| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2016 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:49 |
 |
| 12/26/2016 |
Bike |
Random Route |
Interval |
14.0 mi |
|
|
|
| 12/24/2016 |
Run |
Random Route |
Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 12/22/2016 |
Run |
Random Route |
Building |
4.0 mi |
23:50 |
5:58 |
|
| 12/22/2016 |
Bike |
Random Route |
Easy |
10.0 mi |
|
|
|
| 12/21/2016 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 12/20/2016 |
Bike |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/19/2016 |
Run |
Random Route |
Easy |
7.5 mi |
51:00 |
6:48 |
|
| 12/17/2016 |
Run |
Random Route |
Long |
8.5 mi |
1:03:00 |
7:25 |
|
| 12/15/2016 |
Run |
Random Route |
Easy |
6.8 mi |
48:38 |
7:13 |
|
| 12/14/2016 |
Run |
Random Route |
Building |
2.0 mi |
13:00 |
6:25 |
|
| 12/14/2016 |
Bike |
Random Route |
Easy |
12.0 mi |
|
|
|
| 12/13/2016 |
Bike |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/12/2016 |
Run |
Random Route |
Easy |
9.8 mi |
1:06:59 |
6:53 |
|
| 12/10/2016 |
Run |
Random Route |
Long |
11.6 mi |
1:18:30 |
6:47 |
|
| 12/9/2016 |
Run |
Random Route |
Tempo |
1.8 mi |
10:00 |
5:38 |
|
| 12/9/2016 |
Run |
Random Route |
warmup/cool down |
1.1 mi |
6:57 |
6:34 |
|
| 12/9/2016 |
Run |
Random Route |
warmup/cool down |
2.4 mi |
15:12 |
6:29 |
|
| 12/7/2016 |
Run |
Random Route |
Easy |
7.4 mi |
52:30 |
7:06 |
|
| 12/5/2016 |
Run |
Random Route |
Easy |
7.3 mi |
50:00 |
6:54 |
|
| 12/3/2016 |
Run |
Random Route |
Long |
10.7 mi |
1:12:20 |
6:46 |
|
| 12/2/2016 |
Run |
Random Route |
Fartlek |
5.0 mi |
31:30 |
6:18 |
|
| 11/30/2016 |
Run |
Random Route |
Fartlek |
7.8 mi |
50:00 |
6:25 |
|
| 11/30/2016 |
Run |
Random Route |
warmup/cool down |
1.4 mi |
10:00 |
7:25 |
|
| 11/30/2016 |
Bike |
Random Route |
Moderate |
6.5 mi |
|
|
|
| 11/27/2016 |
Run |
Random Route |
Easy |
10.1 mi |
1:06:54 |
6:36 |
|
| 11/26/2016 |
Bike |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/25/2016 |
Run |
Random Route |
Easy |
7.7 mi |
50:42 |
6:34 |
|
| 11/23/2016 |
Run |
Random Route |
Easy |
8.3 mi |
56:16 |
6:47 |
|
| 11/22/2016 |
Bike |
Random Route |
Interval |
10.0 mi |
|
|
|
| 11/21/2016 |
Run |
Random Route |
Easy |
6.8 mi |
45:34 |
6:46 |
|
| 4/24/2016 |
Swim |
Lifetime Treadmill |
Free Style |
1000.0 m |
|
|
|
| 4/23/2016 |
Bike |
Random Route |
Easy |
11.5 mi |
|
|
|
| 4/18/2016 |
Run |
Boston |
Long |
26.2 mi |
2:59:28 |
6:51 |
|
| 4/17/2016 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 4/15/2016 |
Run |
Benedictine |
Easy |
4.3 mi |
31:00 |
7:13 |
|
| 4/14/2016 |
Run |
Benedictine |
Easy |
6.5 mi |
46:30 |
7:10 |
|
| 4/13/2016 |
Bike |
Random Route |
Easy |
5.3 mi |
|
|
|
| 4/12/2016 |
Run |
Benedictine |
Interval |
8000.0 m |
27:36 |
5:34 |
|
| 4/12/2016 |
Run |
Benedictine |
warmup/cool down |
2.5 mi |
18:00 |
7:21 |
|
| 4/11/2016 |
Run |
Plainfield |
Easy |
9.1 mi |
1:04:30 |
7:05 |
|
| 4/10/2016 |
Bike |
Random Route |
Easy |
5.5 mi |
|
|
|
| 4/10/2016 |
Swim |
Lifetime Treadmill |
Free Style |
1200.0 m |
|
|
|
| 4/9/2016 |
Run |
Random Route |
Long |
10.3 mi |
1:12:30 |
7:03 |
|
| 4/8/2016 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 4/6/2016 |
Run |
Lifetime Treadmill |
Building |
7.0 mi |
45:15 |
6:28 |
|
| 4/5/2016 |
Run |
Benedictine |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 4/5/2016 |
Swim |
Lifetime Treadmill |
Free Style |
800.0 m |
|
|
|
| 4/4/2016 |
Bike |
Rice center |
Easy |
8.5 mi |
|
|
|
