Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/23/2008 |
Run |
GRR |
Race |
4.8 mi |
54:50 |
11:26 |
|
8/26/2008 |
Run |
Lake Harriet |
Easy |
2.8 mi |
33:44 |
12:03 |
|
8/31/2008 |
Run |
Elm Creek Park |
Long |
9.0 mi |
1:46:32 |
11:51 |
|
9/1/2008 |
Run |
Victory |
Race |
5.0 km |
31:00 |
9:59 |
|
9/2/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
38:39 |
12:53 |
|
9/3/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
40:00 |
13:20 |
|
9/6/2008 |
Run |
Random Route |
Long |
16.0 mi |
3:28:00 |
13:00 |
|
9/9/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
9/9/2008 |
Run |
Random Route |
Easy |
0.5 mi |
6:23 |
12:46 |
|
9/9/2008 |
Run |
Random Route |
Interval |
1.0 mi |
9:15 |
9:15 |
|
9/9/2008 |
Run |
Random Route |
Interval |
0.5 mi |
4:25 |
8:50 |
|
9/13/2008 |
Run |
WBL 20 mile |
Long |
20.0 mi |
4:14:33 |
12:44 |
|
9/15/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
35:12 |
11:44 |
|
9/16/2008 |
Run |
Random Route |
Tempo |
1.7 mi |
20:00 |
11:46 |
|
9/16/2008 |
Run |
Random Route |
Tempo |
1.6 mi |
20:00 |
12:30 |
|
9/16/2008 |
Run |
Random Route |
Tempo |
1.8 mi |
20:00 |
11:07 |
|
9/18/2008 |
Run |
Hyland |
Hill |
5.5 mi |
1:14:00 |
13:26 |
|
9/20/2008 |
Bike |
Random Route |
Easy |
6.3 mi |
39:30 |
6:15 |
|
9/21/2008 |
Run |
Minnetonka Trail |
Long |
14.0 mi |
2:59:00 |
12:48 |
|
9/24/2008 |
Run |
Hyland |
Hill |
5.3 mi |
1:07:00 |
12:46 |
|
9/27/2008 |
Run |
In Yan Teopa |
Race |
10.0 mi |
2:13:00 |
13:18 |
|
9/28/2008 |
Run |
Longfellow |
Long |
16.3 mi |
3:25:27 |
12:37 |
|
9/30/2008 |
Run |
Lake Harriet |
Interval |
3.0 mi |
34:49 |
11:37 |
|
10/2/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
38:52 |
12:58 |
|
10/4/2008 |
Run |
TC5k |
Race |
3.1 mi |
31:54 |
10:12 |
|
10/5/2008 |
Run |
TC10 |
Race |
10.0 mi |
1:54:13 |
11:26 |
|
10/6/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
33:38 |
11:13 |
|
10/9/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
33:46 |
11:16 |
|
10/11/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
33:52 |
11:18 |
|
10/12/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:06:48 |
12:09 |
|
10/14/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
34:19 |
11:27 |
|
10/19/2008 |
Run |
Nike Womens Marathon |
Race |
26.2 mi |
5:46:05 |
13:13 |
|
10/22/2008 |
Run |
Lake Harriet |
Easy |
1.4 mi |
18:16 |
12:42 |
|
10/26/2008 |
Run |
Victoria LMT |
Easy |
4.0 mi |
44:53 |
11:14 |
|
11/1/2008 |
Run |
Calhoun |
Easy |
4.0 mi |
44:44 |
11:11 |
|
11/2/2008 |
Bike |
Random Route |
Easy |
8.2 mi |
52:22 |
6:25 |
|
11/4/2008 |
Run |
Lake Harriet |
Easy |
5.0 mi |
58:38 |
11:44 |
|
11/8/2008 |
Run |
Calhoun |
Easy |
4.0 mi |
47:37 |
11:55 |
|
11/9/2008 |
Run |
Minnehaha Falls |
Long |
9.0 mi |
1:55:11 |
12:48 |
|
11/15/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
34:31 |
11:31 |
|
11/16/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:38:38 |
12:20 |
|
11/23/2008 |
Bike |
Random Route |
Easy |
18.0 mi |
|
|
|
11/29/2008 |
Run |
Calhoun |
Easy |
4.0 mi |
48:40 |
12:10 |
|
12/7/2008 |
Run |
Depot |
Easy |
5.0 mi |
59:32 |
11:55 |
|
12/9/2008 |
Run |
Dome |
Easy |
3.0 mi |
|
|
|
12/14/2008 |
Run |
Longfellow |
Easy |
6.0 mi |
1:11:00 |
11:50 |
|
12/16/2008 |
Run |
Dome |
Easy |
3.2 mi |
35:30 |
11:06 |
|
1/3/2009 |
Run |
Lake Harriet |
Easy |
3.0 mi |
38:45 |
12:55 |
|
1/4/2009 |
Run |
Random Route |
Easy |
2.4 mi |
30:00 |
12:30 |
|
1/5/2009 |
Run |
Lake Harriet |
Easy |
