| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2009 |
Run |
Nokomis - Pike Island loop |
Long |
13.2 mi |
2:36:00 |
11:49 |
 |
| 7/18/2009 |
Run |
Hyland |
Tempo |
6.6 mi |
1:25:25 |
12:57 |
|
| 7/15/2009 |
Run |
Hyland |
Hill |
3.0 mi |
45:49 |
15:17 |
|
| 7/14/2009 |
Run |
Lake Harriet |
warmup/cooldown |
0.6 mi |
8:02 |
12:57 |
|
| 7/14/2009 |
Run |
Lake Harriet |
Interval |
7.8 mi |
1:32:17 |
11:55 |
|
| 7/13/2009 |
Run |
Lake Harriet |
Hill |
0.9 mi |
11:24 |
13:25 |
|
| 7/13/2009 |
Run |
Lake Harriet |
warmup/cooldown |
1.0 mi |
11:56 |
11:56 |
|
| 7/12/2009 |
Run |
Minnetonka Trail |
Long |
12.0 mi |
2:31:22 |
12:37 |
|
| 7/11/2009 |
Run |
Franklin Hill |
Tempo |
1.0 mi |
9:54 |
9:55 |
|
| 7/11/2009 |
Run |
Franklin Hill |
Hill |
0.3 mi |
3:02 |
12:07 |
|
| 7/11/2009 |
Run |
Franklin Hill |
Recovery |
0.2 mi |
2:38 |
11:59 |
|
| 7/11/2009 |
Run |
Franklin Hill |
Tempo |
1.0 mi |
10:53 |
10:54 |
|
| 7/11/2009 |
Run |
Franklin Hill |
Hill |
0.3 mi |
3:03 |
11:19 |
|
| 7/11/2009 |
Run |
Franklin Hill |
Hill |
0.5 mi |
6:11 |
11:40 |
|
| 7/11/2009 |
Run |
Franklin Hill |
Recovery |
0.2 mi |
2:59 |
12:28 |
|
| 7/11/2009 |
Run |
Franklin Hill |
Tempo |
2.0 mi |
21:29 |
10:45 |
|
| 7/11/2009 |
Run |
Longfellow |
warmup/cooldown |
1.5 mi |
17:00 |
11:20 |
|
| 7/11/2009 |
Run |
Franklin Hill |
Hill |
1.5 mi |
17:40 |
11:47 |
|
| 7/8/2009 |
Run |
Hyland |
Hill |
5.0 mi |
1:08:50 |
13:47 |
|
| 7/7/2009 |
Run |
Edina Community Center |
warmup/cooldown |
1.0 mi |
11:54 |
11:54 |
|
| 7/7/2009 |
Run |
Edina Community Center |
Interval |
3.0 mi |
30:23 |
10:06 |
|
| 7/5/2009 |
Run |
Lake Harriet |
Recovery |
3.0 mi |
37:37 |
12:33 |
|
| 7/4/2009 |
Run |
Afton 25k |
Race |
25.0 km |
3:45:22 |
14:31 |
|
| 7/3/2009 |
Run |
Isles Bun Co |
Easy |
3.3 mi |
36:35 |
11:06 |
|
| 7/1/2009 |
Run |
Lake Harriet |
Easy |
3.0 mi |
37:21 |
12:27 |
|
| 6/28/2009 |
Run |
Silver Falls/Grove of the Patriarchs, Mt. Rainier |
Easy |
5.6 mi |
|
|
|
| 6/27/2009 |
Run |
Rock N Roll Seattle Half Marathon |
Race |
13.1 mi |
2:34:49 |
11:50 |
|
| 6/26/2009 |
Run |
Redmond, WA |
Easy |
2.5 mi |
31:17 |
12:31 |
|
| 6/25/2009 |
Run |
Snoqualamie Falls |
Easy |
1.0 mi |
|
|
|
| 6/25/2009 |
Run |
Snoqualamie Falls |
Easy |
1.6 mi |
|
|
|
| 6/21/2009 |
Run |
Lake Harriet |
Long |
9.0 mi |
1:53:56 |
12:40 |
|
| 6/20/2009 |
Run |
Lake Harriet |
Tempo |
6.0 mi |
1:09:39 |
11:37 |
|
| 6/20/2009 |
Run |
Lake Harriet |
warmup/cooldown |
0.5 mi |
6:41 |
12:51 |
|
| 6/19/2009 |
Run |
Lake Harriet |
Easy |
2.7 mi |
31:31 |
11:38 |
|
| 6/17/2009 |
Run |
Hyland |
Hill |
4.1 mi |
57:25 |
14:09 |
|
| 6/15/2009 |
Run |
Lake Harriet |
Easy |
2.7 mi |
30:43 |
11:36 |
|
| 6/14/2009 |
Run |
Minnetonka Trail |
Long |
8.0 mi |
1:41:31 |
12:42 |
|
| 6/13/2009 |
Run |
Sour Grapes |
Race |
6.0 mi |
1:13:55 |
12:15 |
|
| 6/13/2009 |
Run |
Sour Grapes |
warmup/cooldown |
0.5 mi |
5:33 |
11:07 |
|
| 6/10/2009 |
Run |
Hyland |
Hill |
5.0 mi |
1:06:59 |
13:24 |
|
| 6/8/2009 |
Run |
Lake Harriet |
Easy |
1.0 mi |
11:49 |
11:49 |
|
| 6/8/2009 |
Run |
Lake Harriet |
Hill |
1.5 mi |
18:43 |
12:50 |
|
| 6/8/2009 |
Run |
Lake Harriet |
Easy |
1.0 mi |
10:50 |
11:17 |
|
| 6/6/2009 |
Run |
FANS |
Easy |
5.0 mi |
1:06:56 |
13:25 |
|
| 6/6/2009 |
Run |
Legends |
Race |
5.0 km |
31:15 |
