Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/28/2022 Bike   Default 1.2 mi 5:00 4:08
4/19/2021 Bike   Default 1.3 mi 5:00 3:59
1/26/2021 Bike   Default 1.2 mi 5:00 4:21
4/21/2021 Bike   Default 1.3 mi 5:00 3:45
1/29/2022 Bike   Default 1.1 mi 5:00 4:36
6/11/2023 Bike   Default   5:00  
9/14/2023 Run   Default 0.3 mi 5:00 17:53
4/25/2022 Bike   Default 1.3 mi 5:00 3:52
6/1/2017 Run   Default 0.4 mi 5:00 12:13
2/18/2022 Bike   Default 1.2 mi 5:00 4:09
6/13/2022 Bike   Default   5:00  
3/24/2021 Bike   Default 1.3 mi 5:01 3:55
5/23/2022 Bike   Default 1.2 mi 5:01 4:22
2/21/2022 Bike   Default 1.3 mi 5:01 4:01
5/23/2022 Bike   Default 1.1 mi 5:01 4:31
1/29/2022 Bike   Default 1.1 mi 5:01 4:27
2/2/2021 Bike   Default 1.2 mi 5:01 4:11
6/13/2022 Bike   Default   5:01  
2/26/2021 Bike   Default 1.2 mi 5:02 4:18
3/11/2022 Bike   Default 1.4 mi 5:03 3:43
4/29/2008 Run
St. Thomas
 Interval 800.0 m 5:03 10:10
4/30/2022 Run   Default 0.5 mi 5:07 11:22
6/3/2022 Run   Default 0.4 mi 5:21 13:43
8/26/2023 Run   Default 0.6 mi 5:21 9:33
7/18/2023 Run   Default 0.5 mi 5:21 11:23
7/25/2023 Run   Default 0.3 mi 5:21 17:17
2/21/2012 Run   Easy 0.6 mi 5:33 8:40
6/13/2009 Run
Sour Grapes
 warmup/cooldown 0.5 mi 5:33 11:07
11/10/2022 Default_30   Default   5:42  
7/28/2009 Run
St. Thomas
 warmup/cooldown 0.5 mi 5:46 11:47
8/24/2013 Run
DI Dash 5k
 warmup/cooldown 0.6 mi 5:46 10:08
5/2/2009 Run
Indy Mini
 warmup/cooldown 0.5 mi 5:51 11:42
11/3/2012 Run
neighborhood
 Easy 0.6 mi 5:53 10:43
4/19/2012 Run
Corporate Challenge 5k
 warmup/cooldown 0.5 mi 5:54 12:33
7/22/2008 Run
Random Route
 Easy 0.5 mi 6:00 12:00
2/21/2009 Run
Random Route
 warmup/cooldown 0.5 mi 6:00 12:00
3/24/2012 Run   Easy 0.5 mi 6:10 11:39
7/11/2009 Run
Franklin Hill
 Hill 0.5 mi 6:11 11:40
3/31/2009 Run
Random Route
 Interval 900.0 m 6:14 11:09
9/9/2008 Run
Random Route
 Easy 0.5 mi 6:23 12:46
8/23/2018 Run   Default 0.3 mi 6:28 24:52
9/1/2009 Run
Edina Community Center
 warmup/cooldown 0.4 mi 6:32 15:55
5/22/2012 Run
Suwanee Greenway
 Easy 0.6 mi 6:32 11:16
9/23/2023 Run   Default 0.6 mi 6:40 11:07
3/24/2018 Run   Default 0.6 mi 6:40 10:25
8/8/2023 Run   Default 0.6 mi 6:40 11:31
6/20/2009 Run
Lake Harriet
 warmup/cooldown 0.5 mi 6:41 12:51
10/8/2023 Run   Default 0.5 mi 6:41 12:51
8/1/2023 Run   Default 0.6 mi 6:41 11:21
11/4/2012 Run
Anything is Possible 5k
 warmup/cooldown 0.7 mi 6:43 9:45
