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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
9/28/2018
Run
Default
39.7 mi
11:58:37
18:07
9/29/2017
Run
Default
49.1 mi
11:43:10
14:20
7/14/2018
Run
Default
43.6 mi
11:26:15
15:44
4/6/2019
Run
Default
50.0 mi
11:22:43
13:40
11/21/2015
Run
Duncan Ridge Trail 50k - F me
Race
33.1 mi
10:28:37
19:01
4/8/2017
Run
Default
34.1 mi
9:11:23
16:11
8/27/2017
Run
Default
29.3 mi
8:33:39
17:32
12/7/2013
Run
One Epic Run
Race
34.0 mi
8:09:38
14:24
7/4/2014
Run
Default
34.0 mi
8:06:23
14:19
9/28/2018
Run
Default
36.0 mi
8:04:22
13:28
5/4/2019
Run
Default
28.4 mi
7:57:22
16:48
7/16/2017
Run
Default
30.4 mi
7:56:07
15:40
2/11/2017
Run
Default
31.1 mi
7:54:16
15:16
12/5/2015
Run
One Epic Run
Race
37.2 mi
7:45:16
12:31
12/6/2014
Run
One Epic Run
Race
31.0 mi
7:32:28
14:36
8/2/2015
Run
Hot to Trot 8 hour
Race
35.4 mi
7:28:37
12:40
7/17/2016
Run
Default
27.3 mi
6:54:51
15:13
3/10/2018
Run
Default
28.0 mi
6:53:31
14:47
1/9/2016
Run
cloudland canyon part II
Long
23.0 mi
6:40:26
17:25
6/1/2019
Run
Default
32.4 mi
6:24:35
11:52
3/16/2019
Run
Default
28.0 mi
6:24:05
13:44
6/13/2015
Run
Midsummer Nights Ultra 6 hour
Race
29.4 mi
5:56:38
12:08
11/5/2023
Run
Default
25.7 mi
5:52:01
13:43
10/19/2008
Run
Nike Womens Marathon
Race
26.2 mi
5:46:05
13:13
2/2/2019
Run
Default
28.0 mi
5:35:53
12:00
8/25/2018
Run
Default
27.2 mi
5:35:00
12:19
12/9/2017
Run
Default
21.0 mi
5:34:47
15:58
6/3/2018
Run
Default
25.0 mi
5:20:01
12:49
2/20/2016
Run
Dirty Spokes Thrill in the Hills marathon
Race
24.6 mi
5:19:16
12:59
1/9/2016
Run
cloudland canyon part I
Long
22.1 mi
5:18:53
14:26
4/29/2018
Run
Default
26.4 mi
5:14:51
11:55
11/4/2017
Run
Default
17.2 mi
5:09:26
17:59
6/23/2018
Run
Default
25.3 mi
5:07:48
12:10
11/1/2014
Run
Shut In Ridge Run
Race
19.8 mi
5:01:39
15:15
8/18/2018
Run
Default
22.5 mi
4:45:11
12:40
3/25/2017
Run
Default
22.0 mi
4:44:31
12:56
11/7/2015
Run
Shut In Ridge Run
Race
17.5 mi
4:37:25
15:52
10/25/2015
Run
Marine Corps marathon
Race
26.8 mi
4:29:54
10:05
9/8/2013
Run
Sioux Falls marathon
Race
26.7 mi
4:29:00
10:06
10/7/2012
Run
Twin Cities Marathon
Race
26.4 mi
4:24:53
10:02
9/12/2009
Run
WBL 20
Race
19.9 mi
4:19:38
13:05
7/5/2008
Run
Afton
Race
25.0 km
4:15:18
16:27
9/13/2008
Run
WBL 20 mile
Long
20.0 mi
4:14:33
12:44
6/30/2018
Run
Default
20.2 mi
4:05:20
12:09
1/8/2017
Run
Default
16.4 mi
4:02:57
14:50
3/18/2017
Run
Default
16.6 mi
4:00:02
14:28
3/17/2013
Run
Shamrock Marathon
Race
26.5 mi
3:58:35
9:01
9/9/2012
Run
Suwanee Greenway
Long
20.0 mi
3:50:20
11:31
8/12/2018
Run
Default
18.0 mi
3:48:46
12:43
9/9/2017
Run
Default
16.0 mi
3:48:01