10:04 |
|
| 6/6/2009 |
Run |
Legends |
warmup/cooldown |
1.0 mi |
11:09 |
11:09 |
|
| 6/3/2009 |
Run |
Longfellow |
Easy |
3.5 mi |
38:23 |
10:58 |
|
| 6/1/2009 |
Run |
Lake Harriet |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 5/24/2009 |
Run |
Stillwater Half |
Race |
13.1 mi |
2:32:58 |
11:41 |
|
| 5/23/2009 |
Run |
Lake Harriet |
Easy |
4.0 mi |
43:33 |
10:54 |
|
| 5/20/2009 |
Run |
Lake Harriet |
Easy |
3.0 mi |
40:00 |
13:21 |
|
| 5/17/2009 |
Run |
Baker Park |
Long |
10.0 mi |
2:03:28 |
12:21 |
|
| 5/16/2009 |
Run |
Hyland |
Hill |
7.4 mi |
1:38:40 |
13:26 |
|
| 5/13/2009 |
Run |
Hyland |
Hill |
4.0 mi |
52:11 |
13:03 |
|
| 5/11/2009 |
Run |
Lake Harriet |
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 5/10/2009 |
Run |
Minnetonka Trail |
Long |
7.2 mi |
1:28:36 |
12:23 |
|
| 5/9/2009 |
Run |
Southwest Regional Trail |
Easy |
5.0 mi |
56:46 |
11:22 |
|
| 5/8/2009 |
Run |
Lake Harriet |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 5/3/2009 |
Run |
Flying Pig half marathon |
Race |
13.1 mi |
2:38:32 |
12:07 |
|
| 5/2/2009 |
Run |
Indy Mini |
Race |
13.1 mi |
2:30:26 |
11:29 |
|
| 4/26/2009 |
Run |
Lake Harriet |
Long |
7.0 mi |
1:16:34 |
10:57 |
|
| 4/25/2009 |
Run |
Get in Gear 10k |
Race |
6.2 mi |
1:05:42 |
10:36 |
|
| 4/24/2009 |
Run |
Lake Harriet |
Easy |
3.0 mi |
34:43 |
11:35 |
|
| 4/22/2009 |
Run |
Longfellow |
Easy |
4.3 mi |
54:44 |
12:44 |
|
| 4/19/2009 |
Run |
GYRIG 5k |
Race |
5.0 km |
29:45 |
9:35 |
|
| 4/19/2009 |
Run |
GYRIG 5k |
warmup/cooldown |
0.8 mi |
8:24 |
11:03 |
|
| 4/17/2009 |
Run |
Lake Harriet |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 4/14/2009 |
Run |
Edina Community Center |
Interval |
3.0 mi |
29:02 |
9:41 |
|
| 4/14/2009 |
Run |
Edina Community Center |
warmup/cooldown |
1.5 mi |
17:09 |
11:26 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
35:26 |
11:49 |
|
| 4/12/2009 |
Run |
Depot |
Long |
10.0 mi |
1:53:51 |
11:24 |
|
| 4/11/2009 |
Run |
Calhoun |
warmup/cooldown |
0.6 mi |
7:26 |
12:50 |
|
| 4/11/2009 |
Run |
Calhoun |
Tempo |
2.0 mi |
19:50 |
9:55 |
|
| 4/11/2009 |
Run |
Calhoun |
Tempo |
2.0 mi |
19:16 |
9:38 |
|
| 4/11/2009 |
Run |
Calhoun |
warmup/cooldown |
1.5 mi |
17:11 |
11:28 |
|
| 4/11/2009 |
Run |
Calhoun |
Interval |
0.8 mi |
9:40 |
12:06 |
|
| 4/8/2009 |
Run |
Longfellow |
Easy |
6.0 mi |
1:07:36 |
11:16 |
|
| 4/6/2009 |
Run |
Lake Harriet |
Easy |
1.0 mi |
13:27 |
13:44 |
|
| 4/5/2009 |
Run |
Lake Harriet |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 3/31/2009 |
Run |
Random Route |
Interval |
900.0 m |
6:14 |
11:09 |
|
| 3/31/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
20:55 |
10:28 |
|
| 3/31/2009 |
Run |
Random Route |
warmup/cooldown |
2.2 mi |
25:00 |
11:38 |
|
| 3/31/2009 |
Run |
Random Route |
Interval |
2.0 mi |
21:29 |
10:45 |
|
| 3/31/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
21:15 |
10:38 |
|
| 3/31/2009 |
Run |
Random Route |
warmup/cooldown |
0.8 mi |
8:45 |
11:40 |
|
| 3/30/2009 |
Run |
Lake Harriet |
Hill |
3.5 mi |
41:30 |
11:52 |
|
| 3/29/2009 |
Run |
Lake Harriet |
Long |
10.0 mi |
1:57:02 |
11:43 |
|
| 3/28/2009 |
Run |
MDRA Hopkins 7 mile |
Race |
7.0 mi |
1:16:49 |
10:59 |
|
| 3/28/2009 |
Run |
MDRA Hopkins 7 mile |
warmup/cooldown |
1.9 mi |
20:55 |
10:54 |
|