Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/16/2007 Run
Garry Bjorklund Half Marathon
Race 13.1 mi 2:43:50 12:31
7/14/2007 Run
Lake Como
Race 3.1 mi 32:55 10:38
2/16/2008 Run
St Peter 4 mile
Race 4.0 mi 49:40 12:25
2/17/2008 Run
Longfellow
Long 6.1 mi 1:20:00 13:05
2/20/2008 Run
Lake Harriet
Easy 3.0 mi 35:00 11:40
2/23/2008 Run
High Bridge
Hill 6.0 mi 1:15:00 12:30
2/25/2008 Run
Lake Harriet
Easy 3.0 mi 34:00 11:20
2/27/2008 Run
Metrodome
Interval 3.2 mi    
3/2/2008 Run
Random Route
Long 9.5 mi 2:10:00 13:42
3/3/2008 Run
Lake Harriet
Easy 3.0 mi 35:00 11:40
3/4/2008 Run
Metrodome
Interval 3.2 mi 38:50 12:13
3/6/2008 Run
Metrodome
Interval 3.2 mi 38:15 12:02
3/8/2008 Run
Lake Harriet
Easy 4.0 mi    
3/8/2008 Run
Random Route
Hill 1.3 mi    
3/9/2008 Run
Lake Harriet
Long 5.0 mi 1:02:20 12:28
3/10/2008 Run
Lake Harriet
Easy 3.0 mi 33:00 11:00
3/11/2008 Run
Metrodome
Easy 3.2 mi    
3/12/2008 Run
Lake Harriet
Easy 4.0 mi 46:30 11:38
3/15/2008 Run
Random Route
Easy 3.0 mi    
3/16/2008 Run
Human Race 8k
Race 8.0 km 53:51 10:50
3/19/2008 Run
Lake Harriet
Easy 3.0 mi 32:40 10:54
3/20/2008 Weights          
3/22/2008 Run
Lake Johanna
Race 4.0 mi 46:25 11:37
3/24/2008 Run
Lake Harriet
Easy 3.0 mi 34:00 11:20
3/25/2008 Run
Lake Harriet
Easy 1.0 mi 11:00 11:00
3/25/2008 Run
Lake Harriet
Easy 1.0 mi 11:00 11:00
3/25/2008 Run
Lake Harriet
Interval 3.0 mi 32:37 10:53
3/26/2008 Run
Lake Harriet
Easy 3.0 mi 32:10 10:44
3/27/2008 Weights          
3/29/2008 Run
MDRA Hopkins 7 mile
Race 7.0 mi 1:22:34 11:48
3/30/2008 Run
Longfellow
Easy 6.5 mi 1:23:40 12:53
4/1/2008 Run
Calhoun [2]
Easy 4.0 mi 50:00 12:30
4/2/2008 Run
Lake Harriet
Easy 3.0 mi 35:14 11:45
4/6/2008 Run
Cherry Blossom 10 mile
Race 10.0 mi 2:00:56 12:06
4/9/2008 Run
Lake Harriet
Easy 4.0 mi 46:55 11:44
4/13/2008 Run
GYRIG 5k
Race 5.0 km 32:21 10:25
4/15/2008 Run
Lake Harriet
Easy 3.0 mi 33:37 11:13
4/21/2008 Run
Longfellow
Easy 6.0 mi 1:08:00 11:20
4/26/2008 Run
Lake Harriet
Long 10.0 mi 1:59:00 11:54
4/27/2008 Run
Lake Harriet
Easy 3.8 mi 39:37 10:26
4/29/2008 Run
St. Thomas
Easy 1.0 mi    
4/29/2008 Run
St. Thomas
Interval 1.0 mi 10:23 10:23
4/29/2008 Run
St. Thomas
Interval 400.0 m 2:23 9:36
4/29/2008 Run
St. Thomas
Interval 800.0 m 5:03 10:10
4/30/2008 Run
Hyland
Hill 3.5 mi 42:00 12:00
5/3/2008 Run
Medicine Lake/French Park
Hill 4.0 mi 49:16 12:19
5/4/2008 Run
Lake Harriet
Long 8.0 mi 1:37:00 12:08
5/7/2008 Run
Hyland
Hill 4.0 mi 50:00 12:30
5/8/2008 Run
Random Route
Race 1.0 mi 9:24 9:24
5/10/2008 Run
