Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/23/2008 Run
GRR
Race 4.8 mi 54:50 11:26
8/26/2008 Run
Lake Harriet
Easy 2.8 mi 33:44 12:03
8/31/2008 Run
Elm Creek Park
Long 9.0 mi 1:46:32 11:51
9/1/2008 Run
Victory
Race 5.0 km 31:00 9:59
9/2/2008 Run
Lake Harriet
Easy 3.0 mi 38:39 12:53
9/3/2008 Run
Lake Harriet
Easy 3.0 mi 40:00 13:20
9/6/2008 Run
Random Route
Long 16.0 mi 3:28:00 13:00
9/9/2008 Run
Random Route
Easy 1.0 mi 11:00 11:00
9/9/2008 Run
Random Route
Easy 0.5 mi 6:23 12:46
9/9/2008 Run
Random Route
Interval 1.0 mi 9:15 9:15
9/9/2008 Run
Random Route
Interval 0.5 mi 4:25 8:50
9/13/2008 Run
WBL 20 mile
Long 20.0 mi 4:14:33 12:44
9/15/2008 Run
Lake Harriet
Easy 3.0 mi 35:12 11:44
9/16/2008 Run
Random Route
Tempo 1.7 mi 20:00 11:46
9/16/2008 Run
Random Route
Tempo 1.6 mi 20:00 12:30
9/16/2008 Run
Random Route
Tempo 1.8 mi 20:00 11:07
9/18/2008 Run
Hyland
Hill 5.5 mi 1:14:00 13:26
9/20/2008 Bike
Random Route
Easy 6.3 mi 39:30 6:15
9/21/2008 Run
Minnetonka Trail
Long 14.0 mi 2:59:00 12:48
9/24/2008 Run
Hyland
Hill 5.3 mi 1:07:00 12:46
9/27/2008 Run
In Yan Teopa
Race 10.0 mi 2:13:00 13:18
9/28/2008 Run
Longfellow
Long 16.3 mi 3:25:27 12:37
9/30/2008 Run
Lake Harriet
Interval 3.0 mi 34:49 11:37
10/2/2008 Run
Lake Harriet
Easy 3.0 mi 38:52 12:58
10/4/2008 Run
TC5k
Race 3.1 mi 31:54 10:12
10/5/2008 Run
TC10
Race 10.0 mi 1:54:13 11:26
10/6/2008 Run
Lake Harriet
Easy 3.0 mi 33:38 11:13
10/9/2008 Run
Lake Harriet
Easy 3.0 mi 33:46 11:16
10/11/2008 Run
Lake Harriet
Easy 3.0 mi 33:52 11:18
10/12/2008 Run
Random Route
Easy 5.5 mi 1:06:48 12:09
10/14/2008 Run
Lake Harriet
Easy 3.0 mi 34:19 11:27
10/19/2008 Run
Nike Womens Marathon
Race 26.2 mi 5:46:05 13:13
10/22/2008 Run
Lake Harriet
Easy 1.4 mi 18:16 12:42
10/26/2008 Run
Victoria LMT
Easy 4.0 mi 44:53 11:14
11/1/2008 Run
Calhoun
Easy 4.0 mi 44:44 11:11
11/2/2008 Bike
Random Route
Easy 8.2 mi 52:22 6:25
11/4/2008 Run
Lake Harriet
Easy 5.0 mi 58:38 11:44
11/8/2008 Run
Calhoun
Easy 4.0 mi 47:37 11:55
11/9/2008 Run
Minnehaha Falls
Long 9.0 mi 1:55:11 12:48
11/15/2008 Run
Lake Harriet
Easy 3.0 mi 34:31 11:31
11/16/2008 Run
Random Route
Easy 8.0 mi 1:38:38 12:20
11/23/2008 Bike
Random Route
Easy 18.0 mi    
11/29/2008 Run
Calhoun
Easy 4.0 mi 48:40 12:10
12/7/2008 Run
Depot
Easy 5.0 mi 59:32 11:55
12/9/2008 Run
Dome
Easy 3.0 mi    
12/14/2008 Run
Longfellow
Easy 6.0 mi 1:11:00 11:50
12/16/2008 Run
Dome
Easy 3.2 mi 35:30 11:06
1/3/2009 Run
Lake Harriet
Easy 3.0 mi 38:45 12:55
1/4/2009 Run
Random Route
Easy 2.4 mi 30:00 12:30
1/5/2009 Run
Lake Harriet
Easy 3.0 mi 36:00 12:00
1/6/2009 Run
Metrodome
