| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2007 |
Run |
Garry Bjorklund Half Marathon |
Race |
13.1 mi |
2:43:50 |
12:31 |
 |
| 7/14/2007 |
Run |
Lake Como |
Race |
3.1 mi |
32:55 |
10:38 |
|
| 2/16/2008 |
Run |
St Peter 4 mile |
Race |
4.0 mi |
49:40 |
12:25 |
|
| 2/17/2008 |
Run |
Longfellow |
Long |
6.1 mi |
1:20:00 |
13:05 |
|
| 2/20/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/23/2008 |
Run |
High Bridge |
Hill |
6.0 mi |
1:15:00 |
12:30 |
|
| 2/25/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/27/2008 |
Run |
Metrodome |
Interval |
3.2 mi |
|
|
|
| 3/2/2008 |
Run |
Random Route |
Long |
9.5 mi |
2:10:00 |
13:42 |
|
| 3/3/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/4/2008 |
Run |
Metrodome |
Interval |
3.2 mi |
38:50 |
12:13 |
|
| 3/6/2008 |
Run |
Metrodome |
Interval |
3.2 mi |
38:15 |
12:02 |
|
| 3/8/2008 |
Run |
Lake Harriet |
Easy |
4.0 mi |
|
|
|
| 3/8/2008 |
Run |
Random Route |
Hill |
1.3 mi |
|
|
|
| 3/9/2008 |
Run |
Lake Harriet |
Long |
5.0 mi |
1:02:20 |
12:28 |
|
| 3/10/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/11/2008 |
Run |
Metrodome |
Easy |
3.2 mi |
|
|
|
| 3/12/2008 |
Run |
Lake Harriet |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/16/2008 |
Run |
Human Race 8k |
Race |
8.0 km |
53:51 |
10:50 |
|
| 3/19/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 3/20/2008 |
Weights |
|
|
|
|
|
|
| 3/22/2008 |
Run |
Lake Johanna |
Race |
4.0 mi |
46:25 |
11:37 |
|
| 3/24/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/25/2008 |
Run |
Lake Harriet |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/25/2008 |
Run |
Lake Harriet |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/25/2008 |
Run |
Lake Harriet |
Interval |
3.0 mi |
32:37 |
10:53 |
|
| 3/26/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 3/27/2008 |
Weights |
|
|
|
|
|
|
| 3/29/2008 |
Run |
MDRA Hopkins 7 mile |
Race |
7.0 mi |
1:22:34 |
11:48 |
|
| 3/30/2008 |
Run |
Longfellow |
Easy |
6.5 mi |
1:23:40 |
12:53 |
|
| 4/1/2008 |
Run |
Calhoun [2] |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 4/2/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
35:14 |
11:45 |
|
| 4/6/2008 |
Run |
Cherry Blossom 10 mile |
Race |
10.0 mi |
2:00:56 |
12:06 |
|
| 4/9/2008 |
Run |
Lake Harriet |
Easy |
4.0 mi |
46:55 |
11:44 |
|
| 4/13/2008 |
Run |
GYRIG 5k |
Race |
5.0 km |
32:21 |
10:25 |
|
| 4/15/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
33:37 |
11:13 |
|
| 4/21/2008 |
Run |
Longfellow |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 4/26/2008 |
Run |
Lake Harriet |
Long |
10.0 mi |
1:59:00 |
11:54 |
|
| 4/27/2008 |
Run |
Lake Harriet |
Easy |
3.8 mi |
39:37 |
10:26 |
|
| 4/29/2008 |
Run |
St. Thomas |
Easy |
1.0 mi |
|
|
|
| 4/29/2008 |
Run |
St. Thomas |
Interval |
1.0 mi |
10:23 |
10:23 |
|
| 4/29/2008 |
Run |
St. Thomas |
Interval |
400.0 m |
2:23 |
9:36 |
|
| 4/29/2008 |
Run |
St. Thomas |
Interval |
800.0 m |
5:03 |
10:10 |
|
| 4/30/2008 |
Run |
Hyland |
Hill |
3.5 mi |
42:00 |
12:00 |
|
| 5/3/2008 |
Run |
Medicine Lake/French Park |
Hill |
4.0 mi |
49:16 |
12:19 |
|
| 5/4/2008 |
Run |
Lake Harriet |
Long |
8.0 mi |
1:37:00 |
12:08 |
|
| 5/7/2008 |
Run |
Hyland |
Hill |
4.0 mi |
50:00 |
12:30 |
|
| 5/8/2008 |
Run |
Random Route |
Race |
1.0 mi |
9:24 |
9:24 |
|
| 5/10/2008 |
Run |
MDRA Hopkins 7 mile |
Tempo |
