| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:41:22 |
11:56 |
 |
| 5/10/2008 |
Run |
MDRA Hopkins 7 mile |
Tempo |
7.0 mi |
1:21:29 |
11:39 |
|
| 5/8/2008 |
Run |
Random Route |
Race |
1.0 mi |
9:24 |
9:24 |
|
| 5/7/2008 |
Run |
Hyland |
Hill |
4.0 mi |
50:00 |
12:30 |
|
| 5/4/2008 |
Run |
Lake Harriet |
Long |
8.0 mi |
1:37:00 |
12:08 |
|
| 5/3/2008 |
Run |
Medicine Lake/French Park |
Hill |
4.0 mi |
49:16 |
12:19 |
|
| 4/30/2008 |
Run |
Hyland |
Hill |
3.5 mi |
42:00 |
12:00 |
|
| 4/29/2008 |
Run |
St. Thomas |
Interval |
400.0 m |
2:23 |
9:36 |
|
| 4/29/2008 |
Run |
St. Thomas |
Easy |
1.0 mi |
|
|
|
| 4/29/2008 |
Run |
St. Thomas |
Interval |
1.0 mi |
10:23 |
10:23 |
|
| 4/29/2008 |
Run |
St. Thomas |
Interval |
800.0 m |
5:03 |
10:10 |
|
| 4/27/2008 |
Run |
Lake Harriet |
Easy |
3.8 mi |
39:37 |
10:26 |
|
| 4/26/2008 |
Run |
Lake Harriet |
Long |
10.0 mi |
1:59:00 |
11:54 |
|
| 4/21/2008 |
Run |
Longfellow |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 4/15/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
33:37 |
11:13 |
|
| 4/13/2008 |
Run |
GYRIG 5k |
Race |
5.0 km |
32:21 |
10:25 |
|
| 4/9/2008 |
Run |
Lake Harriet |
Easy |
4.0 mi |
46:55 |
11:44 |
|
| 4/6/2008 |
Run |
Cherry Blossom 10 mile |
Race |
10.0 mi |
2:00:56 |
12:06 |
|
| 4/2/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
35:14 |
11:45 |
|
| 4/1/2008 |
Run |
Calhoun [2] |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 3/30/2008 |
Run |
Longfellow |
Easy |
6.5 mi |
1:23:40 |
12:53 |
|
| 3/29/2008 |
Run |
MDRA Hopkins 7 mile |
Race |
7.0 mi |
1:22:34 |
11:48 |
|
| 3/26/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 3/25/2008 |
Run |
Lake Harriet |
Interval |
3.0 mi |
32:37 |
10:53 |
|
| 3/25/2008 |
Run |
Lake Harriet |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/25/2008 |
Run |
Lake Harriet |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/24/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/22/2008 |
Run |
Lake Johanna |
Race |
4.0 mi |
46:25 |
11:37 |
|
| 3/19/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 3/16/2008 |
Run |
Human Race 8k |
Race |
8.0 km |
53:51 |
10:50 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/12/2008 |
Run |
Lake Harriet |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 3/11/2008 |
Run |
Metrodome |
Easy |
3.2 mi |
|
|
|
| 3/10/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/9/2008 |
Run |
Lake Harriet |
Long |
5.0 mi |
1:02:20 |
12:28 |
|
| 3/8/2008 |
Run |
Lake Harriet |
Easy |
4.0 mi |
|
|
|
| 3/8/2008 |
Run |
Random Route |
Hill |
1.3 mi |
|
|
|
| 3/6/2008 |
Run |
Metrodome |
Interval |
3.2 mi |
38:15 |
12:02 |
|
| 3/4/2008 |
Run |
Metrodome |
Interval |
3.2 mi |
38:50 |
12:13 |
|
| 3/3/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
9.5 mi |
2:10:00 |
13:42 |
|
| 2/27/2008 |
Run |
Metrodome |
Interval |
3.2 mi |
|
|
|
| 2/25/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/23/2008 |
Run |
High Bridge |
Hill |
6.0 mi |
1:15:00 |
12:30 |
|
| 2/20/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/17/2008 |
Run |
Longfellow |
Long |
6.1 mi |
1:20:00 |
13:05 |
|
| 2/16/2008 |
Run |
St Peter 4 mile |
Race |
4.0 mi |
49:40 |
12:25 |
|
| 7/14/2007 |
Run |
Lake Como |
Race |
3.1 mi |
32:55 |
10:38 |
|
| 6/16/2007 |
Run |
Garry Bjorklund Half Marathon |
Race |
13.1 mi |
2:43:50 |
12:31 |
|