14:14
7/4/2009
Run
Afton 25k
Race
25.0 km
3:45:22
14:31
2/12/2022
Run
Default
19.7 mi
3:32:35
10:49
6/17/2017
Run
Default
17.2 mi
3:32:03
12:21
9/6/2008
Run
Random Route
Long
16.0 mi
3:28:00
13:00
9/28/2008
Run
Longfellow
Long
16.3 mi
3:25:27
12:37
5/7/2023
Run
Default
18.0 mi
3:24:18
11:21
8/20/2021
Default_30
Default
6.0 mi
3:24:15
33:50
1/4/2015
Run
Default
15.2 mi
3:23:36
13:24
5/12/2018
Run
Default
14.2 mi
3:23:30
14:22
8/10/2008
Run
Victoria LMT
Long
16.0 mi
3:18:00
12:23
8/12/2012
Run
Big Creek Greenway
Long
17.0 mi
3:16:27
11:34
7/20/2008
Run
Depot [2]
Long
15.0 mi
3:15:00
13:00
9/12/2015
Run
Little Mulberry Park
Long
19.0 mi
3:14:22
10:14
1/27/2013
Run
Big Creek Greenway
Long
20.0 mi
3:14:21
9:44
11/3/2018
Run
Default
11.9 mi
3:12:49
16:11
1/13/2019
Run
Default
17.0 mi
3:09:14
11:08
9/6/2015
Run
Little Mulberry Park
Long
18.4 mi
3:09:02
10:17
5/13/2023
Run
Default
17.0 mi
3:06:01
10:57
4/23/2023
Run
Default
16.0 mi
3:04:57
11:34
5/7/2017
Run
Default
10.6 mi
3:04:18
17:22
7/30/2017
Run
Default
15.0 mi
3:00:07
12:01
9/21/2008
Run
Minnetonka Trail
Long
14.0 mi
2:59:00
12:48
1/10/2015
Run
Default
12.4 mi
2:58:35
14:26
2/3/2018
Run
Default
12.8 mi
2:58:32
13:57
8/12/2017
Run
Default
12.6 mi
2:57:46
14:07
2/10/2013
Run
Big Creek Greenway
Long
18.0 mi
2:57:21
9:52
6/21/2015
Run
Rabun trail "half marathon"
Race
10.5 mi
2:56:01
16:48
1/6/2019
Run
Default
16.0 mi
2:55:13
10:58
7/28/2013
Run
Big Creek Greenway
Long
18.0 mi
2:54:54
9:43
5/21/2023
Run
Default
15.4 mi
2:52:47
11:14
7/14/2018
Run
Default
10.9 mi
2:52:46
15:53
10/14/2023
Run
Default
13.0 mi
2:52:46
13:17
7/1/2018
Run
Default
14.1 mi
2:51:34
12:12
5/19/2019
Run
Default
13.8 mi
2:50:33
12:25
8/16/2009
Run
Minnetonka Trail
Long
14.0 mi
2:50:24
12:11
2/24/2013
Run
Suwanee Greenway
Long
17.0 mi
2:50:14
10:01
1/13/2013
Run
Big Creek Greenway
Long
17.0 mi
2:50:02
10:01
11/26/2022
Run
Default
12.8 mi
2:48:44
13:15
2/17/2013
Run
Big Creek Greenway
Long
17.0 mi
2:48:38
9:56
8/22/2015
Run
that sucked
Long
16.0 mi
2:48:08
10:31
3/15/2009
Run
Lake Harriet
Long
13.5 mi
2:47:58
12:27
8/5/2012
Run
Big Creek Greenway
Long
15.0 mi
2:46:51
11:07
1/6/2013
Run
Big Creek Greenway
Long
17.0 mi
2:46:49
9:49
8/11/2013
Run
Little Mulberry to Mall of GA
Long
17.1 mi
2:46:37
9:46
8/19/2012
Run
Thompson Mill Rd
Long
14.0 mi
2:46:32
11:54
8/28/2022
Run
Default
13.4 mi
2:46:30
12:28
4/8/2018
Run
Default
15.7 mi
2:46:30
10:36
6/16/2007
Run
Garry Bjorklund Half Marathon
Race
13.1 mi
2:43:50
12:31
5/25/2008
Run
Madison 1/2
Race
13.1 mi
2:42:59
12:27
9/9/2018
Run
Default
11.0 mi
2:41:59
14:44
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