| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2014 |
Run |
|
Default |
6.0 mi |
53:21 |
8:54 |
 |
| 3/9/2014 |
Run |
|
Default |
12.3 mi |
2:00:03 |
9:46 |
|
| 4/3/2014 |
Weights |
|
|
|
30:00 |
|
|
| 4/10/2014 |
Weights |
|
|
|
30:00 |
|
|
| 4/15/2014 |
Run |
|
Default |
4.0 mi |
37:30 |
9:21 |
|
| 4/16/2014 |
Run |
|
Default |
4.0 mi |
58:44 |
14:39 |
|
| 4/17/2014 |
Run |
|
Default |
5.6 mi |
50:41 |
9:03 |
|
| 4/18/2014 |
Run |
|
Default |
1.0 mi |
9:30 |
9:30 |
|
| 4/19/2014 |
Run |
|
Default |
1.0 mi |
9:05 |
9:06 |
|
| 4/19/2014 |
Run |
|
Default |
13.0 mi |
1:56:01 |
8:55 |
|
| 6/23/2014 |
Run |
|
Default |
3.0 mi |
30:42 |
10:14 |
|
| 6/23/2014 |
Run |
|
Default |
1.0 mi |
9:44 |
9:45 |
|
| 6/24/2014 |
Run |
|
Default |
0.8 mi |
7:44 |
10:19 |
|
| 6/24/2014 |
Run |
|
Default |
1.0 mi |
10:03 |
9:58 |
|
| 6/24/2014 |
Run |
|
Default |
8.5 mi |
1:21:51 |
9:41 |
|
| 6/25/2014 |
Run |
|
Default |
2.1 mi |
22:19 |
10:35 |
|
| 6/26/2014 |
Run |
|
Default |
3.1 mi |
29:31 |
9:32 |
|
| 6/28/2014 |
Run |
|
Default |
7.0 mi |
1:05:54 |
9:25 |
|
| 7/4/2014 |
Run |
|
Default |
34.0 mi |
8:06:23 |
14:19 |
|
| 7/10/2014 |
Run |
|
Default |
4.2 mi |
41:58 |
9:57 |
|
| 7/11/2014 |
Run |
|
Default |
1.6 mi |
15:28 |
9:52 |
|
| 7/13/2014 |
Run |
|
Default |
3.1 mi |
36:37 |
11:47 |
|
| 7/15/2014 |
Run |
|
Default |
5.1 mi |
51:25 |
10:05 |
|
| 7/21/2014 |
Run |
|
Default |
3.0 mi |
30:08 |
10:03 |
|
| 7/24/2014 |
Run |
|
Default |
3.0 mi |
32:59 |
11:02 |
|
| 7/26/2014 |
Run |
|
Default |
8.5 mi |
1:19:49 |
9:24 |
|
| 7/27/2014 |
Run |
|
Default |
8.5 mi |
1:32:50 |
10:56 |
|
| 7/28/2014 |
Run |
|
Default |
3.0 mi |
30:53 |
10:18 |
|
| 7/31/2014 |
Run |
|
Default |
3.2 mi |
34:21 |
10:49 |
|
| 8/1/2014 |
Run |
|
Default |
3.0 mi |
30:56 |
10:19 |
|
| 8/2/2014 |
Run |
|
Default |
0.4 mi |
4:08 |
10:05 |
|
| 8/22/2014 |
Run |
|
Default |
3.0 mi |
29:20 |
9:45 |
|
| 8/23/2014 |
Run |
|
Default |
5.0 mi |
43:27 |
8:43 |
|
| 8/23/2014 |
Run |
|
Default |
1.0 mi |
9:58 |
9:53 |
|
| 8/31/2014 |
Run |
|
Default |
7.0 mi |
1:13:00 |
10:26 |
|
| 9/16/2014 |
Run |
|
Default |
1.5 mi |
14:43 |
9:41 |
|
| 9/16/2014 |
Run |
|
Default |
4.0 mi |
40:42 |
10:11 |
|
| 9/17/2014 |
Run |
|
Default |
5.9 mi |
57:05 |
9:41 |
|
| 9/22/2014 |
Run |
|
Default |
4.5 mi |
44:55 |
9:59 |
|
| 9/23/2014 |
Run |
|
Default |
7.3 mi |
1:07:37 |
9:20 |
|
| 9/24/2014 |
Run |
|
Default |
3.0 mi |
30:02 |
9:55 |
|
| 9/25/2014 |
Weights |
|
|
|
30:00 |
|
|
| 9/26/2014 |
Run |
|
Default |
4.5 mi |
45:01 |
10:01 |
|
| 9/27/2014 |
Run |
|
Default |
8.4 mi |
1:19:38 |
9:33 |
|
| 9/28/2014 |
Run |
|
Default |
7.5 mi |
1:17:42 |
10:22 |
|
| 10/1/2014 |
Run |
|
Default |
6.0 mi |
1:02:29 |
10:25 |
|
| 10/2/2014 |
Run |
|
Default |
6.2 mi |
1:01:06 |
9:54 |
|
| 10/4/2014 |
Run |
|
Default |
9.5 mi |
1:26:06 |
9:04 |
|
| 10/25/2014 |
Run |
|
Default |
1.1 mi |
10:06 |
9:12 |
|
| 10/25/2014 |
Run |
|
Default |
6.5 mi |
1:02:44 |
9:40 |
|
| 10/28/2014 |
Run |
|
