Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/20/2008 Weights          
3/27/2008 Weights          
2/27/2008 Run
Metrodome
Interval 3.2 mi    
3/8/2008 Run
Lake Harriet
Easy 4.0 mi    
3/8/2008 Run
Random Route
Hill 1.3 mi    
3/11/2008 Run
Metrodome
Easy 3.2 mi    
3/15/2008 Run
Random Route
Easy 3.0 mi    
4/29/2008 Run
St. Thomas
Easy 1.0 mi    
6/15/2008 Run
Luce Line
Easy 5.0 mi    
6/18/2008 Run
Hyland
Hill 4.0 mi    
6/22/2008 Run
Calhoun [2]
Easy 4.0 mi    
6/25/2008 Run
Hyland
Hill 4.0 mi    
7/1/2008 Run
Random Route
Easy 1.0 mi    
7/4/2008 Run
Random Route
Easy 2.8 mi    
8/3/2008 Run
Random Route
Easy 3.0 mi    
11/23/2008 Bike
Random Route
Easy 18.0 mi    
12/9/2008 Run
Dome
Easy 3.0 mi    
1/13/2009 Run
Metrodome
Easy 2.0 mi    
2/10/2009 Run
Metrodome
warmup/cooldown 0.8 mi    
2/10/2009 Run
Metrodome
warmup/cooldown 0.8 mi    
2/17/2009 Run
Metrodome
warmup/cooldown 0.8 mi    
3/3/2009 Run
Metrodome
warmup/cooldown 0.4 mi    
6/25/2009 Run
Snoqualamie Falls
Easy 1.0 mi    
6/25/2009 Run
Snoqualamie Falls
Easy 1.6 mi    
6/28/2009 Run
Silver Falls/Grove of the Patriarchs, Mt. Rainier
Easy 5.6 mi    
5/20/2012 Swim
North Georgia super sprint tri
Mixed 250.0 yd    
3/23/2014 Run
Publix
Long 11.0 mi    
9/28/2018 Run   Default 16.1 mi    
9/24/2013 Run   Default 0.2 mi 1:54 8:38
8/23/2018 Run   Default 0.1 mi 2:00 19:59
4/29/2008 Run
St. Thomas
Interval 400.0 m 2:23 9:36
7/11/2009 Run
Franklin Hill
Recovery 0.2 mi 2:38 11:59
7/11/2009 Run
Franklin Hill
Recovery 0.2 mi 2:59 12:28
7/11/2009 Run
Franklin Hill
Hill 0.3 mi 3:02 12:07
7/11/2009 Run
Franklin Hill
Hill 0.3 mi 3:03 11:19
5/9/2021 Bike   Default 0.8 mi 3:09 4:12
9/24/2013 Run   Default 0.4 mi 3:36 9:45
4/9/2014 Run
Little Mulberry Park
Easy 0.4 mi 3:44 10:41
7/28/2009 Run
St. Thomas
Interval 0.4 mi 4:01 9:20
7/28/2009 Run
St. Thomas
Interval 0.4 mi 4:01 9:35
8/2/2014 Run   Default 0.4 mi 4:08 10:05
4/26/2012 Run   Easy 0.4 mi 4:18 11:57
9/9/2008 Run
Random Route
Interval 0.5 mi 4:25 8:50
9/1/2009 Run
Edina Community Center
Interval 0.5 mi 4:29 8:58
2/23/2013 Run   Easy 0.5 mi 4:36 10:01
11/4/2013 Run
neighborhood
Easy 0.5 mi 4:37 9:15
3/24/2009 Run
Random Route
Interval 0.5 mi 4:41 9:22
9/1/2009 Run
Edina Community Center
Interval 0.5 mi 4:43 9:37
9/1/2009 Run
Edina Community Center
Interval 0.5 mi 4:47 9:23
3/15/2021 Bike   Default 1.2 mi 4:54 4:16
3/5/2021 Bike   Default 1.1 mi 4:54 4:36
4/11/2018 Run   Default 0.4 mi 4:55 11:59
3/12/2021 Bike   Default 1.2 mi 4:55 4:13
4/3/2021 Bike   Default 1.3 mi 4:55 3:56
3/24/2021 Bike   Default 1.2 mi 4:55 4:04
6/11/2021 Bike   Default 1.2 mi 4:55 4:13
3/8/2021 Bike   Default 1.2 mi 4:55 4:13
3/16/2021 Bike   Default 1.3 mi 4:56 3:50
1/25/2021 Bike   Default 1.0 mi 4:56 4:45
4/19/2021 Bike   Default 1.1 mi 4:56 4:32
4/3/2021 Bike   Default 1.3 mi 4:57 3:45
2/9/2021 Bike   Default 1.3 mi 4:57 3:54
4/21/2021 Bike   Default 1.2 mi 4:57 4:14
5/7/2021 Bike   Default 1.2 mi 4:57 4:04
4/10/2021 Bike   Default 1.3 mi 4:58 3:53
1/30/2021 Bike   Default 1.0 mi 4:58 4:47
1/18/2021 Bike   Default 1.1 mi 4:58 4:31
2/12/2021 Bike   Default 1.1 mi 4:58 4:22
6/10/2021 Bike   Default 1.3 mi 4:58 3:45
6/11/2021 Bike   Default 1.3 mi 4:59 3:48
6/10/2021 Bike   Default 1.4 mi 4:59 3:39
4/20/2021 Bike   Default 1.2 mi 4:59 4:14
2/8/2021 Bike   Default 1.1 mi 4:59 4:32
3/17/2021 Bike   Default 1.2 mi 4:59 4:12
3/22/2021 Bike   Default 1.3 mi 4:59 3:49
5/7/2021 Bike   Default 1.3 mi 4:59 3:56
2/15/2021 Bike   Default 0.9 mi 4:59 5:49
3/1/2021 Bike   Default 1.2 mi 5:00 4:17
4/4/2021 Bike   Default 1.3 mi 5:00 3:48
2/9/2021 Bike   Default 1.2 mi 5:00 4:08
1/18/2021 Bike   Default 1.0 mi 5:00 4:58
2/2/2021 Bike   Default 1.3 mi 5:00 4:00
2/24/2021 Bike   Default 1.1 mi 5:00 4:33
3/22/2021 Bike   Default 1.3 mi 5:00 3:46
4/19/2021 Bike   Default 1.3 mi 5:00 3:59
1/26/2021 Bike   Default 1.2 mi 5:00 4:21
4/21/2021 Bike   Default 1.3 mi 5:00 3:45
6/1/2017 Run   Default 0.4 mi 5:00 12:13
3/24/2021 Bike   Default 1.3 mi 5:01 3:55
2/2/2021 Bike   Default 1.2 mi 5:01 4:11
2/26/2021 Bike   Default 1.2 mi 5:02 4:18
4/29/2008 Run
St. Thomas
Interval 800.0 m 5:03 10:10
2/21/2012 Run   Easy 0.6 mi 5:33 8:40
6/13/2009 Run
Sour Grapes
warmup/cooldown 0.5 mi 5:33 11:07
7/28/2009 Run
St. Thomas
warmup/cooldown 0.5 mi 5:46 11:47
8/24/2013 Run
DI Dash 5k
warmup/cooldown 0.6 mi 5:46 10:08
5/2/2009 Run
Indy Mini
warmup/cooldown 0.5 mi 5:51 11:42
11/3/2012 Run
neighborhood
Easy 0.6 mi 5:53 10:43
4/19/2012 Run
Corporate Challenge 5k
warmup/cooldown 0.5 mi 5:54 12:33
7/22/2008 Run
Random Route
Easy 0.5 mi 6:00 12:00