy |
3.1 mi |
31:51 |
10:17 |
|
| 12/12/2012 |
Run |
neighborhood |
Long |
6.0 mi |
1:00:38 |
10:07 |
|
| 12/11/2012 |
Run |
FBHS |
Interval |
8.4 mi |
1:19:02 |
9:24 |
|
| 12/10/2012 |
Run |
treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 12/9/2012 |
Run |
Suwanee |
Long |
12.0 mi |
2:01:07 |
10:06 |
|
| 12/7/2012 |
Run |
neighborhood |
Easy |
2.2 mi |
22:57 |
10:15 |
|
| 12/7/2012 |
Run |
neighborhood |
Easy |
0.8 mi |
7:38 |
10:03 |
|
| 12/5/2012 |
Run |
neighborhood |
Easy |
6.0 mi |
59:52 |
9:59 |
|
| 12/4/2012 |
Run |
BPRC winter route |
warmup/cooldown |
1.0 mi |
10:54 |
10:54 |
|
| 12/4/2012 |
Run |
BPRC winter route |
Interval |
6.0 mi |
55:40 |
9:17 |
|
| 12/4/2012 |
Run |
BPRC winter route |
warmup/cooldown |
1.1 mi |
11:21 |
10:20 |
|
| 12/3/2012 |
Run |
neighborhood |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 12/2/2012 |
Run |
Suwanee Greenway |
Long |
12.0 mi |
2:00:25 |
10:02 |
|
| 12/1/2012 |
Run |
Sterling to FBHS |
Interval |
7.1 mi |
1:08:27 |
9:39 |
|
| 11/30/2012 |
Run |
neighborhood |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 11/29/2012 |
Run |
neighborhood |
Easy |
3.1 mi |
31:04 |
10:06 |
|
| 11/28/2012 |
Run |
neighborhood |
Easy |
6.0 mi |
1:01:05 |
10:11 |
|
| 11/27/2012 |
Run |
BPRC winter route |
Interval |
4.6 mi |
45:19 |
9:49 |
|
| 11/27/2012 |
Run |
BPRC winter route |
warmup/cooldown |
1.7 mi |
15:50 |
9:30 |
|
| 11/26/2012 |
Run |
neighborhood |
Easy |
3.1 mi |
30:30 |
9:45 |
|
| 11/25/2012 |
Run |
Suwanee Greenway |
Easy |
6.0 mi |
1:01:19 |
10:14 |
|
| 11/24/2012 |
Run |
Suwanee Greenway |
Easy |
3.4 mi |
32:38 |
9:41 |
|
| 11/23/2012 |
Run |
neighborhood |
Easy |
3.1 mi |
30:17 |
9:47 |
|
| 11/22/2012 |
Run |
Tryptophan half marathon |
Race |
13.1 mi |
1:57:06 |
8:57 |
|
| 11/21/2012 |
Run |
neighborhood |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 11/20/2012 |
Run |
BPRC winter route |
Interval |
4.8 mi |
46:57 |
9:46 |
|
| 11/19/2012 |
Run |
neighborhood |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 11/18/2012 |
Run |
Suwanee Greenway |
Long |
10.0 mi |
1:42:52 |
10:18 |
|
| 11/17/2012 |
Run |
Sterling to FBHS |
Interval |
9.5 mi |
1:26:42 |
9:08 |
|
| 11/16/2012 |
Run |
neighborhood |
Easy |
3.0 mi |
30:19 |
10:07 |
|
| 11/15/2012 |
Run |
neighborhood |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 11/14/2012 |
Run |
neighborhood |
Easy |
5.4 mi |
56:50 |
10:38 |
|
| 11/14/2012 |
Run |
neighborhood |
Easy |
0.7 mi |
7:15 |
10:40 |
|
|