11/14/2012 Run
neighborhood
 Easy 0.7 mi 7:15 10:40
10/20/2013 Run
Morningside Mile
 Race 1.0 mi 7:20 7:20
4/26/2013 Run   Easy 0.8 mi 7:25 9:46
4/11/2009 Run
Calhoun
 warmup/cooldown 0.6 mi 7:26 12:50
7/17/2020 Run   Default 0.7 mi 7:30 11:33
8/15/2023 Run   Default 0.7 mi 7:31 10:27
7/28/2020 Run   Default 0.7 mi 7:35 11:20
9/26/2020 Run   Default 0.7 mi 7:36 11:11
12/7/2012 Run
neighborhood
 Easy 0.8 mi 7:38 10:03
4/3/2015 Run
timed mile at crossfit
 Default 1.0 mi 7:38 7:38
6/24/2014 Run   Default 0.8 mi 7:44 10:19
6/23/2020 Run   Default 0.7 mi 7:45 11:45
3/14/2013 Run
neighborhood
 Easy 0.8 mi 7:48 10:00
8/6/2021 Run   Default 0.7 mi 7:53 11:37
3/16/2022 Run   Default 0.8 mi 8:01 10:02
3/22/2022 Run   Default 0.8 mi 8:01 10:25
6/7/2022 Run   Default 0.7 mi 8:01 12:21
6/18/2022 Run   Default 0.8 mi 8:01 10:17
3/19/2022 Run   Default 0.8 mi 8:01 10:26
3/12/2022 Run   Default 0.8 mi 8:02 10:26
7/14/2009 Run
Lake Harriet
 warmup/cooldown 0.6 mi 8:02 12:57
6/11/2022 Run   Default 0.8 mi 8:02 9:34
1/31/2009 Run
High Bridge
 warmup/cooldown 0.8 mi 8:13 10:58
2/7/2009 Run
High Bridge
 warmup/cooldown 0.8 mi 8:15 11:00
4/19/2009 Run
GYRIG 5k
 warmup/cooldown 0.8 mi 8:24 11:03
3/8/2024 Walk   Default 0.4 mi 8:28 23:30
8/7/2021 Run   Default 0.7 mi 8:30 11:49
8/10/2021 Run   Default 0.8 mi 8:33 10:33
3/26/2022 Run   Default 0.8 mi 8:40 10:20
3/31/2009 Run
Random Route
 warmup/cooldown 0.8 mi 8:45 11:40
7/28/2009 Run
St. Thomas
 Interval 1.0 mi 8:49 8:50
9/5/2009 Run
Calhoun
 warmup/cooldown 0.8 mi 8:56 11:10
2/21/2009 Run
Random Route
 warmup/cooldown 0.8 mi 9:00 12:00
8/1/2020 Run   Default 0.9 mi 9:00 10:21
11/26/2023 Run   Default 0.9 mi 9:00 10:29
6/20/2020 Run   Default 0.8 mi 9:02 12:03
11/18/2013 Run
neighborhood
 Recovery 0.9 mi 9:02 10:03
4/28/2020 Run   Default 0.7 mi 9:04 12:58
5/23/2020 Run   Default 0.8 mi 9:04 11:20
6/6/2020 Run   Default 0.8 mi 9:04 11:29
6/16/2020 Run   Default 0.8 mi 9:04 11:20
8/22/2020 Run   Default 0.9 mi 9:04 10:19
5/2/2020 Run   Default 0.8 mi 9:05 11:58
7/14/2020 Run   Default 0.9 mi 9:05 9:53
8/15/2020 Run   Default 0.9 mi 9:05 10:27
4/19/2014 Run   Default 1.0 mi 9:05 9:06
5/16/2020 Run   Default 0.8 mi 9:06 11:32
6/26/2021 Run   Default 0.9 mi 9:06 10:14
4/26/2020 Run   Default 0.7 mi 9:07 12:40
5/12/2020 Run   Default 0.8 mi 9:07 11:42
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