| 4/3/2016 |
Run |
St Francis |
Long |
17.8 mi |
2:00:00 |
6:45 |
|
| 4/1/2016 |
Bike |
Lifetime |
Moderate |
10.0 mi |
|
|
|
| 4/1/2016 |
Swim |
Lifetime |
Free Style |
1000.0 m |
|
|
|
| 3/31/2016 |
Run |
ohio st |
Hill |
8.3 mi |
|
|
|
| 3/30/2016 |
Run |
Random Route |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 3/29/2016 |
Swim |
Lifetime |
Free Style |
1000.0 m |
|
|
|
| 3/28/2016 |
Bike |
Lifetime |
Easy |
5.3 mi |
|
|
|
| 3/27/2016 |
Run |
Waterfall Glen |
Long |
19.0 mi |
2:02:28 |
6:27 |
|
| 3/26/2016 |
Run |
Plainfield |
Easy |
7.6 mi |
54:00 |
7:07 |
|
| 3/24/2016 |
Run |
Bradenton, FL |
Easy |
10.4 mi |
1:16:35 |
7:22 |
|
| 3/22/2016 |
Run |
Bradenton, FL |
warmup/cool down |
1.1 mi |
8:12 |
7:28 |
|
| 3/22/2016 |
Run |
Bradenton, FL |
Building |
8.0 mi |
51:26 |
6:26 |
|
| 3/21/2016 |
Run |
Bradenton, FL |
Easy |
4.1 mi |
31:25 |
7:40 |
|
| 3/20/2016 |
Run |
Bradenton, FL |
Long |
14.3 mi |
1:41:25 |
7:06 |
|
| 3/17/2016 |
Run |
random |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 3/16/2016 |
Swim |
Lifetime |
Free Style |
900.0 m |
|
|
|
| 3/15/2016 |
Run |
random |
Building |
7.6 mi |
48:00 |
6:19 |
|
| 3/14/2016 |
Run |
random |
Easy |
9.1 mi |
1:05:00 |
7:11 |
|
| 3/13/2016 |
Run |
random |
Easy |
2.5 mi |
|
|
|
| 3/13/2016 |
Bike |
Random Route |
Easy |
16.0 mi |
|
|
|
| 3/12/2016 |
Swim |
Lifetime |
Free Style |
700.0 m |
|
|
|
| 3/11/2016 |
Run |
Santa Monica |
Easy |
10.1 mi |
1:09:00 |
6:52 |
|
| 3/10/2016 |
Run |
Rodgers State Park |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 3/9/2016 |
Run |
Santa Monica |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/8/2016 |
Run |
Random Route |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 3/6/2016 |
Run |
Milwaukee |
Long |
19.3 mi |
2:10:00 |
6:45 |
|
| 3/4/2016 |
Run |
Lifetime |
Interval |
5.0 mi |
33:30 |
6:42 |
|
| 3/4/2016 |
Bike |
Random Route |
Interval |
13.0 mi |
|
|
|
| 3/3/2016 |
Run |
Random Route |
Easy |
9.1 mi |
1:05:25 |
7:14 |
|
| 3/2/2016 |
Swim |
Lifetime |
Free Style |
700.0 m |
|
|
|
| 3/1/2016 |
Run |
Random Route |
Interval |
10000.0 m |
36:15 |
5:50 |
|
| 3/1/2016 |
Run |
Random Route |
warmup/cool down |
2.2 mi |
15:00 |
6:59 |
|
| 2/28/2016 |
Run |
Random Route |
Long |
11.4 mi |
1:21:30 |
7:10 |
|
| 2/27/2016 |
Run |
Random Route |
Easy |
6.7 mi |
45:00 |
6:47 |
|
| 2/26/2016 |
Bike |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/25/2016 |
Run |
Random Route |
Easy |
9.5 mi |
1:09:25 |
7:21 |
|
| 2/24/2016 |
Run |
Random Route |
Building |
5.0 mi |
34:00 |
6:48 |
|
| 2/24/2016 |
Bike |
Random Route |
Moderate |
9.3 mi |
|
|
|
| 2/23/2016 |
Swim |
Lifetime |
Free Style |
1000.0 m |
|
|
|
| 2/22/2016 |
Bike |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/21/2016 |
Run |
Random Route |
Long |
18.0 mi |
1:56:30 |
6:29 |
|
| 2/19/2016 |
Run |
Rice center |
Building |
5.5 mi |
35:00 |
6:22 |
|
| 2/19/2016 |
Bike |
Random Route |
Interval |
11.5 mi |
|
|
|
| 2/18/2016 |
Run |
Random Route |
Easy |
9.2 mi |
1:05:47 |
7:12 |
|
| 2/17/2016 |
Swim |
Lifetime |
Free Style |
600.0 m |
|
|
|
| 2/16/2016 |
Run |
random |
Fartlek |
9.3 mi |
1:00:00 |
6:30 |
|
| 2/15/2016 |
Bike |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/13/2016 |
Run |
random |
Long |
16.0 mi |
1:51:30 |
6:59 |
|
| 2/12/2016 |
Run |
random |
Easy |
6.3 mi |
45:45 |
7:20 |
|
| 2/11/2016 |
Bike |
Random Route |
Easy |
5.4 mi |
|
|
|
| 2/10/2016 |
Run |
random |
Easy |
9.0 mi |
1:05:08 |
7:15 |
|
|