Default |
5.0 mi |
47:03 |
9:25 |
|
| 10/30/2014 |
Run |
|
Default |
6.3 mi |
58:41 |
9:24 |
|
| 11/4/2014 |
Run |
|
Default |
3.0 mi |
31:10 |
10:24 |
|
| 11/7/2014 |
Run |
|
Default |
2.2 mi |
22:50 |
10:12 |
|
| 11/8/2014 |
Run |
|
Default |
3.0 mi |
29:12 |
9:44 |
|
| 11/9/2014 |
Run |
|
Default |
12.3 mi |
2:00:01 |
9:47 |
|
| 11/10/2014 |
Run |
|
Default |
3.0 mi |
31:18 |
10:24 |
|
| 11/11/2014 |
Run |
|
Default |
1.4 mi |
13:38 |
9:40 |
|
| 11/11/2014 |
Run |
|
Default |
5.1 mi |
48:57 |
9:36 |
|
| 11/15/2014 |
Run |
|
Default |
4.0 mi |
41:07 |
10:17 |
|
| 11/16/2014 |
Run |
|
Default |
9.8 mi |
1:39:09 |
10:06 |
|
| 11/18/2014 |
Run |
|
Default |
4.0 mi |
39:02 |
9:46 |
|
| 11/21/2014 |
Run |
|
Default |
4.0 mi |
40:48 |
10:12 |
|
| 11/30/2014 |
Run |
|
Default |
3.0 mi |
31:26 |
10:40 |
|
| 11/30/2014 |
Run |
|
Default |
1.4 mi |
14:35 |
10:34 |
|
| 12/5/2014 |
Run |
|
Default |
3.0 mi |
30:24 |
10:09 |
|
| 12/9/2014 |
Run |
|
Default |
3.0 mi |
31:02 |
10:21 |
|
| 12/12/2014 |
Run |
|
Default |
2.0 mi |
20:25 |
10:01 |
|
| 12/13/2014 |
Run |
|
Default |
3.1 mi |
29:41 |
9:39 |
|
| 12/14/2014 |
Run |
|
Default |
3.0 mi |
34:12 |
11:25 |
|
| 12/16/2014 |
Run |
|
Default |
4.0 mi |
38:18 |
9:35 |
|
| 12/17/2014 |
Run |
|
Default |
2.0 mi |
20:18 |
10:06 |
|
| 12/19/2014 |
Run |
|
Default |
3.0 mi |
30:04 |
9:56 |
|
| 12/20/2014 |
Run |
|
Default |
3.2 mi |
30:20 |
9:29 |
|
| 12/21/2014 |
Run |
|
Default |
0.8 mi |
19:01 |
25:22 |
|
| 12/21/2014 |
Run |
|
Default |
3.1 mi |
45:32 |
14:56 |
|
| 12/25/2014 |
Run |
|
Default |
5.3 mi |
49:29 |
9:19 |
|
| 12/26/2014 |
Run |
|
Default |
3.0 mi |
30:17 |
10:06 |
|
| 12/27/2014 |
Run |
|
Default |
4.1 mi |
39:03 |
9:32 |
|
| 12/28/2014 |
Run |
|
Default |
7.5 mi |
1:15:01 |
9:59 |
|
| 1/1/2015 |
Run |
|
Default |
5.0 mi |
57:47 |
11:33 |
|
| 1/3/2015 |
Run |
|
Default |
5.2 mi |
49:55 |
9:36 |
|
| 1/4/2015 |
Run |
|
Default |
15.2 mi |
3:23:36 |
13:24 |
|
| 1/10/2015 |
Run |
|
Default |
12.4 mi |
2:58:35 |
14:26 |
|
| 1/11/2015 |
Run |
|
Default |
2.2 mi |
22:31 |
10:14 |
|
| 1/12/2015 |
Run |
|
Default |
2.0 mi |
20:37 |
10:19 |
|
| 1/17/2015 |
Run |
|
Default |
3.3 mi |
32:23 |
9:58 |
|
| 1/18/2015 |
Run |
|
Default |
5.7 mi |
1:02:55 |
10:59 |
|
| 1/19/2015 |
Run |
|
Default |
3.0 mi |
29:55 |
9:57 |
|
| 1/21/2015 |
Run |
|
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 2/15/2015 |
Run |
|
Default |
3.9 mi |
38:52 |
10:05 |
|
| 2/15/2015 |
Run |
|
Default |
3.4 mi |
33:55 |
9:57 |
|
| 2/16/2015 |
Run |
|
Default |
5.0 mi |
50:18 |
10:04 |
|
| 2/21/2015 |
Run |
|
Default |
3.1 mi |
25:33 |
8:13 |
|
| 2/21/2015 |
Run |
|
Default |
1.0 mi |
9:51 |
9:52 |
|
| 2/21/2015 |
Run |
|
Default |
1.0 mi |
11:27 |
11:28 |
|
| 2/24/2015 |
Run |
|
warmup/cooldown |
1.0 mi |
10:13 |
10:32 |
|
| 3/15/2015 |
Run |
|
Default |
11.7 mi |
1:54:54 |
9:50 |
|
| 4/21/2015 |
Run |
|
Default |
1.2 mi |
11:59 |
10:00 |
|
| 4/23/2015 |
Run |
|
Default |
3.1 mi |
30:11 |
9:48 |
|
|