Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
9/28/2018 Run   Default 39.7 mi 11:58:37 18:07
9/29/2017 Run   Default 49.1 mi 11:43:10 14:20
7/14/2018 Run   Default 43.6 mi 11:26:15 15:44
4/6/2019 Run   Default 50.0 mi 11:22:43 13:40
11/21/2015 Run
Duncan Ridge Trail 50k - F me
Race 33.1 mi 10:28:37 19:01
4/8/2017 Run   Default 34.1 mi 9:11:23 16:11
8/27/2017 Run   Default 29.3 mi 8:33:39 17:32
12/7/2013 Run
One Epic Run
Race 34.0 mi 8:09:38 14:24
7/4/2014 Run   Default 34.0 mi 8:06:23 14:19
9/28/2018 Run   Default 36.0 mi 8:04:22 13:28
5/4/2019 Run   Default 28.4 mi 7:57:22 16:48
7/16/2017 Run   Default 30.4 mi 7:56:07 15:40
2/11/2017 Run   Default 31.1 mi 7:54:16 15:16
12/5/2015 Run
One Epic Run
Race 37.2 mi 7:45:16 12:31
12/6/2014 Run
One Epic Run
Race 31.0 mi 7:32:28 14:36
8/2/2015 Run
Hot to Trot 8 hour
Race 35.4 mi 7:28:37 12:40
7/17/2016 Run   Default 27.3 mi 6:54:51 15:13
3/10/2018 Run   Default 28.0 mi 6:53:31 14:47
1/9/2016 Run
cloudland canyon part II
Long 23.0 mi 6:40:26 17:25
6/1/2019 Run   Default 32.4 mi 6:24:35 11:52
3/16/2019 Run   Default 28.0 mi 6:24:05 13:44
6/13/2015 Run
Midsummer Nights Ultra 6 hour
Race 29.4 mi 5:56:38 12:08
10/19/2008 Run
Nike Womens Marathon
Race 26.2 mi 5:46:05 13:13
2/2/2019 Run   Default 28.0 mi 5:35:53 12:00
8/25/2018 Run   Default 27.2 mi 5:35:00 12:19
12/9/2017 Run   Default 21.0 mi 5:34:47 15:58
6/3/2018 Run   Default 25.0 mi 5:20:01 12:49
2/20/2016 Run
Dirty Spokes Thrill in the Hills marathon
Race 24.6 mi 5:19:16 12:59
1/9/2016 Run
cloudland canyon part I
Long 22.1 mi 5:18:53 14:26
4/29/2018 Run   Default 26.4 mi 5:14:51 11:55
11/4/2017 Run   Default 17.2 mi 5:09:26 17:59
6/23/2018 Run   Default 25.3 mi 5:07:48 12:10
11/1/2014 Run
Shut In Ridge Run
Race 19.8 mi 5:01:39 15:15
8/18/2018 Run   Default 22.5 mi 4:45:11 12:40
3/25/2017 Run   Default 22.0 mi 4:44:31 12:56
11/7/2015 Run
Shut In Ridge Run
Race 17.5 mi 4:37:25 15:52
10/25/2015 Run
Marine Corps marathon
Race 26.8 mi 4:29:54 10:05
9/8/2013 Run
Sioux Falls marathon
Race 26.7 mi 4:29:00 10:06
10/7/2012 Run
Twin Cities Marathon
Race 26.4 mi 4:24:53 10:02
9/12/2009 Run
WBL 20
Race 19.9 mi 4:19:38 13:05
7/5/2008 Run
Afton
Race 25.0 km 4:15:18 16:27
9/13/2008 Run
WBL 20 mile
Long 20.0 mi 4:14:33 12:44
6/30/2018 Run   Default 20.2 mi 4:05:20 12:09
1/8/2017 Run   Default 16.4 mi 4:02:57 14:50
3/18/2017 Run   Default 16.6 mi 4:00:02 14:28
3/17/2013 Run
Shamrock Marathon
Race 26.5 mi 3:58:35 9:01
9/9/2012 Run
Suwanee Greenway
Long 20.0 mi 3:50:20 11:31
8/12/2018 Run   Default 18.0 mi 3:48:46 12:43
9/9/2017 Run   Default 16.0 mi 3:48:01 14:14
7/4/2009 Run
Afton 25k
Race 25.0 km 3:45:22 14:31