Tempo 5.1 mi 58:51 11:27
1/8/2009 Run
Metrodome
Tempo 3.2 mi 36:30 11:29
1/11/2009 Run
Lake Harriet
Easy 8.0 mi 1:42:00 12:45
1/13/2009 Run
Metrodome
Easy 2.0 mi    
1/17/2009 Run
Lake Harriet
Easy 4.0 mi 49:10 12:18
1/18/2009 Run
Lake Harriet
Long 8.0 mi 1:43:00 12:53
1/20/2009 Run
Dome
Tempo 3.2 mi 35:21 11:07
1/22/2009 Run
Dome
Easy 3.2 mi 38:48 12:13
1/25/2009 Spinnning
Ridgedale YMCA
Default 9.0 mi 1:00:00 6:40
1/26/2009 Run
Lake Harriet
Easy 3.0 mi 34:29 11:30
1/29/2009 Run
Metrodome
Easy 4.0 mi 45:55 11:29
1/31/2009 Run
High Bridge
Hill 4.4 mi 53:30 12:10
1/31/2009 Run
High Bridge
warmup/cooldown 1.3 mi 15:26 12:21
1/31/2009 Run
High Bridge
warmup/cooldown 0.8 mi 8:13 10:58
2/1/2009 Run
Lake Harriet
Long 10.4 mi 2:08:45 12:23
2/7/2009 Run
High Bridge
Hill 5.7 mi 1:07:24 11:56
2/7/2009 Run
High Bridge
warmup/cooldown 0.8 mi 13:20 17:47
2/7/2009 Run
High Bridge
warmup/cooldown 0.8 mi 8:15 11:00
2/8/2009 Run
Longfellow
Long 9.0 mi 1:54:00 12:40
2/9/2009 Run
Lake Harriet
Easy 2.0 mi 27:30 13:45
2/10/2009 Run
Metrodome
Interval 3.0 mi 37:32 12:31
2/10/2009 Run
Metrodome
warmup/cooldown 0.8 mi    
2/10/2009 Run
Metrodome
warmup/cooldown 0.8 mi    
2/11/2009 Run
Lake Harriet
Easy 3.3 mi 36:13 11:09
2/14/2009 Run
St Peter 4 mile
Race 4.0 mi 41:07 10:17
2/14/2009 Run
St Peter 4 mile
warmup/cooldown 1.0 mi 11:45 11:45
2/15/2009 Run
Lake Harriet
Long 10.0 mi 1:56:57 11:42
2/17/2009 Run
Metrodome
Tempo 3.0 mi 29:13 9:45
2/17/2009 Run
Metrodome
warmup/cooldown 0.8 mi 9:27 11:49
2/17/2009 Run
Metrodome
warmup/cooldown 0.8 mi    
2/21/2009 Run
Random Route
Hill 2.8 mi 33:40 12:05
2/21/2009 Run
Random Route
warmup/cooldown 0.5 mi 6:00 12:00
2/21/2009 Run
Random Route
warmup/cooldown 0.8 mi 9:00 12:00
2/22/2009 Run
Longfellow
Long 10.0 mi 2:04:39 12:28
2/23/2009 Run
Lake Harriet
Easy 3.0 mi 33:38 11:13
2/28/2009 Run
Lake Harriet
Hill 6.0 mi 1:09:27 11:35
3/1/2009 Run
Medicine Lake/French Park
Long 8.0 mi 1:43:37 12:58
3/2/2009 Run
Calhoun
Easy 4.0 mi 46:30 11:38
3/3/2009 Run
Metrodome
warmup/cooldown 0.4 mi    
3/3/2009 Run
Metrodome
warmup/cooldown 1.2 mi 14:03 11:43
3/3/2009 Run
Metrodome
Interval 4.0 mi 40:25 10:07
3/4/2009 Weights       30:00  
3/4/2009 Run
Longfellow
Easy 3.5 mi 42:04 12:02
3/7/2009 Run
Lake Harriet
Hill 5.0 mi 56:31 11:19
3/8/2009 Run
Longfellow
Long 11.0 mi 2:10:41 11:53
3/14/2009 Run
Lake Harriet
Hill 5.0 mi 1:00:14 12:03
3/15/2009 Run
Lake Harriet
Long 13.5 mi 2:47:58 12:27
3/17/2009 Run
St. Thomas
warmup/cooldown 1.0 mi 11:20 11:20
3/17/2009 Run
St. Thomas
warmup/cooldown 0.8 mi 9:25 12:34
3/17/2009 Run
St. Thomas
Interval 1.5 mi 13:45 9:11