3.0 mi |
36:00 |
12:00 |
|
1/6/2009 |
Run |
Metrodome |
Tempo |
5.1 mi |
58:51 |
11:27 |
|
1/8/2009 |
Run |
Metrodome |
Tempo |
3.2 mi |
36:30 |
11:29 |
|
1/11/2009 |
Run |
Lake Harriet |
Easy |
8.0 mi |
1:42:00 |
12:45 |
|
1/13/2009 |
Run |
Metrodome |
Easy |
2.0 mi |
|
|
|
1/17/2009 |
Run |
Lake Harriet |
Easy |
4.0 mi |
49:10 |
12:18 |
|
1/18/2009 |
Run |
Lake Harriet |
Long |
8.0 mi |
1:43:00 |
12:53 |
|
1/20/2009 |
Run |
Dome |
Tempo |
3.2 mi |
35:21 |
11:07 |
|
1/22/2009 |
Run |
Dome |
Easy |
3.2 mi |
38:48 |
12:13 |
|
1/25/2009 |
Spinnning |
Ridgedale YMCA |
Default |
9.0 mi |
1:00:00 |
6:40 |
|
1/26/2009 |
Run |
Lake Harriet |
Easy |
3.0 mi |
34:29 |
11:30 |
|
1/29/2009 |
Run |
Metrodome |
Easy |
4.0 mi |
45:55 |
11:29 |
|
1/31/2009 |
Run |
High Bridge |
Hill |
4.4 mi |
53:30 |
12:10 |
|
1/31/2009 |
Run |
High Bridge |
warmup/cooldown |
1.3 mi |
15:26 |
12:21 |
|
1/31/2009 |
Run |
High Bridge |
warmup/cooldown |
0.8 mi |
8:13 |
10:58 |
|
2/1/2009 |
Run |
Lake Harriet |
Long |
10.4 mi |
2:08:45 |
12:23 |
|
2/7/2009 |
Run |
High Bridge |
Hill |
5.7 mi |
1:07:24 |
11:56 |
|
2/7/2009 |
Run |
High Bridge |
warmup/cooldown |
0.8 mi |
13:20 |
17:47 |
|
2/7/2009 |
Run |
High Bridge |
warmup/cooldown |
0.8 mi |
8:15 |
11:00 |
|
2/8/2009 |
Run |
Longfellow |
Long |
9.0 mi |
1:54:00 |
12:40 |
|
2/9/2009 |
Run |
Lake Harriet |
Easy |
2.0 mi |
27:30 |
13:45 |
|
2/10/2009 |
Run |
Metrodome |
Interval |
3.0 mi |
37:32 |
12:31 |
|
2/10/2009 |
Run |
Metrodome |
warmup/cooldown |
0.8 mi |
|
|
|
2/10/2009 |
Run |
Metrodome |
warmup/cooldown |
0.8 mi |
|
|
|
2/11/2009 |
Run |
Lake Harriet |
Easy |
3.3 mi |
36:13 |
11:09 |
|
2/14/2009 |
Run |
St Peter 4 mile |
Race |
4.0 mi |
41:07 |
10:17 |
|
2/14/2009 |
Run |
St Peter 4 mile |
warmup/cooldown |
1.0 mi |
11:45 |
11:45 |
|
2/15/2009 |
Run |
Lake Harriet |
Long |
10.0 mi |
1:56:57 |
11:42 |
|
2/17/2009 |
Run |
Metrodome |
Tempo |
3.0 mi |
29:13 |
9:45 |
|
2/17/2009 |
Run |
Metrodome |
warmup/cooldown |
0.8 mi |
9:27 |
11:49 |
|
2/17/2009 |
Run |
Metrodome |
warmup/cooldown |
0.8 mi |
|
|
|
2/21/2009 |
Run |
Random Route |
Hill |
2.8 mi |
33:40 |
12:05 |
|
2/21/2009 |
Run |
Random Route |
warmup/cooldown |
0.5 mi |
6:00 |
12:00 |
|
2/21/2009 |
Run |
Random Route |
warmup/cooldown |
0.8 mi |
9:00 |
12:00 |
|
2/22/2009 |
Run |
Longfellow |
Long |
10.0 mi |
2:04:39 |
12:28 |
|
2/23/2009 |
Run |
Lake Harriet |
Easy |
3.0 mi |
33:38 |
11:13 |
|
2/28/2009 |
Run |
Lake Harriet |
Hill |
6.0 mi |
1:09:27 |
11:35 |
|
3/1/2009 |
Run |
Medicine Lake/French Park |
Long |
8.0 mi |
1:43:37 |
12:58 |
|
3/2/2009 |
Run |
Calhoun |
Easy |
4.0 mi |
46:30 |
11:38 |
|
3/3/2009 |
Run |
Metrodome |
warmup/cooldown |
0.4 mi |
|
|
|
3/3/2009 |
Run |
Metrodome |
warmup/cooldown |
1.2 mi |
14:03 |
11:43 |
|
3/3/2009 |
Run |
Metrodome |
Interval |
4.0 mi |
40:25 |
10:07 |
|
3/4/2009 |
Weights |
|
|
|
30:00 |
|
|
3/4/2009 |
Run |
Longfellow |
Easy |
3.5 mi |
42:04 |
12:02 |
|
3/7/2009 |
Run |
Lake Harriet |
Hill |
5.0 mi |
56:31 |
11:19 |
|
3/8/2009 |
Run |
Longfellow |
Long |
11.0 mi |
2:10:41 |
11:53 |
|
3/14/2009 |
Run |
Lake Harriet |
Hill |
5.0 mi |
1:00:14 |
12:03 |
|
3/15/2009 |
Run |
Lake Harriet |
Long |
13.5 mi |
2:47:58 |
12:27 |
|
3/17/2009 |
Run |
St. Thomas |
warmup/cooldown |
1.0 mi |
11:20 |
11:20 |
|
3/17/2009 |
Run |
St. Thomas |
warmup/cooldown |
0.8 mi |
9:25 |
12:34 |
|
3/17/2009 |
Run |
St. Thomas |
Interval |
1.5 mi |
13:45 |
9:11 |
|