6/17/2017 Run   Default 17.2 mi 3:32:03 12:21
9/6/2008 Run
Random Route
Long 16.0 mi 3:28:00 13:00
9/28/2008 Run
Longfellow
Long 16.3 mi 3:25:27 12:37
1/4/2015 Run   Default 15.2 mi 3:23:36 13:24
5/12/2018 Run   Default 14.2 mi 3:23:30 14:22
8/10/2008 Run
Victoria LMT
Long 16.0 mi 3:18:00 12:23
8/12/2012 Run
Big Creek Greenway
Long 17.0 mi 3:16:27 11:34
7/20/2008 Run
Depot [2]
Long 15.0 mi 3:15:00 13:00
9/12/2015 Run
Little Mulberry Park
Long 19.0 mi 3:14:22 10:14
1/27/2013 Run
Big Creek Greenway
Long 20.0 mi 3:14:21 9:44
11/3/2018 Run   Default 11.9 mi 3:12:49 16:11
1/13/2019 Run   Default 17.0 mi 3:09:14 11:08
9/6/2015 Run
Little Mulberry Park
Long 18.4 mi 3:09:02 10:17
5/7/2017 Run   Default 10.6 mi 3:04:18 17:22
7/30/2017 Run   Default 15.0 mi 3:00:07 12:01
9/21/2008 Run
Minnetonka Trail
Long 14.0 mi 2:59:00 12:48
1/10/2015 Run   Default 12.4 mi 2:58:35 14:26
2/3/2018 Run   Default 12.8 mi 2:58:32 13:57
8/12/2017 Run   Default 12.6 mi 2:57:46 14:07
2/10/2013 Run
Big Creek Greenway
Long 18.0 mi 2:57:21 9:52
6/21/2015 Run
Rabun trail "half marathon"
Race 10.5 mi 2:56:01 16:48
1/6/2019 Run   Default 16.0 mi 2:55:13 10:58
7/28/2013 Run
Big Creek Greenway
Long 18.0 mi 2:54:54 9:43
7/14/2018 Run   Default 10.9 mi 2:52:46 15:53
7/1/2018 Run   Default 14.1 mi 2:51:34 12:12
5/19/2019 Run   Default 13.8 mi 2:50:33 12:25
8/16/2009 Run
Minnetonka Trail
Long 14.0 mi 2:50:24 12:11
2/24/2013 Run
Suwanee Greenway
Long 17.0 mi 2:50:14 10:01
1/13/2013 Run
Big Creek Greenway
Long 17.0 mi 2:50:02 10:01
2/17/2013 Run
Big Creek Greenway
Long 17.0 mi 2:48:38 9:56
8/22/2015 Run
that sucked
Long 16.0 mi 2:48:08 10:31
3/15/2009 Run
Lake Harriet
Long 13.5 mi 2:47:58 12:27
8/5/2012 Run
Big Creek Greenway
Long 15.0 mi 2:46:51 11:07
1/6/2013 Run
Big Creek Greenway
Long 17.0 mi 2:46:49 9:49
8/11/2013 Run
Little Mulberry to Mall of GA
Long 17.1 mi 2:46:37 9:46
8/19/2012 Run
Thompson Mill Rd
Long 14.0 mi 2:46:32 11:54
4/8/2018 Run   Default 15.7 mi 2:46:30 10:36
6/16/2007 Run
Garry Bjorklund Half Marathon
Race 13.1 mi 2:43:50 12:31
5/25/2008 Run
Madison 1/2
Race 13.1 mi 2:42:59 12:27
9/9/2018 Run   Default 11.0 mi 2:41:59 14:44
3/5/2017 Run   Default 11.0 mi 2:41:07 14:39
7/18/2015 Run
Big Creek Greenway
Long 15.0 mi 2:40:46 10:44
5/3/2009 Run
Flying Pig half marathon
Race 13.1 mi 2:38:32 12:07
6/3/2017 Run   Default 14.0 mi 2:38:20 11:19
3/31/2012 Run   Easy 11.7 mi 2:37:08 13:26
1/28/2018 Run   Default 14.3 mi 2:37:01 11:02
7/19/2009 Run
Nokomis - Pike Island loop
Long 13.2 mi 2:36:00 11:49
8/27/2016 Run   Default 9.1 mi 2:35:47 17:08
2/26/2017 Run   Default 12.2 mi 2:35:43 12:46
8/2/2008 Run
Urban Wildland
Race 13.1 mi 2:35:40 11:53