7.0 mi |
1:21:29 |
11:39 |
|
| 5/11/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:41:22 |
11:56 |
|
| 5/12/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/17/2008 |
Run |
Maple Grove 5k |
Race |
5.0 km |
35:24 |
11:24 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
3.1 mi |
42:00 |
13:33 |
|
| 5/21/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/25/2008 |
Run |
Madison 1/2 |
Race |
13.1 mi |
2:42:59 |
12:27 |
|
| 5/31/2008 |
Run |
Luce Line |
Easy |
3.0 mi |
37:26 |
12:29 |
|
| 6/1/2008 |
Run |
Longfellow |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/7/2008 |
Run |
Legends |
Race |
5.0 km |
32:17 |
10:24 |
|
| 6/9/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 6/14/2008 |
Run |
Sour Grapes |
Race |
10.0 km |
1:17:55 |
12:33 |
|
| 6/15/2008 |
Run |
Luce Line |
Easy |
5.0 mi |
|
|
|
| 6/18/2008 |
Run |
Hyland |
Hill |
4.0 mi |
|
|
|
| 6/21/2008 |
Run |
Grandma's 1/2 |
Race |
13.1 mi |
2:33:59 |
11:46 |
|
| 6/22/2008 |
Run |
Calhoun [2] |
Easy |
4.0 mi |
|
|
|
| 6/25/2008 |
Run |
Hyland |
Hill |
4.0 mi |
|
|
|
| 6/28/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 6/30/2008 |
Run |
Longfellow |
Long |
6.5 mi |
1:21:28 |
12:32 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/1/2008 |
Run |
Random Route |
Interval |
1.5 mi |
15:25 |
10:17 |
|
| 7/2/2008 |
Run |
Hyland |
Hill |
5.0 mi |
1:05:00 |
13:00 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 7/5/2008 |
Run |
Afton |
Race |
25.0 km |
4:15:18 |
16:27 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 7/8/2008 |
Run |
Random Route |
Interval |
1.5 mi |
16:12 |
10:48 |
|
| 7/9/2008 |
Run |
Hyland |
Hill |
7.5 mi |
1:38:30 |
13:08 |
|
| 7/12/2008 |
Run |
Lake Harriet |
Easy |
1.4 mi |
14:30 |
10:22 |
|
| 7/12/2008 |
Run |
Lake Harriet |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 7/12/2008 |
Run |
Lake Harriet |
Hill |
1.5 mi |
14:00 |
9:20 |
|
| 7/13/2008 |
Run |
Lake Harriet |
Long |
14.0 mi |
2:31:51 |
10:51 |
|
| 7/19/2008 |
Run |
Hyland |
Hill |
4.7 mi |
1:03:00 |
13:25 |
|
| 7/20/2008 |
Run |
Depot [2] |
Long |
15.0 mi |
3:15:00 |
13:00 |
|
| 7/21/2008 |
Run |
Lake Harriet |
Easy |
2.8 mi |
37:00 |
13:13 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 7/22/2008 |
Run |
Random Route |
Interval |
6000.0 m |
44:21 |
11:54 |
|
| 7/26/2008 |
Run |
Lumberjack 10 mile |
Race |
10.0 mi |
1:59:34 |
11:58 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
9.0 mi |
2:15:00 |
15:00 |
|
| 8/2/2008 |
Run |
Urban Wildland |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/2/2008 |
Run |
Urban Wildland |
Race |
13.1 mi |
2:35:40 |
11:53 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/6/2008 |
Run |
Hyland |
Hill |
6.0 mi |
1:35:00 |
15:50 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:45:00 |
13:08 |
|
| 8/10/2008 |
Run |
Victoria LMT |
Long |
16.0 mi |
3:18:00 |
12:23 |
|
| 8/14/2008 |
Run |
Cleary Lake Regional Park |
Race |
3.0 mi |
29:52 |
9:58 |
|
| 8/16/2008 |
Run |
Snail Lake 5k |
Race |
3.1 mi |
30:23 |
9:49 |
|
| 8/17/2008 |
Run |
Longfellow |
Long |
11.0 mi |
2:30:00 |
13:39 |
|
| 8/18/2008 |
Run |
Lake Harriet |
Easy |
2.8 mi |
34:00 |
12:09 |
|
| 8/19/2008 |
Run |
Lake Harriet |
Easy |
2.8 mi |
33:44 |
12:03 |
|
| 8/22/2008 |
Run |
GRR |
Race |
5.7 mi |
1:10:00 |
12:17 |
|
| 8/23/2008 |
Run |
GRR |
Race |
5.2 mi |
57:58 |
11:09 |
|