Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/9/2020 Bike   Default   30:49  
12/28/2020 Bike   Default   30:05  
12/29/2020 Bike   Default   31:04  
7/30/2021 Bike   Default   20:01  
11/5/2021 Bike   Default   4:57  
11/5/2021 Bike   Default   30:01  
11/5/2021 Bike   Default   5:00  
11/20/2021 Bike   Default   28:47  
11/20/2021 Bike   Default   10:02  
11/20/2021 Bike   Default   4:35  
11/25/2021 Bike   Default   45:01  
11/25/2021 Bike   Default   4:09  
11/25/2021 Bike   Default   45:01  
12/6/2021 Bike   Default   5:00  
12/6/2021 Bike   Default   30:02  
12/6/2021 Bike   Default   10:08  
6/13/2022 Bike   Default   30:06  
6/13/2022 Bike   Default   5:01  
6/13/2022 Bike   Default   5:00  
11/10/2022 Default_30   Default   5:42  
12/9/2022 Bike   Default   4:28  
12/9/2022 Bike   Default   30:01  
6/11/2023 Bike   Default   59:41  
6/11/2023 Bike   Default   5:00  
8/3/2023 Default_30   Default   30:20  
8/4/2023 Default_30   Default   15:10  
2/15/2024 Bike   Default   30:03  
2/27/2008 Run
Metrodome
 Interval 3.2 mi    
3/8/2008 Run
Random Route
 Hill 1.3 mi    
3/8/2008 Run
Lake Harriet
 Easy 4.0 mi    
3/11/2008 Run
Metrodome
 Easy 3.2 mi    
3/15/2008 Run
Random Route
 Easy 3.0 mi    
4/29/2008 Run
St. Thomas
 Easy 1.0 mi    
6/15/2008 Run
Luce Line
 Easy 5.0 mi    
6/18/2008 Run
Hyland
 Hill 4.0 mi    
6/22/2008 Run
Calhoun [2]
 Easy 4.0 mi    
6/25/2008 Run
Hyland
 Hill 4.0 mi    
7/1/2008 Run
Random Route
 Easy 1.0 mi    
7/4/2008 Run
Random Route
 Easy 2.8 mi    
8/3/2008 Run
Random Route
 Easy 3.0 mi    
11/23/2008 Bike
Random Route
 Easy 18.0 mi    
12/9/2008 Run
Dome
 Easy 3.0 mi    
1/13/2009 Run
Metrodome
 Easy 2.0 mi    
2/10/2009 Run
Metrodome
 warmup/cooldown 0.8 mi    
2/10/2009 Run
Metrodome
 warmup/cooldown 0.8 mi    
2/17/2009 Run
Metrodome
 warmup/cooldown 0.8 mi    
3/3/2009 Run
Metrodome
 warmup/cooldown 0.4 mi    
6/25/2009 Run
Snoqualamie Falls
 Easy 1.6 mi    
6/25/2009 Run
Snoqualamie Falls
 Easy 1.0 mi    
6/28/2009 Run
Silver Falls/Grove of the Patriarchs, Mt. Rainier
 Easy 5.6 mi    
5/20/2012 Swim
North Georgia super sprint tri
 Mixed 250.0 yd    
3/23/2014 Run
Publix
 Long 11.0 mi    
9/28/2018 Run   Default 16.1 mi    
7/26/2021 Bike   Default 1.1 mi    
11/13/2022 Walk   Default 5.3 mi    
4/4/2021 Bike   Default 9.0 mi 30:00 3:21
4/10/2021 Bike   Default 5.9 mi 20:01 3:24
2/15/2021 Bike   Default 5.8 mi 20:04 3:27
5/7/2021 Bike   Default 8.7 mi 29:57 3:28
3/22/2021 Bike   Default 13.0 mi 45:08 3:29
3/29/2021 Bike   Default 8.6 mi 30:00 3:29
3/24/2021 Bike   Default 8.6 mi 30:00 3:30
5/9/2021 Bike   Default 12.9 mi 44:58 3:30
4/21/2021 Bike   Default 5.7 mi 20:01 3:30
3/8/2021 Bike   Default 8.5 mi 30:01 3:32
3/26/2022 Bike   Default 8.5 mi 30:00 3:32
6/11/2021 Bike   Default 8.5 mi 30:02 3:34
4/20/2021 Bike   Default 8.4 mi 30:00 3:34
1/20/2021 Bike   Default 5.6 mi 20:00 3:34
4/3/2021 Bike   Default 8.4 mi 30:00 3:35
3/25/2022 Bike   Default 8.4 mi 30:00 3:35
12/4/2020 Bike   Default 12.6 mi 45:04 3:35
3/5/2021 Bike   Default 8.4 mi 30:00 3:36
3/5/2021 Bike   Default 8.4 mi 30:00 3:36
2/21/2022 Bike   Default 8.3 mi 30:00 3:36
5/23/2022 Bike   Default 8.3 mi 30:00 3:37
4/30/2021 Bike   Default 11.1 mi 40:00 3:37
3/16/2021 Bike   Default 12.4 mi 44:58 3:38
11/11/2020 Bike   Default 12.5 mi 45:11 3:38
4/27/2022 Bike   Default 1.4 mi 4:59 3:39
6/10/2021 Bike   Default 1.4 mi 4:59 3:39
2/9/2021 Bike   Default 8.3 mi 30:02 3:39
3/17/2021 Bike   Default 12.4 mi 45:00 3:39
6/10/2021 Bike   Default 8.2 mi 29:57 3:39
4/27/2022 Bike   Default 8.2 mi 30:00 3:39
2/28/2022 Bike   Default 8.2 mi 30:00 3:40
1/18/2021 Bike   Default 8.2 mi 29:57 3:40
3/12/2021 Bike   Default 8.2 mi 29:57 3:41
3/12/2021 Bike   Default 8.2 mi 29:57 3:41
3/15/2021 Bike   Default 8.1 mi 29:56 3:41
4/19/2021 Bike   Default 8.1 mi 30:00 3:42
4/26/2021 Bike   Default 8.1 mi 30:00 3:42
3/3/2021 Bike   Default 5.4 mi 20:00 3:42
1/29/2022 Bike   Default 8.1 mi 30:00 3:42
3/11/2022 Bike   Default 8.1 mi 30:01 3:43
1/18/2021 Bike   Default 8.1 mi 30:00 3:43
2/24/2021 Bike   Default 8.1 mi 30:02 3:43
3/11/2022 Bike   Default 1.4 mi 5:03 3:43
1/30/2021 Bike   Default 8.1 mi 29:57 3:43
7/26/2021 Bike   Default 6.7 mi 25:00 3:44
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