Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
5/20/2012 Swim
North Georgia super sprint tri
Mixed 250.0 yd    
3/20/2008 Weights          
3/27/2008 Weights          
3/4/2009 Weights       30:00  
3/26/2009 Weights       30:00  
4/1/2009 Weights       30:00  
4/8/2009 Weights       30:00  
4/15/2009 Weights       35:00  
4/22/2009 Weights       30:00  
5/14/2009 Weights       45:00  
6/11/2009 Weights       30:00  
4/3/2014 Weights       30:00  
4/10/2014 Weights       30:00  
9/25/2014 Weights       30:00  
9/20/2008 Bike
Random Route
Easy 6.3 mi 39:30 6:15
11/2/2008 Bike
Random Route
Easy 8.2 mi 52:22 6:25
11/23/2008 Bike
Random Route
Easy 18.0 mi    
4/12/2009 Bike
Depot Loop
Default 12.0 mi 55:14 4:37
6/12/2009 Bike
Dakota Rail Trail
Default 16.2 mi 1:15:13 4:38
5/20/2012 Bike
North Georgia super sprint tri
Race 9.7 mi 42:10 4:22
5/28/2012 Bike
Loganville
Easy 26.3 mi 1:52:44 4:18
10/13/2012 Bike
Jittery Joe's fall classic
Long 34.1 mi 2:26:25 4:19
1/18/2019 Bike   Default   45:05  
1/31/2019 Bike   Default   20:01  
3/28/2019 Bike   Default   1:00:35  
10/29/2020 Bike   Default   16:36  
10/29/2020 Bike   Default   30:37  
10/31/2020 Bike   Default   30:52  
11/3/2020 Bike   Default   34:25  
11/9/2020 Bike   Default 11.2 mi 44:59 4:03
11/11/2020 Bike   Default 12.5 mi 45:11 3:38
11/26/2020 Bike   Default   46:57  
11/27/2020 Bike   Default   30:01  
12/4/2020 Bike   Default 12.6 mi 45:04 3:35
12/8/2020 Bike   Default   30:02  
12/9/2020 Bike   Default   30:49  
12/28/2020 Bike   Default   30:05  
12/29/2020 Bike   Default   31:04  
1/1/2021 Bike   Default 8.0 mi 30:03 3:46
1/18/2021 Bike   Default 8.1 mi 30:00 3:43
1/18/2021 Bike   Default 1.0 mi 5:00 4:58
1/18/2021 Bike   Default 8.2 mi 29:57 3:40
1/18/2021 Bike   Default 1.1 mi 4:58 4:31
1/20/2021 Bike   Default 5.6 mi 20:00 3:34
1/25/2021 Bike   Default 4.7 mi 19:58 4:18
1/25/2021 Bike   Default 2.5 mi 10:07 4:03
1/25/2021 Bike   Default 1.0 mi 4:56 4:45
1/26/2021 Bike   Default 1.2 mi 5:00 4:21
1/26/2021 Bike   Default 5.1 mi 19:58 3:55
1/28/2021 Bike   Default 5.0 mi 20:06 4:02
1/30/2021 Bike   Default 2.6 mi 10:00 3:56
1/30/2021 Bike   Default 1.0 mi 4:58 4:47
1/30/2021 Bike   Default 8.1 mi 29:57 3:43
2/2/2021 Bike   Default 1.2 mi 5:01 4:11
2/2/2021 Bike   Default 1.3 mi 5:00 4:00
2/2/2021 Bike   Default 12.1 mi 45:00 3:44
2/8/2021 Bike   Default 8.1 mi 30:02 3:44
2/8/2021 Bike   Default 1.1 mi 4:59 4:32
2/8/2021 Bike   Default 2.7 mi 10:02 3:48
2/9/2021 Bike   Default 1.2 mi 5:00 4:08
2/9/2021 Bike   Default 1.3 mi 4:57 3:54
2/9/2021 Bike   Default 8.3 mi 30:02 3:39
2/11/2021 Bike   Default 6.4 mi 30:00 4:40
2/12/2021 Bike   Default 7.9 mi 29:58 3:48
2/12/2021 Bike   Default 1.1 mi 4:58 4:22
2/12/2021 Bike   Default 2.5 mi 10:00 4:00
2/15/2021 Bike   Default 0.9 mi 4:59 5:49
2/15/2021 Bike   Default 3.4 mi 15:00 4:22
2/15/2021 Bike   Default 5.8 mi 20:04 3:27
2/16/2021 Bike   Default 5.2 mi 20:00 3:51
2/24/2021 Bike   Default 8.1 mi 30:02 3:43
2/24/2021 Bike   Default 1.1 mi 5:00 4:33
2/26/2021 Bike   Default 8.0 mi 29:58 3:45
2/26/2021 Bike   Default 1.2 mi 5:02 4:18
3/1/2021 Bike   Default 1.2 mi 5:00 4:17
3/1/2021 Bike   Default 8.1 mi 30:02 3:44
3/1/2021 Bike   Default 2.3 mi 10:01 4:25
3/3/2021 Bike   Default 5.4 mi 20:00 3:42
3/5/2021 Bike   Default 8.4 mi 30:00 3:36
3/5/2021 Bike   Default 2.3 mi 10:00 4:24
3/5/2021 Bike   Default 8.4 mi 30:00 3:36
3/5/2021 Bike   Default 1.1 mi 4:54 4:36
3/8/2021 Bike   Default 2.5 mi 9:59 3:57
3/8/2021 Bike   Default 1.2 mi 4:55 4:13
3/8/2021 Bike   Default 8.5 mi 30:01 3:32
3/10/2021 Bike   Default 7.5 mi 30:00 4:02
3/12/2021 Bike   Default 8.2 mi 29:57 3:41
3/12/2021 Bike   Default 1.2 mi 4:55 4:13
3/12/2021 Bike   Default 8.2 mi 29:57 3:41
3/12/2021 Bike   Default 2.6 mi 10:00 3:50
3/13/2021 Bike   Default 7.8 mi 30:02 3:52
3/15/2021 Bike   Default 1.2 mi 4:54 4:16
3/15/2021 Bike   Default 8.1 mi 29:56 3:41
3/15/2021 Bike   Default 2.5 mi 10:00 4:01
3/16/2021 Bike   Default 12.4 mi 44:58 3:38
3/16/2021 Bike   Default 1.3 mi 4:56 3:50
3/17/2021 Bike   Default 2.6 mi 10:00 3:51
3/17/2021 Bike   Default 1.2 mi 4:59 4:12
3/17/2021 Bike   Default 12.4 mi 45:00 3:39
3/22/2021 Bike   Default 1.3 mi 4:59 3:49