| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2009 |
Run |
GRR leg 33 |
Race |
4.2 mi |
46:34 |
11:12 |
 |
| 8/22/2009 |
Run |
GRR leg 21 |
Race |
5.3 mi |
55:40 |
10:37 |
|
| 8/21/2009 |
Run |
GRR leg 9 |
Race |
3.3 mi |
31:59 |
9:51 |
|
| 8/18/2009 |
Run |
Edina Community Center |
Interval |
4.5 mi |
53:02 |
11:48 |
|
| 8/16/2009 |
Run |
Minnetonka Trail |
Long |
14.0 mi |
2:50:24 |
12:11 |
|
| 8/13/2009 |
Run |
Midsummer Night's Run - Cleary Lake Park |
Race |
3.0 mi |
29:29 |
9:50 |
|
| 8/11/2009 |
Run |
Edina Community Center |
Interval |
8.3 mi |
1:42:58 |
12:27 |
|
| 8/9/2009 |
Run |
Dakota Rail Trail |
Easy |
7.0 mi |
1:45:00 |
15:00 |
|
| 8/8/2009 |
Run |
Calhoun |
Interval |
4.0 mi |
41:57 |
10:30 |
|
| 8/8/2009 |
Run |
Lake Harriet |
warmup/cooldown |
1.0 mi |
12:25 |
12:25 |
|
| 8/8/2009 |
Run |
Lake Harriet |
warmup/cooldown |
1.0 mi |
14:30 |
14:31 |
|
| 8/7/2009 |
Run |
Lake Harriet |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 8/4/2009 |
Run |
Edina Community Center |
warmup/cooldown |
0.7 mi |
11:00 |
14:52 |
|
| 8/4/2009 |
Run |
Edina Community Center |
Interval |
4.8 mi |
1:00:09 |
12:36 |
|
| 8/4/2009 |
Run |
Edina Community Center |
warmup/cooldown |
1.0 mi |
11:34 |
11:34 |
|
| 8/3/2009 |
Run |
Chowan Hill |
Hill |
1.3 mi |
17:46 |
13:28 |
|
| 8/3/2009 |
Run |
Lake Harriet |
warmup/cooldown |
1.1 mi |
12:18 |
11:18 |
|
| 8/2/2009 |
Run |
Calhoun |
Easy |
4.4 mi |
53:19 |
12:01 |
|
| 8/1/2009 |
Run |
Urban Wildland half marathon |
Race |
13.1 mi |
2:27:37 |
11:17 |
|
| 7/29/2009 |
Run |
Hyland |
Easy |
3.0 mi |
36:07 |
12:03 |
|
| 7/28/2009 |
Run |
St. Thomas |
Interval |
0.4 mi |
4:01 |
9:20 |
|
| 7/28/2009 |
Run |
St. Thomas |
Interval |
0.4 mi |
4:01 |
9:35 |
|
| 7/28/2009 |
Run |
St. Thomas |
Interval |
1.0 mi |
8:49 |
8:50 |
|
| 7/28/2009 |
Run |
St. Thomas |
warmup/cooldown |
0.5 mi |
5:46 |
11:47 |
|
| 7/26/2009 |
Run |
Longfellow |
Easy |
5.2 mi |
1:00:12 |
11:38 |
|
| 7/25/2009 |
Run |
Lumberjack 5k |
Race |
3.1 mi |
30:03 |
9:40 |
|