| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2013 |
Run |
Suwanee Greenway |
Interval |
4.6 mi |
44:34 |
9:37 |
 |
| 4/16/2013 |
Run |
Suwanee |
Easy |
1.1 mi |
12:07 |
10:43 |
|
| 4/15/2013 |
Run |
neighborhood |
Recovery |
3.0 mi |
29:44 |
9:55 |
|
| 4/14/2013 |
Run |
Suwanee |
Long |
10.0 mi |
1:38:44 |
9:53 |
|
| 4/13/2013 |
Run |
Sterling Stampede 5k |
Race |
3.2 mi |
25:21 |
8:03 |
|
| 4/13/2013 |
Run |
Sterling Stampede 5k |
warmup/cooldown |
1.1 mi |
10:46 |
9:37 |
|
| 4/12/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
40:31 |
10:08 |
|
| 4/10/2013 |
Run |
neighborhood |
Long |
8.0 mi |
1:20:20 |
10:03 |
|
| 4/8/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 4/7/2013 |
Run |
Suwanee Greenway |
Long |
6.4 mi |
1:00:05 |
9:27 |
|
| 4/6/2013 |
Run |
Waiting for peachypalooza |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 4/5/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 4/3/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
28:23 |
9:28 |
|