MDRA Hopkins 7 mile
Tempo 7.0 mi 1:21:29 11:39
5/11/2008 Run
Random Route
Long 8.5 mi 1:41:22 11:56
5/12/2008 Run
Lake Harriet
Easy 3.0 mi 36:00 12:00
5/17/2008 Run
Maple Grove 5k
Race 5.0 km 35:24 11:24
5/18/2008 Run
Random Route
Easy 3.1 mi 42:00 13:33
5/21/2008 Run
Lake Harriet
Easy 3.0 mi 35:00 11:40
5/25/2008 Run
Madison 1/2
Race 13.1 mi 2:42:59 12:27
5/31/2008 Run
Luce Line
Easy 3.0 mi 37:26 12:29
6/1/2008 Run
Longfellow
Easy 5.0 mi 1:00:00 12:00
6/7/2008 Run
Legends
Race 5.0 km 32:17 10:24
6/9/2008 Run
Lake Harriet
Easy 3.0 mi 34:00 11:20
6/14/2008 Run
Sour Grapes
Race 10.0 km 1:17:55 12:33
6/15/2008 Run
Luce Line
Easy 5.0 mi    
6/18/2008 Run
Hyland
Hill 4.0 mi    
6/21/2008 Run
Grandma's 1/2
Race 13.1 mi 2:33:59 11:46
6/22/2008 Run
Calhoun [2]
Easy 4.0 mi    
6/25/2008 Run
Hyland
Hill 4.0 mi    
6/28/2008 Run
Lake Harriet
Easy 3.0 mi 35:10 11:44
6/30/2008 Run
Longfellow
Long 6.5 mi 1:21:28 12:32
7/1/2008 Run
Random Route
Interval 1.5 mi 15:25 10:17
7/1/2008 Run
Random Route
Easy 1.0 mi    
7/2/2008 Run
Hyland
Hill 5.0 mi 1:05:00 13:00
7/4/2008 Run
Random Route
Easy 2.8 mi    
7/5/2008 Run
Afton
Race 25.0 km 4:15:18 16:27
7/8/2008 Run
Random Route
Easy 1.0 mi 11:20 11:20
7/8/2008 Run
Random Route
Interval 1.5 mi 16:12 10:48
7/9/2008 Run
Hyland
Hill 7.5 mi 1:38:30 13:08
7/12/2008 Run
Lake Harriet
Easy 1.4 mi 14:30 10:22
7/12/2008 Run
Lake Harriet
Hill 1.5 mi 14:00 9:20
7/12/2008 Run
Lake Harriet
Easy 1.0 mi 10:15 10:15
7/13/2008 Run
Lake Harriet
Long 14.0 mi 2:31:51 10:51
7/19/2008 Run
Hyland
Hill 4.7 mi 1:03:00 13:25
7/20/2008 Run
Depot [2]
Long 15.0 mi 3:15:00 13:00
7/21/2008 Run
Lake Harriet
Easy 2.8 mi 37:00 13:13
7/22/2008 Run
Random Route
Easy 0.5 mi 6:00 12:00
7/22/2008 Run
Random Route
Interval 6000.0 m 44:21 11:54
7/26/2008 Run
Lumberjack 10 mile
Race 10.0 mi 1:59:34 11:58
7/27/2008 Run
Random Route
Long 9.0 mi 2:15:00 15:00
8/2/2008 Run
Urban Wildland
Race 13.1 mi 2:35:40 11:53
8/2/2008 Run
Urban Wildland
Easy 1.0 mi 11:00 11:00
8/3/2008 Run
Random Route
Easy 3.0 mi    
8/6/2008 Run
Hyland
Hill 6.0 mi 1:35:00 15:50
8/9/2008 Run
Random Route
Easy 8.0 mi 1:45:00 13:08
8/10/2008 Run
Victoria LMT
Long 16.0 mi 3:18:00 12:23
8/14/2008 Run
Cleary Lake Regional Park
Race 3.0 mi 29:52 9:58
8/16/2008 Run
Snail Lake 5k
Race 3.1 mi 30:23 9:49
8/17/2008 Run
Longfellow
Long 11.0 mi 2:30:00 13:39
8/18/2008 Run
Lake Harriet
Easy 2.8 mi 34:00 12:09
8/19/2008 Run
Lake Harriet
Easy 2.8 mi 33:44 12:03
8/22/2008 Run
GRR
Race 5.7 mi 1:10:00 12:17
8/23/2008 Run
GRR
Race 5.2 mi 57:58 11:09