Notes
Ran 2 Miles while Nye biked, we went to the Williston Track. Only about 150 meters into my run, my left achilles and calf began to hurt too much to run, just taut and enflamed. The outside of my left foot has felt a bit bruised or enflamed since Thursday night. The foot was a litle tender today after 2 days off. This is a real bummer. I know I haven't been dilligent with my core workouts in the last 2 days but don't know if that's the problem. Either way, I'll have to be agressive with ice and dilligent with stretching for this. Walked home after this run and applied some hammer balm which feels good. Nye ran a 12:30 mile while I waited at the track. First mile for him in months. He had to take frequent walk breaks, but got it done.