| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2009 |
Run |
Lake Harriet |
Easy |
3.0 mi |
38:47 |
12:56 |
 |
| 12/5/2009 |
Run |
Calhoun |
Easy |
3.0 mi |
34:11 |
11:24 |
|
| 9/12/2009 |
Run |
WBL 20 |
Race |
19.9 mi |
4:19:38 |
13:05 |
|
| 9/8/2009 |
Run |
Calhoun |
Recovery |
4.0 mi |
51:10 |
12:48 |
|
| 9/7/2009 |
Run |
Victory 5k |
warmup/cooldown |
0.9 mi |
10:00 |
11:07 |
|
| 9/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:30 |
11:31 |
|
| 9/6/2009 |
Run |
Calhoun/Isles/Cedar |
Long |
11.0 mi |
2:16:49 |
12:27 |
|
| 9/5/2009 |
Run |
Isle & Calhoun |
Interval |
6.5 mi |
1:08:01 |
10:28 |
|
| 9/5/2009 |
Run |
Calhoun |
warmup/cooldown |
0.8 mi |
8:56 |
11:10 |
|
| 9/1/2009 |
Run |
Edina Community Center |
warmup/cooldown |
0.4 mi |
6:32 |
15:55 |
|
| 9/1/2009 |
Run |
Edina Community Center |
Interval |
0.5 mi |
4:29 |
8:58 |
|
| 9/1/2009 |
Run |
Edina Community Center |
Interval |
0.5 mi |
4:43 |
9:37 |
|
| 9/1/2009 |
Run |
Edina Community Center |
Tempo |
1.5 mi |
15:47 |
10:32 |
|
| 9/1/2009 |
Run |
Edina Community Center |
Interval |
0.5 mi |
4:47 |
9:23 |
|
| 9/1/2009 |
Run |
Edina Community Center |
warmup/cooldown |
1.0 mi |
12:20 |
12:20 |
|
| 8/30/2009 |
Run |
Gear West / Baker Park |
Long |
13.0 mi |
2:33:58 |
11:51 |
|
| 8/29/2009 |
Run |
Minnehaha Falls |
warmup/cooldown |
1.2 mi |
13:15 |
11:26 |
|
| 8/29/2009 |
Run |
Pike Island Hill |
Tempo |
2.0 mi |
20:55 |
10:28 |
|
| 8/29/2009 |
Run |
Pike Island Hill |
Tempo |
2.0 mi |
20:32 |
10:17 |
|
| 8/29/2009 |
Run |
Minnehaha Falls |
warmup/cooldown |
1.2 mi |
13:10 |
11:04 |
|
|